Calories in low fat whole wheat

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Low Fat Whole Wheat results

365
365 whole wheat linguine
Per 2 oz - Calories: 200 kcals
- Fat:1g
- Carbs:42g
- Protein:7g
1. Show more whole wheat linguine from other 10 brands
2. Barilla
  Barilla whole wheat linguine
  Per 4 oz - Calories: 200 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:7g
3. Buitoni
  Buitoni whole wheat linguine
  Per 1 1/2 cup - Calories: 240 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:10g
4. Gia Russa
  Gia Russa whole wheat linguine
  Per 2 oz dry - Calories: 200 kcals
  - Fat:1g
  - Carbs:40g
  - Protein:8g
5. Alma
  Alma whole wheat linguine
  Per 2 oz - Calories: 200 kcals
  - Fat:1g
  - Carbs:40g
  - Protein:8g
6. Olive Garden
  Olive Garden whole wheat linguine
  Per 1 serving - Calories: 370 kcals
  - Fat:4g
  - Carbs:69g
  - Protein:16g
7. Aldi
  Aldi whole wheat linguine
  Per 2 oz dry - Calories: 215 kcals
  - Fat:3g
  - Carbs:40g
  - Protein:8g
8. 365 Everyday Value
  365 Everyday Value whole wheat linguine
  Per 1 serving - Calories: 200 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:7g
9. Organics
  Organics whole wheat linguine
  Per 2 oz - Calories: 200 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:6g
10. Dececco
  Dececco whole wheat linguine
  Per 2 oz - Calories: 200 kcals
  - Fat:2g
  - Carbs:39g
  - Protein:8g
11. Be Well
  Be Well whole wheat linguine
  Per 4 oz - Calories: 360 kcals
  - Fat:3g
  - Carbs:70g
  - Protein:16g
Show more whole wheat linguine from other 10 brands
Arnold
Arnold whole wheat thins
Per 1 thin - Calories: 100 kcals
- Fat:3g
- Carbs:22g
- Protein:6g
Ww
Ww whole wheat cous cous
Per 1 cup - Calories: 166 kcals
- Fat:2g
- Carbs:29g
- Protein:8g
1. Show more whole wheat cous cous from other 4 brands
2. Hodgson Mill
  Hodgson Mill whole wheat cous cous
  Per 1/3 cup dry - Calories: 210 kcals
  - Fat:1g
  - Carbs:47g
  - Protein:8g
3. Dari
  Dari whole wheat cous cous
  Per 1 cup cooked - Calories: 200 kcals
  - Fat:1g
  - Carbs:45g
  - Protein:7g
4. Trader Joes
  Trader Joes whole wheat cous cous
  Per 1 serving - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
5. Tesco
  Tesco whole wheat cous cous
  Per 50 g cooked with boiling water - Calories: 183 kcals
  - Fat:1g
  - Carbs:36g
  - Protein:6g
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Noahs
Noahs whole wheat sesame
Per 124 g - Calories: 350 kcals
- Fat:3g
- Carbs:74g
- Protein:13g
1. Show more whole wheat sesame from other 1 brands
2. Country Harvest
  Country Harvest whole wheat sesame
  Per 1 bagel - Calories: 300 kcals
  - Fat:4g
  - Carbs:56g
  - Protein:10g
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Publix
Publix whole wheat bagels
Per 1 bagel - Calories: 200 kcals
- Fat:2g
- Carbs:41g
- Protein:9g
