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About.com Nutrition Information, Calories and Allergens
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Jordan A LaVine, Flaster/Greenberg P.C., 2nd Floor, 1600 JFK Blvd., Philadelphia PA 19103
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Most Popular About.com Products
5
Crockpot very veggie chili recipe
Per 1 cup - Cal: 264 kcal | Fat: 2 g | Carbs: 52 g | Protein: 14 g
Broiled salmon with lemon sauce
Per 5 z - Cal: 212 kcal | Fat: 8 g | Carbs: 3 g | Protein: 31 g
Pancetta wrapped pumpkin
Per 1 serving - Cal: 184 kcal | Fat: 17 g | Carbs: 10 g | Protein: 3 g
Egg drop soup
Per 1/4 recipe - Cal: 81 kcal | Fat: 4 g | Carbs: 2 g | Protein: 8 g
Hawaiian chicken drumsticks
Per 1 drumstick - Cal: 120 kcal | Fat: 1 g | Carbs: 31 g | Protein: 3 g
About.com Tex-Mex Food
8
Crockpot very veggie chili recipe
Per 1 cup - Cal: 264 kcal | Fat: 2 g | Carbs: 52 g | Protein: 14 g
Low fat turkey chili
Per 2 cups - Cal: 298 kcal | Fat: 6 g | Carbs: 33 g | Protein: 29 g
Low fat beef tacos
Per 2 tacos w/o cheese - Cal: 199 kcal | Fat: 6 g | Carbs: 16 g | Protein: 20 g
Mexican enchilada casserole - vegetarian
Per 1 cup - Cal: 604 kcal | Fat: 12 g | Carbs: 0 g | Protein: 35 g
Three bean crockpot chili
Per 1 cup - Cal: 263 kcal | Fat: 3 g | Carbs: 39 g | Protein: 20 g
Shrimp taco
Per 1 taco - Cal: 244 kcal | Fat: 5 g | Carbs: 22 g | Protein: 27 g
Low fat shrimp taco
Per 1 taco - Cal: 244 kcal | Fat: 5 g | Carbs: 22 g | Protein: 27 g
Black bean vegetarian chili
Per 1 serving - Cal: 427 kcal | Fat: 8 g | Carbs: 72 g | Protein: 21 g
About.com Salmon
3
Broiled salmon with lemon sauce
Per 5 z - Cal: 212 kcal | Fat: 8 g | Carbs: 3 g | Protein: 31 g
Tasty baked salmon dijon
Per 4 oz - Cal: 19 kcal | Fat: 7 g | Carbs: 5 g | Protein: 27 g
Roasted spice -rubbed salmon
Per 1 piece - Cal: 179 kcal | Fat: 7 g | Carbs: 3 g | Protein: 25 g
About.com Sauces
5
Broiled salmon with lemon sauce
Per 5 z - Cal: 212 kcal | Fat: 8 g | Carbs: 3 g | Protein: 31 g
Pork with mushrooms in mustard sauce
Per 2 slices - Cal: 191 kcal | Fat: 8 g | Carbs: 5 g | Protein: 26 g
Pollo encacahuatado - chicken in peanut sauce
Per 1 cup - Cal: 305 kcal | Fat: 19 g | Carbs: 7 g | Protein: 29 g
Broccoli and tofu in garlic sauce
Per 1/4 recipe - Cal: 173 kcal | Fat: 11 g | Carbs: 15 g | Protein: 5 g
Sugar free barbeque sauce
Per 1/4 cup - Cal: 188 kcal | Fat: 4 g | Carbs: 34 g | Protein: 7 g
About.com Bread
3
Pancetta wrapped pumpkin
Per 1 serving - Cal: 184 kcal | Fat: 17 g | Carbs: 10 g | Protein: 3 g
Low-carb banana bread
Per 1/10 of loaf - Cal: 147 kcal | Fat: 0 g | Carbs: 8 g | Protein: 5 g
Low carb flax foccha bread
Per 1/10 of foccia - Cal: 185 kcal | Fat: 0 g | Carbs: 17 g | Protein: 6 g
