Calories in Oroweat Whole wheat bagel

160Calories
How many calories should you eat?
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Nutrition Facts Oroweat Whole wheat bagel

Amount Per 1 bagel
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 260mg 11%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 62 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (5.3%)
  • Protein (18.9%)
Oroweat Whole wheat bagel Good and Bad Points
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