1. Show more whole wheat bagels from other 63 brands
2. Blenders in the Grass
  Blenders in the Grass whole wheat bagel
  Per 1 bagel - Calories: 180 kcals
  - Fat:2g
  - Carbs:35g
  - Protein:9g
3. Au Bon Pain's
  Au Bon Pain's whole wheat bagel
  Per 90 g - Calories: 245 kcals
  - Fat:1g
  - Carbs:50g
  - Protein:10g
4. Panera Bread
  Panera Bread whole wheat bagel
  Per 1 bagel - Calories: 340 kcals
  - Fat:3g
  - Carbs:67g
  - Protein:13g
5. Finagle a Bagel
  Finagle a Bagel whole wheat bagel
  Per 1 bagel - Calories: 320 kcals
  - Fat:4g
  - Carbs:62g
  - Protein:14g
6. Thomas
  Thomas whole wheat bagel
  Per 1 bagel - Calories: 250 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:12g
7. Natures Own
  Natures Own whole wheat bagel
  Per 1 bagel - Calories: 230 kcals
  - Fat:2g
  - Carbs:48g
  - Protein:12g
8. Sara Lee
  Sara Lee whole wheat bagel
  Per 1/2 bagel - Calories: 125 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:0g
9. Great Value
  Great Value whole wheat bagel
  Per 1 serving - Calories: 105 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
10. Fiber One
  Fiber One whole wheat bagels
  Per 1 bagel - Calories: 170 kcals
  - Fat:2g
  - Carbs:39g
  - Protein:10g
11. Sara Lee Bakery Group
  Sara Lee Bakery Group whole wheat bagel
  Per 1 bagel - Calories: 120 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:11g
12. Weight Watchers
  Weight Watchers whole wheat bagel
  Per 1 bagel - Calories: 150 kcals
  - Fat:1g
  - Carbs:28g
  - Protein:5g
13. Wonder Bread
  Wonder Bread whole wheat bagel
  Per 1 bagel - Calories: 250 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:13g
14. Aunt Millies
  Aunt Millies whole wheat bagel
  Per 1/2 bagel - Calories: 150 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:6g
15. Schwebels
  Schwebels whole wheat bagel
  Per 1 bagel - Calories: 140 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:13g
16. Franz
  Franz whole wheat bagel
  Per 1 bagel - Calories: 220 kcals
  - Fat:2g
  - Carbs:46g
  - Protein:9g
17. Country Harvest
  Country Harvest whole wheat bagel
  Per 1 bagel - Calories: 250 kcals
  - Fat:4g
  - Carbs:44g
  - Protein:10g
18. Country Harvest
  Country Harvest whole wheat bagels
  Per 1/2 bagel - Calories: 150 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:5g
19. ShopRite
  ShopRite whole wheat bagel
  Per 1 bagel - Calories: 220 kcals
  - Fat:2g
  - Carbs:46g
  - Protein:11g
20. Oroweat
  Oroweat whole wheat bagel
  Per 1 bagel - Calories: 160 kcals
  - Fat:1g
  - Carbs:32g
  - Protein:8g
21. Van de Kamps
  Van de Kamps whole wheat bagel
  Per 1 serving - Calories: 200 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:9g
22. Van de Kamps
  Van de Kamps whole wheat bagels
  Per 1 bagel - Calories: 200 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:9g
