Calories in Tesco Whole wheat cous cous

183Calories
How many calories should you eat?
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Nutrition Facts Tesco Whole wheat cous cous

Amount Per 50 g cooked with boiling water
Calories 183 Kcal (766 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 50 g
  • Cal: 9.2 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (5.1%)
  • Protein (13.6%)
Tesco Whole wheat cous cous Good and Bad Points
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