Calories in Laura Lynn Whole wheat bagel

210Calories
How many calories should you eat?
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Nutrition Facts Laura Lynn Whole wheat bagel

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 390mg 16%
Total Carbs 42g 14%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.8 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (7.8%)
  • Protein (19.1%)
Laura Lynn Whole wheat bagel Good and Bad Points
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