BJ Nutrition Information, Calories and Allergens

Category
manufacturer
Address
Sarah Otte Graber, Wood, Herron & Evans LLP, 2700 Carew Tower, 441 Vine Street, Cincinnati OH 45202

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Most Popular BJ Products
5
- Cinnamon coffeecake muffin
  Per 1/3 muffin - Cal: 190 kcal | Fat: 7 g | Carbs: 28 g | Protein: 3 g
- Whole wheat bagel
  Per 1 bagel - Cal: 360 kcal | Fat: 2 g | Carbs: 75 g | Protein: 13 g
- Frozen tilapia, baked
  Per 4 oz - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 21 g
- Chocolate chip cookie from bakery
  Per 1 cookie - Cal: 230 kcal | Fat: 12 g | Carbs: 35 g | Protein: 2 g
- Pumpkin muffin
  Per 1 muffin - Cal: 580 kcal | Fat: 28 g | Carbs: 74 g | Protein: 8 g
BJ Muffins
10
- Cinnamon coffeecake muffin
  Per 1/3 muffin - Cal: 190 kcal | Fat: 7 g | Carbs: 28 g | Protein: 3 g
- Pumpkin muffin
  Per 1 muffin - Cal: 580 kcal | Fat: 28 g | Carbs: 74 g | Protein: 8 g
- Corn muffin
  Per 1/2 muffin - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Blueberry muffin
  Per 1/3 muffin - Cal: 160 kcal | Fat: 6 g | Carbs: 27 g | Protein: 2 g
- Chocolate chip muffin
  Per 1/3 muffin - Cal: 190 kcal | Fat: 8 g | Carbs: 28 g | Protein: 2 g
- Cinnamon coffee cake muffin (new)
  Per 1/3 muffin - Cal: 260 kcal | Fat: 13 g | Carbs: 32 g | Protein: 3 g
- Cinnamon coffee cake muffin
  Per 1/3 of muffin - Cal: 190 kcal | Fat: 7 g | Carbs: 28 g | Protein: 3 g
- Corn bread muffin
  Per 1/2 cup cooked - Cal: 180 kcal | Fat: 7 g | Carbs: 27 g | Protein: 3 g
- Zucchini bran muffins
  Per 1 muffin - Cal: 110 kcal | Fat: 0 g | Carbs: 38 g | Protein: 5 g
- Whole wheat raisin bran muffin
  Per 1 muffin - Cal: 180 kcal | Fat: 6 g | Carbs: 29 g | Protein: 3 g
- More BJ Muffins Products
BJ Grains
10
- Whole wheat bagel
  Per 1 bagel - Cal: 360 kcal | Fat: 2 g | Carbs: 75 g | Protein: 13 g
- Half wheat bagel
  Per 1 bagel - Cal: 180 kcal | Fat: 1 g | Carbs: 38 g | Protein: 7 g
- Wheat sub roll
  Per 1 sub roll - Cal: 220 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- Mini bbq chicken pizza with whole wheat crust
  Per 1 mini pizza - Cal: 600 kcal | Fat: 16 g | Carbs: 76 g | Protein: 40 g
- Honey wheat pretzel twists
  Per 10 pretzels - Cal: 110 kcal | Fat: 1 g | Carbs: 23 g | Protein: 2 g
- Vegetarian pizza, mini with whole wheat crust
  Per 1 pizza - Cal: 520 kcal | Fat: 20 g | Carbs: 72 g | Protein: 24 g
- Whole wheat bagal
  Per 1 bagal - Cal: 360 kcal | Fat: 2 g | Carbs: 75 g | Protein: 13 g
- Wheat bread
  Per 2 slices - Cal: 110 kcal | Fat: 1 g | Carbs: 22 g | Protein: 5 g
- S p&j sandwich on wheat sandwich thins
  Per 1 sandwich - Cal: 260 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Whole wheat raisin bran muffin