23. Market Pantry
  Market Pantry whole wheat bagel
  Per 1 bagel - Calories: 210 kcals
  - Fat:1g
  - Carbs:41g
  - Protein:10g
24. Albertsons Inc.
  Albertsons Inc. whole wheat bagel
  Per 1 bagel - Calories: 210 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:10g
25. Fred Meyer
  Fred Meyer whole wheat bagel
  Per 1 serving - Calories: 200 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:9g
26. Laura Lynn
  Laura Lynn whole wheat bagel
  Per 1 bagel - Calories: 210 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:11g
27. House of Bagels
  House of Bagels whole wheat bagel
  Per 1 bagel - Calories: 271 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:8g
28. Nutrisystem
  Nutrisystem whole wheat bagel
  Per 1 bagel - Calories: 170 kcals
  - Fat:2g
  - Carbs:33g
  - Protein:5g
29. Sodexo
  Sodexo whole wheat bagel
  Per 1 whole - Calories: 310 kcals
  - Fat:2g
  - Carbs:61g
  - Protein:12g
30. Coffee Time
  Coffee Time whole wheat bagel
  Per 2 fl oz - Calories: 330 kcals
  - Fat:3g
  - Carbs:66g
  - Protein:11g
31. Fancy Pokket
  Fancy Pokket whole wheat bagel
  Per 1 bagel - Calories: 340 kcals
  - Fat:3g
  - Carbs:49g
  - Protein:0g
32. Selection
  Selection whole wheat bagel
  Per 1 serving - Calories: 220 kcals
  - Fat:1g
  - Carbs:45g
  - Protein:9g
33. Bagels Forever
  Bagels Forever whole wheat bagels
  Per 1 bagel - Calories: 230 kcals
  - Fat:1g
  - Carbs:46g
  - Protein:10g
34. Bagels Forever
  Bagels Forever whole wheat bagel
  Per 1 bagel - Calories: 230 kcals
  - Fat:1g
  - Carbs:46g
  - Protein:10g
35. Old Mill
  Old Mill whole wheat bagel
  Per 1 serving - Calories: 210 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:8g
36. Compliments
  Compliments whole wheat bagels
  Per 1 bagel - Calories: 260 kcals
  - Fat:2g
  - Carbs:52g
  - Protein:9g
37. Kroger
  Kroger whole wheat bagel
  Per 1 bagel - Calories: 240 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:13g
38. Stop & Shop
  Stop & Shop whole wheat bagel
  Per 1 bagel - Calories: 250 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:9g
39. Hannaford
  Hannaford whole wheat bagel
  Per 1 bagel - Calories: 250 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:9g
40. Spartan
  Spartan whole wheat bagel
  Per 1 bagel - Calories: 190 kcals
  - Fat:2g
  - Carbs:39g
  - Protein:9g
41. Giant Eagle
  Giant Eagle whole wheat bagel
  Per 1 bagel - Calories: 190 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:12g
42. Market Basket
  Market Basket whole wheat bagels
  Per 1 bagel - Calories: 250 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:9g
43. Market Basket
  Market Basket whole wheat bagel
  Per 1 bagel - Calories: 430 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
44. No Name
  No Name whole wheat bagel
  Per 1 bagel - Calories: 210 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:8g
45. Schnucks
  Schnucks whole wheat bagel
  Per 1 bagel - Calories: 190 kcals
  - Fat:2g
  - Carbs:39g
  - Protein:9g
46. Wellsley Farms
  Wellsley Farms whole wheat bagel
  Per 1 bagel - Calories: 360 kcals
  - Fat:2g
  - Carbs:75g
  - Protein:13g
47. Better Homes and Gardens
  Better Homes and Gardens whole wheat bagel
  Per 1 bagel - Calories: 168 kcals
  - Fat:0g
  - Carbs:37g
  - Protein:5g
48. Cafe Metro
  Cafe Metro whole wheat bagel
  Per 5 1/2 oz - Calories: 290 kcals
  - Fat:3g
  - Carbs:54g
  - Protein:12g
49. Manhattan Bagel
  Manhattan Bagel whole wheat bagels
  Per 1 bagel - Calories: 270 kcals
  - Fat:1g
  - Carbs:61g
