Compliments Nutrition Information, Calories and Allergens

Category
supermarket
Website
https://www.compliments.ca/
Address
115 King Street Stellarton, Nova Scotia B 0K 1 S0, Canada
Phone
1-866-672-0061
Children Company
- Compliments Balance

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Most Popular Compliments Products
5
- Spartan apple
  Per 1 apple - Cal: 78 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
- Rainbow heirloom baby carrots
  Per 100 g - Cal: 41 kcal | Fat: 0 g | Carbs: 10 g | Protein: 1 g
- Seasoned sirloin beef burgers
  Per 142 g - Cal: 350 kcal | Fat: 28 g | Carbs: 2 g | Protein: 24 g
- Veg spring rolls
  Per 2 rolls - Cal: 90 kcal | Fat: 3 g | Carbs: 14 g | Protein: 2 g
- Bread white
  Per 4 slices - Cal: 120 kcal | Fat: 1 g | Carbs: 24 g | Protein: 4 g
Compliments Apples
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- Spartan apple
  Per 1 apple - Cal: 78 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
- Gravenstein apples
  Per 1 apple - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 0 g
- Mini gala apples
  Per 1 apple - Cal: 60 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g
- Mcintosh apple
  Per 1 small apple - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 0 g
- Apple cinnamon snack
  Per 113 g 1 cup - Cal: 80 kcal | Fat: 0 g | Carbs: 20 g | Protein: 0 g
- Cortland apple
  Per 160 g 1 apple - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 0 g
- Apple sauce sweetened
  Per 2/5 cup - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
Compliments Fruits
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- Spartan apple
  Per 1 apple - Cal: 78 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
- Gravenstein apples
  Per 1 apple - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 0 g
- Banana chips
  Per 1/3 cup - Cal: 290 kcal | Fat: 21 g | Carbs: 15 g | Protein: 11 g
- Peach slices in light syrup canned goods
  Per 2/5 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 23 g | Protein: 1 g
- Apricot jam
  Per 1 tbsp - Cal: 50 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
- Cranberries-dried & sweetened
  Per 1/3 cup - Cal: 130 kcal | Fat: 1 g | Carbs: 33 g | Protein: 0 g
- Coconut unsweetened
  Per 4 tbsp - Cal: 100 kcal | Fat: 9 g | Carbs: 5 g | Protein: 1 g
- Mini gala apples
  Per 1 apple - Cal: 60 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g
- Mcintosh apple
  Per 1 small apple - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 0 g
- Prune nectar
  Per 1 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 42 g | Protein: 2 g
- More Compliments Fruits Products
Compliments Root Vegetables
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- Rainbow heirloom baby carrots
  Per 100 g - Cal: 41 kcal | Fat: 0 g | Carbs: 10 g | Protein: 1 g
- Coleslaw (green and red cabbage with carrots)
  Per 100 g 1 1/2 cups - Cal: 30 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Harvest romaine(includes carrots and red cabbage)
  Per 2 1/2 cups - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Garden blend - greeen beans, wax beans and baby carrots
  Per 2/3 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
- Baby carrots
  Per 1/2 cup - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Carrots sliced canned goods
  Per 1/4 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0.4 g
- Potato & onion perogies