  Per 1 muffin - Cal: 180 kcal | Fat: 6 g | Carbs: 29 g | Protein: 3 g
- More BJ Grains Products
BJ Bread
10
- Whole wheat bagel
  Per 1 bagel - Cal: 360 kcal | Fat: 2 g | Carbs: 75 g | Protein: 13 g
- Half wheat bagel
  Per 1 bagel - Cal: 180 kcal | Fat: 1 g | Carbs: 38 g | Protein: 7 g
- Bolillo bread rolls
  Per 1 roll - Cal: 208 kcal | Fat: 2 g | Carbs: 40 g | Protein: 6 g
- Garlic bread
  Per 2 slices - Cal: 232 kcal | Fat: 5 g | Carbs: 30 g | Protein: 0 g
- Mini corn bread
  Per 2 oz - Cal: 200 kcal | Fat: 8 g | Carbs: 28 g | Protein: 3 g
- Asiago cheese bagel
  Per 1 bagel - Cal: 360 kcal | Fat: 1 g | Carbs: 75 g | Protein: 14 g
- Hot dog buns
  Per 1 roll - Cal: 110 kcal | Fat: 1 g | Carbs: 21 g | Protein: 4 g
- Grilled vegetable flat bread pizza
  Per 1 slice - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Lettuce chicken wraps
  Per 1 lunch - Cal: 472 kcal | Fat: 3 g | Carbs: 23 g | Protein: 20 g
- Wellesley farms white bread
  Per 2 slices - Cal: 120 kcal | Fat: 1 g | Carbs: 23 g | Protein: 4 g
- More BJ Bread Products
BJ Tilapia
6
- Frozen tilapia, baked
  Per 4 oz - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 21 g
- Crusted tilapia
  Per 1 fillet - Cal: 240 kcal | Fat: 10 g | Carbs: 21 g | Protein: 16 g
- Tilapia fillets
  Per 6 oz - Cal: 160 kcal | Fat: 3 g | Carbs: 0 g | Protein: 34 g
- Tilapia
  Per 3 3/4 oz - Cal: 170 kcal | Fat: 7 g | Carbs: 12 g | Protein: 17 g
- Parmesan crusted tilapia
  Per 1 fillet - Cal: 250 kcal | Fat: 10 g | Carbs: 32 g | Protein: 29 g
- Seafood topped tilapia
  Per 1 filet - Cal: 170 kcal | Fat: 6 g | Carbs: 4 g | Protein: 26 g
BJ Cookies
7
- Chocolate chip cookie from bakery
  Per 1 cookie - Cal: 230 kcal | Fat: 12 g | Carbs: 35 g | Protein: 2 g
- White chocolate macadamia nut cookie
  Per 1 cookie - Cal: 250 kcal | Fat: 14 g | Carbs: 32 g | Protein: 2 g
- Triple chocolate chip cookies made with ghirardelli chocolate
  Per 7/10 oz - Cal: 100 kcal | Fat: 4 g | Carbs: 16 g | Protein: 2 g
- M&m cookies
  Per 1 cookie - Cal: 130 kcal | Fat: 7 g | Carbs: 16 g | Protein: 1 g
- Chocolate brownie cookie
  Per 1 cookie - Cal: 250 kcal | Fat: 13 g | Carbs: 34 g | Protein: 2 g
- Decadent cookies
  Per 2 oz - Cal: 230 kcal | Fat: 13 g | Carbs: 28 g | Protein: 5 g
- Sahale biscotti crisps pomegranate cashew
  Per 13 chips - Cal: 120 kcal | Fat: 2 g | Carbs: 23 g | Protein: 3 g
BJ Icings and Frostings
10
- Chocolate chip cookie from bakery
  Per 1 cookie - Cal: 230 kcal | Fat: 12 g | Carbs: 35 g | Protein: 2 g
- White chocolate macadamia nut cookie
  Per 1 cookie - Cal: 250 kcal | Fat: 14 g | Carbs: 32 g | Protein: 2 g
- Dark chocolate pomogranate
  Per 20 pieces - Cal: 170 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chocolate chip muffin