  - Protein:9g
50. Sopraffina
  Sopraffina whole wheat bagel
  Per 1 bagel - Calories: 340 kcals
  - Fat:1g
  - Carbs:70g
  - Protein:13g
51. american choice
  american choice whole wheat bagel
  Per 1 bagel - Calories: 220 kcals
  - Fat:2g
  - Carbs:46g
  - Protein:11g
52. Emart
  Emart whole wheat bagel
  Per 1 bagel - Calories: 277 kcals
  - Fat:2g
  - Carbs:54g
  - Protein:12g
53. Deli
  Deli whole wheat bagel
  Per 4 - Calories: 255 kcals
  - Fat:1g
  - Carbs:52g
  - Protein:9g
54. Signal
  Signal whole wheat bagel
  Per 1 bagel - Calories: 210 kcals
  - Fat:3g
  - Carbs:41g
  - Protein:8g
55. BJ
  BJ whole wheat bagel
  Per 1 bagel - Calories: 360 kcals
  - Fat:2g
  - Carbs:75g
  - Protein:13g
56. Noahs
  Noahs whole wheat bagel
  Per 1 bagel - Calories: 260 kcals
  - Fat:1g
  - Carbs:57g
  - Protein:11g
57. Food Exchange
  Food Exchange whole wheat Bagel
  Per 1 bagel - Calories: 290 kcals
  - Fat:2g
  - Carbs:54g
  - Protein:12g
58. Winchell's Donut House
  Winchell's Donut House whole wheat bagel
  Per 2 fl oz - Calories: 260 kcals
  - Fat:1g
  - Carbs:55g
  - Protein:10g
59. Flavors NYC
  Flavors NYC whole wheat Bagel
  Per 1 bagel - Calories: 290 kcals
  - Fat:25g
  - Carbs:54g
  - Protein:12g
60. Port City Java
  Port City Java whole wheat Bagel
  Per 1 bagel - Calories: 290 kcals
  - Fat:0g
  - Carbs:59g
  - Protein:10g
61. Yum-yum Donuts
  Yum-yum Donuts whole wheat bagel
  Per 2 fl oz - Calories: 260 kcals
  - Fat:1g
  - Carbs:55g
  - Protein:10g
62. Country Style
  Country Style whole wheat bagel
  Per 85 g - Calories: 200 kcals
  - Fat:2g
  - Carbs:39g
  - Protein:8g
63. Robins Donuts
  Robins Donuts whole-wheat Bagel
  Per 1 bagel - Calories: 310 kcals
  - Fat:3g
  - Carbs:66g
  - Protein:11g
64. Great Canadian Bagel
  Great Canadian Bagel whole wheat bagel
  Per 113 g - Calories: 280 kcals
  - Fat:1g
  - Carbs:59g
  - Protein:9g
Show more whole wheat bagels from other 63 brands
Osem
Osem whole wheat couscous
Per 1/3 cup dry - Calories: 170 kcals
- Fat:1g
- Carbs:39g
- Protein:7g
1. Show more whole wheat couscous from other 10 brands
2. Casbah
  Casbah whole wheat couscous
  Per 1 serving - Calories: 150 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:6g
3. Shiloh Farms
  Shiloh Farms whole wheat couscous
  Per 1/4 cup - Calories: 150 kcals
  - Fat:1g
  - Carbs:34g
  - Protein:6g
4. Dari
  Dari whole wheat couscous
  Per 1/3 cup dry, 1 cup. prepared - Calories: 200 kcals
  - Fat:1g
  - Carbs:45g
  - Protein:8g
5. Central Market
  Central Market whole wheat couscous
  Per 1 cup - Calories: 175 kcals
  - Fat:0g
  - Carbs:37g
  - Protein:6g
6. Sodexo
  Sodexo whole wheat couscous
  Per 1/2 cup - Calories: 100 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:3g
7. Trader Joes
  Trader Joes whole wheat couscous
  Per 1/3 cup, dry - Calories: 220 kcals
  - Fat:1g
  - Carbs:44g
  - Protein:8g
8. Bulk Barn
  Bulk Barn whole wheat couscous
  Per 1/10 cup - Calories: 160 kcals
  - Fat:1g
  - Carbs:34g
  - Protein:6g
9. Organics
  Organics whole wheat couscous
  Per 3/4 cup - Calories: 150 kcals
  - Fat:0g
  - Carbs:31g
  - Protein:5g
10. Fairway
  Fairway whole wheat couscous
  Per 1/3 cup dry - Calories: 210 kcals
  - Fat:1g
  - Carbs:43g
  - Protein:8g
11. Be Well
  Be Well whole wheat couscous
  Per 4 oz - Calories: 125 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:4g
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Tiger
Tiger whole wheat noodles
Per 100 g not cooked - Calories: 356 kcals
- Fat:1g
- Carbs:71g
- Protein:12g