  Per 4 perogies - Cal: 200 kcal | Fat: 2 g | Carbs: 40 g | Protein: 7 g
- Carrot cupcake
  Per 1 cupcake - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Garden blend frozen vegetables (green beans, wax beans, carrots)
  Per 2/3 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
- Whole baby carrots (canned)
  Per 1/2 cup - Cal: 35 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- More Compliments Root Vegetables Products
Compliments Beef
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- Seasoned sirloin beef burgers
  Per 142 g - Cal: 350 kcal | Fat: 28 g | Carbs: 2 g | Protein: 24 g
- Beef broth
  Per 1 cup - Cal: 10 kcal | Fat: 0 g | Carbs: 1 g | Protein: 2 g
- All beef wieners (cnd)
  Per 1 3 - Cal: 100 kcal | Fat: 8 g | Carbs: 3 g | Protein: 4 g
- Boeuf haché maigre / lean ground beef (ap)
  Per 100 g - Cal: 220 kcal | Fat: 16 g | Carbs: 0 g | Protein: 19 g
- Mini beef burgers
  Per 2 burgers - Cal: 350 kcal | Fat: 30 g | Carbs: 5 g | Protein: 15 g
- Angus roast beef - seasoned
  Per 55 g - Cal: 60 kcal | Fat: 1 g | Carbs: 0 g | Protein: 13 g
- Macaroni & beef pasta in tomato sauce
  Per 1/2 can - Cal: 150 kcal | Fat: 4 g | Carbs: 23 g | Protein: 6 g
- Beef bourguignon
  Per 1 tray - Cal: 260 kcal | Fat: 6 g | Carbs: 25 g | Protein: 25 g
- Angus roast beef
  Per 55 g 2 slices - Cal: 60 kcal | Fat: 1 g | Carbs: 0 g | Protein: 13 g
- Beef burger 170 g
  Per 170 g - Cal: 410 kcal | Fat: 31 g | Carbs: 5 g | Protein: 27 g
- More Compliments Beef Products
Compliments Fast Food Dishes
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- Seasoned sirloin beef burgers
  Per 142 g - Cal: 350 kcal | Fat: 28 g | Carbs: 2 g | Protein: 24 g
- Fully cooked breaded chicken burgers
  Per 1 burger - Cal: 210 kcal | Fat: 12 g | Carbs: 17 g | Protein: 9 g
- Extra lean chicken burger
  Per 1 burger - Cal: 180 kcal | Fat: 10 g | Carbs: 0 g | Protein: 24 g
- Buffalo chicken thin crust pizza
  Per 1/4 pizza - Cal: 280 kcal | Fat: 6 g | Carbs: 30 g | Protein: 17 g
- Breaded chicken burgers
  Per 1 burger - Cal: 240 kcal | Fat: 13 g | Carbs: 17 g | Protein: 14 g
- Pepperoni and mushroom pizza
  Per 1 1/2 slices - Cal: 340 kcal | Fat: 12 g | Carbs: 40 g | Protein: 16 g
- Mini beef burgers
  Per 2 burgers - Cal: 350 kcal | Fat: 30 g | Carbs: 5 g | Protein: 15 g
- Hawaiian rising crust pizza
  Per 1/6 pizza - Cal: 330 kcal | Fat: 10 g | Carbs: 45 g | Protein: 16 g
- Beef burger 170 g
  Per 170 g - Cal: 410 kcal | Fat: 31 g | Carbs: 5 g | Protein: 27 g
- Three cheese beef burgers
  Per 1 burger - Cal: 350 kcal | Fat: 27 g | Carbs: 5 g | Protein: 24 g
- More Compliments Fast Food Dishes Products
Compliments Spring Rolls
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- Veg spring rolls
  Per 2 rolls - Cal: 90 kcal | Fat: 3 g | Carbs: 14 g | Protein: 2 g
- Spring rolls vegetable
  Per 4 rolls - Cal: 120 kcal | Fat: 7 g | Carbs: 13 g | Protein: 2 g
- Mini vegetable spring rolls
  Per 2 rolls - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 2 g
- Spring rolls chicken
  Per 4 rolls - Cal: 110 kcal | Fat: 5 g | Carbs: 12 g | Protein: 3 g
Compliments Bread
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- Bread white
  Per 4 slices - Cal: 120 kcal | Fat: 1 g | Carbs: 24 g | Protein: 4 g
- Bread garlic
  Per 1/10 loaf - Cal: 160 kcal | Fat: 6 g | Carbs: 22 g | Protein: 4 g
- Toasted puffed rice cereal