  Per 1/3 muffin - Cal: 190 kcal | Fat: 8 g | Carbs: 28 g | Protein: 2 g
- White and chocolate mousse cake
  Per 3 oz - Cal: 310 kcal | Fat: 20 g | Carbs: 31 g | Protein: 2 g
- Healthy helpings chocolate natural animal crackers
  Per 15 crackers - Cal: 130 kcal | Fat: 3 g | Carbs: 23 g | Protein: 2 g
- 1/4 sheet gold cake with white whipped icing chocolate mousee filled decorated cake
  Per 1/10 th cake - Cal: 250 kcal | Fat: 12 g | Carbs: 33 g | Protein: 2 g
- Mini chocolate eclair
  Per 1 eclair , - Cal: 140 kcal | Fat: 5 g | Carbs: 24 g | Protein: 2 g
- Mini chocolate chip pizookie (estimated)
  Per 1 cookie - Cal: 195 kcal | Fat: 6 g | Carbs: 21 g | Protein: 0 g
- Chocolate cake
  Per 80 g - Cal: 310 kcal | Fat: 15 g | Carbs: 43 g | Protein: 2 g
- More BJ Icings and Frostings Products
BJ Salads
10
- Santa fe chicken salad with no dressing or tortilla strips
  Per 1 plate - Cal: 485 kcal | Fat: 28 g | Carbs: 40 g | Protein: 21 g
- Half bbq chicken chopped salad, no ranch
  Per 1 half portion - Cal: 288 kcal | Fat: 3 g | Carbs: 29 g | Protein: 0 g
- Side house salad no dressing
  Per 2 cups raw tomato, cucumber, carrot, crouton, purple cabbage - Cal: 118 kcal | Fat: 1 g | Carbs: 19 g | Protein: 0 g
- Caesar salad
  Per 1 bowl - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Small bites fresh mozzarella and tomato salad
  Per 1 salad - Cal: 277 kcal | Fat: 11 g | Carbs: 7 g | Protein: 8 g
- Balsamic vinaigrette salad dressing
  Per 3 oz - Cal: 356 kcal | Fat: 0 g | Carbs: 12 g | Protein: 0 g
- Salad & 1/2 veggie giant potato (no alfredo, 1 tbs dressing)
  Per 2 cup salad, 1.5 cup. potato - Cal: 462 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- California club flatbread
  Per 1 slice - Cal: 112 kcal | Fat: 5 g | Carbs: 9 g | Protein: 5 g
- Spring pea & grilled salmon salad
  Per 1/2 portion - Cal: 394 kcal | Fat: 24 g | Carbs: 0 g | Protein: 26 g
- House salad (dressing not included), small (approx. fat and protein)
  Per 1 salad - Cal: 100 kcal | Fat: 3 g | Carbs: 13 g | Protein: 5 g
- More BJ Salads Products
BJ Chicken Dishes
10
- Santa fe chicken salad with no dressing or tortilla strips
  Per 1 plate - Cal: 485 kcal | Fat: 28 g | Carbs: 40 g | Protein: 21 g
- Teriyaki chicken stir fry
  Per 8 oz - Cal: 190 kcal | Fat: 2 g | Carbs: 8 g | Protein: 14 g
- Mini bbq chicken pizza with whole wheat crust
  Per 1 mini pizza - Cal: 600 kcal | Fat: 16 g | Carbs: 76 g | Protein: 40 g
- Half bbq chicken chopped salad, no ranch
  Per 1 half portion - Cal: 288 kcal | Fat: 3 g | Carbs: 29 g | Protein: 0 g
- Parmesan crusted chicken breast
  Per 1 breast - Cal: 230 kcal | Fat: 16 g | Carbs: 8 g | Protein: 15 g
- Parmesan chicken sandwich
  Per 1 sandwich - Cal: 780 kcal | Fat: 52 g | Carbs: 22 g | Protein: 44 g