1. Show more whole wheat noodles from other 5 brands
2. Great Value
  Great Value whole wheat noodles
  Per 1 serving - Calories: 210 kcals
  - Fat:3g
  - Carbs:38g
  - Protein:8g
3. Blue Dragon
  Blue Dragon whole wheat noodles
  Per 1 slab - Calories: 175 kcals
  - Fat:0g
  - Carbs:38g
  - Protein:6g
4. Amish Wedding
  Amish Wedding whole wheat noodles
  Per 2 oz - Calories: 195 kcals
  - Fat:2g
  - Carbs:38g
  - Protein:9g
5. wok to walk
  wok to walk whole wheat noodles
  Per 1 portion - Calories: 353 kcals
  - Fat:8g
  - Carbs:59g
  - Protein:20g
6. Golden Sunrise
  Golden Sunrise whole wheat noodles
  Per 150 g - Calories: 220 kcals
  - Fat:1g
  - Carbs:43g
  - Protein:7g
Show more whole wheat noodles from other 5 brands
Heckers
Heckers whole wheat flour
Per 1/4 cup - Calories: 100 kcals
- Fat:1g
- Carbs:21g
- Protein:4g
1. Show more whole wheat flour from other 15 brands
2. Great Value
  Great Value whole wheat flour
  Per 1/10 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:5g
3. Arrowhead Mills
  Arrowhead Mills whole wheat flour
  Per 1/4 cup - Calories: 130 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:5g
4. O Organics
  O Organics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
5. Gold Medal
  Gold Medal whole wheat flour
  Per 1/4 cup, 30 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
6. Stone-Buhr
  Stone-Buhr whole wheat flour
  Per 1/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
7. Whole Foods Market
  Whole Foods Market whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
8. Market Basket
  Market Basket whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
9. No Name
  No Name whole wheat flour
  Per 1/4 cup - Calories: 170 kcals
  - Fat:14g
  - Carbs:11g
  - Protein:1g
10. shop rite
  shop rite whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
11. Organics
  Organics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
12. Western Family Classics
  Western Family Classics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
13. Deseret
  Deseret whole wheat flour
  Per 1/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:5g
14. Aashirvaad
  Aashirvaad whole wheat flour
  Per 100 g - Calories: 363 kcals
  - Fat:2g
  - Carbs:75g
  - Protein:12g
15. Allatini
  Allatini whole wheat flour
  Per 100 g - Calories: 305 kcals
  - Fat:2g
  - Carbs:60g
  - Protein:11g
16. Qdoba
  Qdoba whole wheat Flour
  Per 1 serving - Calories: 260 kcals
  - Fat:5g
  - Carbs:44g
  - Protein:0g
Show more whole wheat flour from other 15 brands
Kroger
Kroger whole wheat rotini
Per 2/3 cup dry - Calories: 210 kcals
- Fat:2g
- Carbs:41g
- Protein:7g
365
365 whole wheat spaghetti
Per 2 oz - Calories: 200 kcals
- Fat:1g
- Carbs:42g
- Protein:7g

Sara
Sara whole wheat pancakes
Per 1 pancake - Calories: 94 kcals
- Fat:4g
- Carbs:4g
- Protein:1g
1. Show more whole wheat pancakes from other 18 brands
2. Andre
  Andre whole wheat pancakes
  Per 1 pancake - Calories: 149 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:7g
3. Weight Watchers
  Weight Watchers whole wheat pancakes
  Per 1 pancake - Calories: 75 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
4. Aunt Jemima
  Aunt Jemima whole wheat pancakes
  Per 1/4 cup dry mix approx 3 4 pancakes - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
5. Dennys
  Dennys whole wheat pancakes
  Per 2 pancakes - Calories: 310 kcals
  - Fat:2g
  - Carbs:64g
  - Protein:10g
6. Meijer
  Meijer whole wheat pancake
  Per 45 g - Calories: 150 kcals
  - Fat:1g
