Calories in Wonder Bread 100% whole wheat

Serving size

190Calories

All Wonder Bread Products Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	190 Kcal (795 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	300mg	13%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 75 g

Cal: 9.5 %
Fat: 3.8 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (13.8%)
Protein (16.4%)

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Wonder Bread 100% whole wheat Good and Bad Points

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