Calories in Compliments Whole wheat bagels

260Calories
How many calories should you eat?
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Nutrition Facts Compliments Whole wheat bagels

Amount Per 1 bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 440mg 18%
Total Carbs 52g 17%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 30 g
  • Cal: 13 %
  • Fat: 3.1 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.9%)
  • Protein (13.7%)
Compliments Whole wheat bagels Good and Bad Points
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