- Kids menu grilled chicken breast
  Per 1 breast - Cal: 177 kcal | Fat: 4 g | Carbs: 6 g | Protein: 25 g
- Kids grilled chicken with rice and veggies
  Per 1 entree - Cal: 330 kcal | Fat: 6 g | Carbs: 0 g | Protein: 0 g
- Thai chicken mango salad
  Per 1 plate - Cal: 430 kcal | Fat: 10 g | Carbs: 37 g | Protein: 35 g
- Chicken tortilla soup bowl
  Per 1 bowl - Cal: 280 kcal | Fat: 11 g | Carbs: 17 g | Protein: 5 g
- More BJ Chicken Dishes Products
BJ Salad Dressings
9
- Santa fe chicken salad with no dressing or tortilla strips
  Per 1 plate - Cal: 485 kcal | Fat: 28 g | Carbs: 40 g | Protein: 21 g
- Ranch dressing
  Per 1 salad - Cal: 200 kcal | Fat: 21 g | Carbs: 2 g | Protein: 1 g
- Side house salad no dressing
  Per 2 cups raw tomato, cucumber, carrot, crouton, purple cabbage - Cal: 118 kcal | Fat: 1 g | Carbs: 19 g | Protein: 0 g
- Low cal italian dressing
  Per 1 oz - Cal: 30 kcal | Fat: 0 g | Carbs: 6 g | Protein: 0 g
- Balsamic vinaigrette salad dressing
  Per 3 oz - Cal: 356 kcal | Fat: 0 g | Carbs: 12 g | Protein: 0 g
- Salad & 1/2 veggie giant potato (no alfredo, 1 tbs dressing)
  Per 2 cup salad, 1.5 cup. potato - Cal: 462 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- House salad (dressing not included), small (approx. fat and protein)
  Per 1 salad - Cal: 100 kcal | Fat: 3 g | Carbs: 13 g | Protein: 5 g
- Raspberry walnut vinaigrette dressing
  Per 1 oz - Cal: 80 kcal | Fat: 1 g | Carbs: 6 g | Protein: 0 g
- Santa fe salad grilled chicken no dressing
  Per 1 plate - Cal: 358 kcal | Fat: 11 g | Carbs: 21 g | Protein: 41 g
BJ Chicken
10
- Santa fe chicken salad with no dressing or tortilla strips
  Per 1 plate - Cal: 485 kcal | Fat: 28 g | Carbs: 40 g | Protein: 21 g
- Harvestland rotisserie chicken rustic herb
  Per 3 oz - Cal: 335 kcal | Fat: 11 g | Carbs: 31 g | Protein: 33 g
- Teriyaki chicken stir fry
  Per 8 oz - Cal: 190 kcal | Fat: 2 g | Carbs: 8 g | Protein: 14 g
- Mini bbq chicken pizza with whole wheat crust
  Per 1 mini pizza - Cal: 600 kcal | Fat: 16 g | Carbs: 76 g | Protein: 40 g
- Chicken breast
  Per 4 oz - Cal: 100 kcal | Fat: 1 g | Carbs: 0 g | Protein: 25 g
- Lettuce chicken wraps
  Per 1 lunch - Cal: 472 kcal | Fat: 3 g | Carbs: 23 g | Protein: 20 g
- Half bbq chicken chopped salad, no ranch
  Per 1 half portion - Cal: 288 kcal | Fat: 3 g | Carbs: 29 g | Protein: 0 g
- Gluten free balsamic glazed chicken minus est. generic onion rings
  Per 1 cup cooked - Cal: 724 kcal | Fat: 0 g | Carbs: 53 g | Protein: 0 g
- Parmesan crusted chicken breast
  Per 1 breast - Cal: 230 kcal | Fat: 16 g | Carbs: 8 g | Protein: 15 g
- Parmesan chicken sandwich
  Per 1 sandwich - Cal: 780 kcal | Fat: 52 g | Carbs: 22 g | Protein: 44 g
- More BJ Chicken Products