  Per 1 cup - Cal: 60 kcal | Fat: 0 g | Carbs: 12 g | Protein: 1 g
- Bread enriched white
  Per 4 slices - Cal: 170 kcal | Fat: 1 g | Carbs: 34 g | Protein: 6 g
- Cinnamon raison bread
  Per 2 slices - Cal: 190 kcal | Fat: 3 g | Carbs: 37 g | Protein: 5 g
- Multi-grain bagel
  Per 1 bagel - Cal: 270 kcal | Fat: 3 g | Carbs: 54 g | Protein: 8 g
- Fully cooked breaded chicken burgers
  Per 1 burger - Cal: 210 kcal | Fat: 12 g | Carbs: 17 g | Protein: 9 g
- Bagel tout garni
  Per 1/2 bagel - Cal: 160 kcal | Fat: 2 g | Carbs: 29 g | Protein: 5 g
- Whole wheat bagels
  Per 1 bagel - Cal: 260 kcal | Fat: 2 g | Carbs: 52 g | Protein: 9 g
- Croutons cheese and garlic
  Per 2 tbsp - Cal: 35 kcal | Fat: 2 g | Carbs: 4 g | Protein: 1 g
- More Compliments Bread Products
Compliments Inflorescence Vegetables
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- Broccoli slaw cdn
  Per 1 1/4 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
- Broccoli slaw
  Per 1 1/4 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
- Artichoke asiago dip
  Per 2 tbsp - Cal: 574 kcal | Fat: 14 g | Carbs: 95 g | Protein: 17 g
- Broccoli florets fresh
  Per 1 1/2 cups - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 3 g
- Creamy penne with chicken & broccoli
  Per 1 tray - Cal: 300 kcal | Fat: 7 g | Carbs: 42 g | Protein: 19 g
- Broccoli & cauliflower ready to steam
  Per 1 1/4 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
- Sprouted grain bread
  Per 2 slices - Cal: 150 kcal | Fat: 0 g | Carbs: 26 g | Protein: 5 g
Compliments Muffins
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- Whole wheat english muffins
  Per 1 muffin - Cal: 170 kcal | Fat: 2 g | Carbs: 29 g | Protein: 8 g
- Orange cranberry muffin
  Per 1 muffin - Cal: 220 kcal | Fat: 9 g | Carbs: 17 g | Protein: 2 g
- 100% whole wheat english muffins
  Per 1 english muffin - Cal: 120 kcal | Fat: 1 g | Carbs: 24 g | Protein: 5 g
- Fruit,flax,fibre muffin
  Per 1 muffin - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 5 g
- English muffin plain
  Per 1 muffin - Cal: 130 kcal | Fat: 1 g | Carbs: 26 g | Protein: 5 g
- Muffin anglais 12 c r ales
  Per 1 muffin anglais - Cal: 341 kcal | Fat: 29 g | Carbs: 2 g | Protein: 16 g
- Oatmeal muffin mix no trans fat
  Per 38 g - Cal: 160 kcal | Fat: 5 g | Carbs: 28 g | Protein: 2 g
- English muffin - sourdough
  Per 1 muffin - Cal: 140 kcal | Fat: 1 g | Carbs: 29 g | Protein: 5 g
- Muffin au son avec brisures de chocolat noir
  Per 38 g - Cal: 240 kcal | Fat: 9 g | Carbs: 37 g | Protein: 4 g
- Low fat raisin bran muffin
  Per 71 g - Cal: 180 kcal | Fat: 3 g | Carbs: 38 g | Protein: 4 g
Compliments Grains
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- Whole wheat english muffins
  Per 1 muffin - Cal: 170 kcal | Fat: 2 g | Carbs: 29 g | Protein: 8 g
- Chicken, roast, rotisserie , grain fed, without skin
  Per 100 g - Cal: 180 kcal | Fat: 7 g | Carbs: 0 g | Protein: 30 g
- Multi-grain bagel
  Per 1 bagel - Cal: 270 kcal | Fat: 3 g | Carbs: 54 g | Protein: 8 g
- Poulet de grain sans la peau
  Per 100 g de poulet sans la peau - Cal: 180 kcal | Fat: 7 g | Carbs: 0 g | Protein: 30 g
- Whole wheat bagels
  Per 1 bagel - Cal: 260 kcal | Fat: 2 g | Carbs: 52 g | Protein: 9 g
- 100% whole wheat english muffins
  Per 1 english muffin - Cal: 120 kcal | Fat: 1 g | Carbs: 24 g | Protein: 5 g
- 100% whole wheat bread (2 slices)
  Per 2 slices - Cal: 150 kcal | Fat: 2 g | