Pina Colada Pilaf! Recipe

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4.6 (5 Votes)
Pina Colada Pilaf!
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Ingredients:

Directions:

  1. Combine reserved pineapple juice, coconut milk & 1c water or more to equal 3 1/2c liquid.
  2. Combine liquid with basmati, salt, cinnamon & cardamom. Bring to a boil, reduce heat to low & cook, covered, 10 minutes.
  3. Fluff rice & stir in pineapple chunks, garbanzo beans, almonds, raisins & cilantro. Cover & let sit 10 minutes. Fluff again & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.06 Kcal (1026 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 9%
Sodium 7.66mg 0%
Potassium 309.38mg 7%
Total Carbs 45.03g 15%
Sugars 10.03g 40%
Dietary Fiber 5.13g 21%
Protein 6.79g 14%
Vitamin C 6.1mg 10%
Iron 20.5mg 114%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 9%
Sodium 4.27mg 0%
Potassium 172.37mg 7%
Total Carbs 25.09g 15%
Sugars 5.59g 40%
Dietary Fiber 2.86g 21%
Protein 3.78g 14%
Vitamin C 3.4mg 10%
Iron 11.4mg 114%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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