  - Carbs:33g
  - Protein:4g
7. skinnytaste
  skinnytaste whole wheat pancakes
  Per 2 pancakes - Calories: 171 kcals
  - Fat:2g
  - Carbs:32g
  - Protein:9g
8. Organics
  Organics whole wheat pancakes
  Per 3 pancakes - Calories: 210 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:7g
9. TASTE OF HOME
  TASTE OF HOME whole wheat pancakes
  Per 2 pancakes - Calories: 157 kcals
  - Fat:4g
  - Carbs:24g
  - Protein:0g
10. Shawnee Mills
  Shawnee Mills whole wheat pancakes
  Per 6 tbsp - Calories: 190 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:5g
11. About.com
  About.com whole wheat pancakes
  Per 2 pancakes - Calories: 188 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:8g
12. annette
  annette whole wheat pancakes
  Per 1 pancake - Calories: 115 kcals
  - Fat:4g
  - Carbs:17g
  - Protein:5g
13. The Good Egg
  The Good Egg 1 whole wheat pancake
  Per 1 pancake - Calories: 390 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
14. Coyote
  Coyote whole wheat pancakes
  Per 1 pancake 4 in - Calories: 92 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:4g
15. bethel
  bethel whole wheat pancake
  Per 1 pancake - Calories: 117 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:4g
16. Structure House
  Structure House whole wheat pancakes
  Per 1 pancake - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
17. Ashley
  Ashley whole wheat pancakes
  Per 2 oz - Calories: 117 kcals
  - Fat:5g
  - Carbs:14g
  - Protein:4g
18. Sunnyboy
  Sunnyboy whole wheat pancakes
  Per 1/4 cup - Calories: 140 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
19. Allrecipes
  Allrecipes whole wheat pancakes
  Per 3 pancakes - Calories: 276 kcals
  - Fat:7g
  - Carbs:14g
  - Protein:4g
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Dempsters
Dempsters 100 whole wheat
Per 71 g - Calories: 70 kcals
- Fat:1g
- Carbs:12g
- Protein:3g
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2. Natures Own
  Natures Own 100% whole wheat
  Per 3 g - Calories: 50 kcals
  - Fat:2g
  - Carbs:11g
  - Protein:4g
3. Sara Lee
  Sara Lee 100% whole wheat
  Per 57 g - Calories: 150 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:7g
4. Sara Lee
  Sara Lee 100 whole wheat
  Per 1 slice - Calories: 186 kcals
  - Fat:2g
  - Carbs:32g
  - Protein:11g
5. Arnold
  Arnold 100% whole wheat
  Per 1 sl - Calories: 60 kcals
  - Fat:2g
  - Carbs:9g
  - Protein:4g
6. Triscuit
  Triscuit 100% whole wheat
  Per 6 crackers - Calories: 120 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:2g
7. Wonder Bread
  Wonder Bread 100% whole wheat
  Per 4 slices - Calories: 190 kcals
  - Fat:3g
  - Carbs:34g
  - Protein:8g
8. Aunt Millies
  Aunt Millies 100 whole wheat
  Per 2 slices - Calories: 60 kcals
  - Fat:15g
  - Carbs:0g
  - Protein:0g
9. Natural Ovens Bakery
  Natural Ovens Bakery 100% whole wheat
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:4g
10. Franz
  Franz 100% whole wheat
  Per 1 slice - Calories: 80 kcals
  - Fat:1g
  - Carbs:15g
  - Protein:3g
11. Bakers Inn
  Bakers Inn 100% whole wheat
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:19g
  - Protein:5g
12. Dimpflmeier Bakery LTD
  Dimpflmeier Bakery LTD 100%whole wheat
  Per 1 serving - Calories: 150 kcals
  - Fat:2g
  - Carbs:29g
  - Protein:5g
13. Bunny
  Bunny 100 whole wheat
  Per 1 slice - Calories: 1080 kcals
  - Fat:62g
  - Carbs:86g
  - Protein:47g
14. Country Hearth
  Country Hearth 100 whole wheat
  Per 1 slice - Calories: 250 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
