Calories in Au Bon Pain's Whole wheat bagel

245Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Whole wheat bagel

Amount Per 90 g
Calories 245 Kcal (1026 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 50g 17%
Sugars 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 90 g
  • Cal: 12.3 %
  • Fat: 1.5 %
  • Carb: 16.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.6%)
  • Protein (16.1%)
Au Bon Pain's Whole wheat bagel Good and Bad Points
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