Calories in Be Well Whole wheat couscous

125Calories
How many calories should you eat?
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Nutrition Facts Be Well Whole wheat couscous

Amount Per 4 oz
Calories 125 Kcal (523 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 166mg 7%
Total Carbs 24g 8%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 113 g
  • Cal: 6.3 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (7.4%)
  • Protein (13.2%)
Be Well Whole wheat couscous Good and Bad Points
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