15. Breadsmith
  Breadsmith 100% whole wheat
  Per 1/2 inch slice - Calories: 100 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:4g
16. Arnold
  Arnold 100% whole wheat
  Per 1 sl - Calories: 60 kcals
  - Fat:2g
  - Carbs:9g
  - Protein:4g
17. Wonder
  Wonder 100% whole wheat
  Per 2 slices - Calories: 150 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:6g
18. Western Farms
  Western Farms 100% whole wheat
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:4g
19. Stroehmann Dutch Country
  Stroehmann Dutch Country 100% whole wheat
  Per 1 slice - Calories: 90 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:4g
20. Blue Bunny
  Blue Bunny 100% whole wheat
  Per 2 slices - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:6g
21. Wegmans
  Wegmans 100% whole wheat
  Per 1 roll - Calories: 230 kcals
  - Fat:4g
  - Carbs:44g
  - Protein:11g
22. Loven Fresh
  Loven Fresh 100% whole wheat
  Per 1 slice - Calories: 70 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:3g
23. No Name
  No Name 100% whole wheat
  Per 2 slices - Calories: 160 kcals
  - Fat:3g
  - Carbs:29g
  - Protein:6g
24. Bloom
  Bloom 100 whole wheat
  Per 1 slice - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
25. Finagle
  Finagle 100% whole wheat
  Per 1 bagel - Calories: 360 kcals
  - Fat:5g
  - Carbs:70g
  - Protein:14g
26. the Bagel Bunch
  the Bagel Bunch 100 whole wheat
  Per 1 bagel - Calories: 390 kcals
  - Fat:22g
  - Carbs:23g
  - Protein:20g
27. Arnold
  Arnold 100 whole wheat
  Per 1 slice - Calories: 106 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
28. Bagel thins
  Bagel thins 100% whole wheat
  Per 1 whole bagel - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:6g
Show more 100 whole wheat from other 27 brands
Ziyad
Ziyad maftoul whole wheat
Per 1/8 cup - Calories: 250 kcals
- Fat:1g
- Carbs:51g
- Protein:9g
Brinta
Brinta cereal whole wheat
Per 1 serving - Calories: 330 kcals
- Fat:2g
- Carbs:65g
- Protein:11g
1. Show more cereal whole wheat from other 1 brands
2. Gerber
  Gerber cereal whole wheat
  Per 1/4 cup, 15 g - Calories: 60 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:1g
Show more cereal whole wheat from other 1 brands
Cream of Wheat
Cream of Wheat whole grain
Per 3 tbsp - Calories: 100 kcals
- Fat:1g
- Carbs:23g
- Protein:4g
Cosi
Cosi whole wheat flatbread
Per 1 flatbread - Calories: 235 kcals
- Fat:2g
- Carbs:42g
- Protein:9g
1. Show more whole wheat flatbread from other 4 brands
2. Wasa
  Wasa whole wheat flatbread
  Per 2 crackers - Calories: 70 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:0g
3. Kangaroo
  Kangaroo whole wheat flatbread
  Per 1 pita - Calories: 150 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. Brownberry
  Brownberry whole wheat flatbread
  Per 1 roll - Calories: 100 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:5g
5. Aladdins
  Aladdins whole wheat flatbread
  Per 1 flatbread - Calories: 210 kcals
  - Fat:5g
  - Carbs:37g
  - Protein:9g
Show more whole wheat flatbread from other 4 brands
Ralphs
Ralphs whole wheat lasagna
Per 2 1/2 pieces - Calories: 180 kcals
- Fat:1g
- Carbs:41g
- Protein:7g
1. Show more whole wheat lasagna from other 1 brands
2. Hodgson Mill
  Hodgson Mill whole wheat lasagna
  Per 4 oz dry - Calories: 189 kcals
  - Fat:1g
  - Carbs:34g
  - Protein:9g
Show more whole wheat lasagna from other 1 brands
Meijer
Meijer whole wheat pancake
Per 45 g - Calories: 150 kcals
- Fat:1g
- Carbs:33g
- Protein:4g
1. Show more whole wheat pancake from other 17 brands