About.com Soups
10
Egg drop soup
Per 1/4 recipe - Cal: 81 kcal | Fat: 4 g | Carbs: 2 g | Protein: 8 g
Low fat cream of pumpkin soup
Per 1 cup - Cal: 112 kcal | Fat: 3 g | Carbs: 16 g | Protein: 6 g
New world pumpkin soup
Per 1 regular bowl - Cal: 380 kcal | Fat: 29 g | Carbs: 11 g | Protein: 17 g
Chicken and black bean soup
Per 1 cup - Cal: 211 kcal | Fat: 3 g | Carbs: 31 g | Protein: 16 g
Low fat spinach soup
Per 1 cup - Cal: 113 kcal | Fat: 3 g | Carbs: 16 g | Protein: 7 g
Vegan cauliflower and potato soup
Per 1 cup - Cal: 100 kcal | Fat: 2 g | Carbs: 15 g | Protein: 6 g
Low carb cauliflower cheese soup
Per 1 cup - Cal: 215 kcal | Fat: 0 g | Carbs: 10 g | Protein: 10 g
Black bean soup
Per 1 cup - Cal: 180 kcal | Fat: 1 g | Carbs: 34 g | Protein: 10 g
Corn chowder with potatoes bacon
Per 1 cup - Cal: 200 kcal | Fat: 20 g | Carbs: 5 g | Protein: 2 g
Broccoli soup
Per 1 cup - Cal: 88 kcal | Fat: 2 g | Carbs: 13 g | Protein: 5 g
More About.com Soups Products
About.com Eggs
2
Egg drop soup
Per 1/4 recipe - Cal: 81 kcal | Fat: 4 g | Carbs: 2 g | Protein: 8 g
Low calorie ham and cheese omelet
Per 1 omelette - Cal: 244 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
About.com Chicken
10
Hawaiian chicken drumsticks
Per 1 drumstick - Cal: 120 kcal | Fat: 1 g | Carbs: 31 g | Protein: 3 g
Crockpot chicken and vegetable stew
Per 2 cups - Cal: 271 kcal | Fat: 5 g | Carbs: 29 g | Protein: 27 g
Oven fried chicken low fat
Per 1 breast - Cal: 2030 kcal | Fat: 96 g | Carbs: 56 g | Protein: 212 g
Low fat chicken parmesan
Per 1 chicken - Cal: 349 kcal | Fat: 7 g | Carbs: 26 g | Protein: 43 g
Low carb coconut curry chicken
Per 1 serving - Cal: 404 kcal | Fat: 27 g | Carbs: 12 g | Protein: 30 g
Chicken and black bean soup
Per 1 cup - Cal: 211 kcal | Fat: 3 g | Carbs: 31 g | Protein: 16 g
Low fat oven baked chicken
Per 1 piece - Cal: 207 kcal | Fat: 2 g | Carbs: 12 g | Protein: 35 g
Moo shu chicken
Per 1/4 of total recipe - Cal: 284 kcal | Fat: 8 g | Carbs: 10 g | Protein: 31 g
Phyllo chicken pot pie
Per 1 pie - Cal: 230 kcal | Fat: 5 g | Carbs: 22 g | Protein: 25 g
Korean sweet soy chicken
Per 3/4 lb of chicken - Cal: 537 kcal | Fat: 9 g | Carbs: 33 g | Protein: 78 g
More About.com Chicken Products
About.com Stews
1
Crockpot chicken and vegetable stew
Per 2 cups - Cal: 271 kcal | Fat: 5 g | Carbs: 29 g | Protein: 27 g
About.com Cream
1
Low fat cream of pumpkin soup
Per 1 cup - Cal: 112 kcal | Fat: 3 g | Carbs: 16 g | Protein: 6 g
About.com Fried Chicken
2
Oven fried chicken low fat
Per 1 breast - Cal: 2030 kcal | Fat: 96 g | Carbs: 56 g | Protein: 212 g
Chicken and asparagus stir fry
Per 1 serving - Cal: 160 kcal | Fat: 5 g | Carbs: 8 g | Protein: 22 g
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