Calories in Trader Joes Whole wheat couscous

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Trader Joes Whole wheat couscous

Amount Per 0.333333 cup, dry
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 186 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (4.1%)
  • Protein (14.7%)
Trader Joes Whole wheat couscous Good and Bad Points
Add your comment
User Reviews of whole wheat couscous
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top