2. Andre
  Andre whole wheat pancakes
  Per 1 pancake - Calories: 149 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:7g
3. Weight Watchers
  Weight Watchers whole wheat pancakes
  Per 1 pancake - Calories: 75 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
4. Aunt Jemima
  Aunt Jemima whole wheat pancakes
  Per 1/4 cup dry mix approx 3 4 pancakes - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
5. Dennys
  Dennys whole wheat pancakes
  Per 2 pancakes - Calories: 310 kcals
  - Fat:2g
  - Carbs:64g
  - Protein:10g
6. skinnytaste
  skinnytaste whole wheat pancakes
  Per 2 pancakes - Calories: 171 kcals
  - Fat:2g
  - Carbs:32g
  - Protein:9g
7. Organics
  Organics whole wheat pancakes
  Per 3 pancakes - Calories: 210 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:7g
8. TASTE OF HOME
  TASTE OF HOME whole wheat pancakes
  Per 2 pancakes - Calories: 157 kcals
  - Fat:4g
  - Carbs:24g
  - Protein:0g
9. Shawnee Mills
  Shawnee Mills whole wheat pancakes
  Per 6 tbsp - Calories: 190 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:5g
10. About.com
  About.com whole wheat pancakes
  Per 2 pancakes - Calories: 188 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:8g
11. annette
  annette whole wheat pancakes
  Per 1 pancake - Calories: 115 kcals
  - Fat:4g
  - Carbs:17g
  - Protein:5g
12. Sara
  Sara whole wheat pancakes
  Per 1 pancake - Calories: 94 kcals
  - Fat:4g
  - Carbs:4g
  - Protein:1g
13. Coyote
  Coyote whole wheat pancakes
  Per 1 pancake 4 in - Calories: 92 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:4g
14. bethel
  bethel whole wheat pancake
  Per 1 pancake - Calories: 117 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:4g
15. Structure House
  Structure House whole wheat pancakes
  Per 1 pancake - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
16. Ashley
  Ashley whole wheat pancakes
  Per 2 oz - Calories: 117 kcals
  - Fat:5g
  - Carbs:14g
  - Protein:4g
17. Sunnyboy
  Sunnyboy whole wheat pancakes
  Per 1/4 cup - Calories: 140 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
18. Allrecipes
  Allrecipes whole wheat pancakes
  Per 3 pancakes - Calories: 276 kcals
  - Fat:7g
  - Carbs:14g
  - Protein:4g
Show more whole wheat pancake from other 17 brands
IGA
IGA whole wheat kaiser bun
Per 1 bun - Calories: 200 kcals
- Fat:4g
- Carbs:0g
- Protein:0g
1. Show more whole wheat kaiser bun from other 4 brands
2. Save-on-Foods
  Save-on-Foods whole wheat kaiser buns
  Per 1 bun - Calories: 130 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:5g
3. Save-on-Foods
  Save-on-Foods whole wheat kaiser bun
  Per 1 bun - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
4. Farm Boy
  Farm Boy whole wheat kaiser bun
  Per 1 bun - Calories: 180 kcals
  - Fat:3g
  - Carbs:32g
  - Protein:8g
5. Thrifty
  Thrifty whole wheat kaiser bun
  Per 1 bun - Calories: 200 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:10g
Show more whole wheat kaiser bun from other 4 brands
Sobeys
Sobeys whole wheat sub bun
Per 100 g - Calories: 229 kcals
- Fat:3g
- Carbs:42g
- Protein:7g
1. Show more whole wheat sub bun from other 2 brands
2. Cousins Subs
  Cousins Subs whole wheat sub bun
  Per 1/4 of footlong - Calories: 120 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:5g
3. Mr. Sub
  Mr. Sub whole wheat sub bun
  Per 1 bun - Calories: 170 kcals
  - Fat:2g
  - Carbs:32g
  - Protein:7g
Show more whole wheat sub bun from other 2 brands

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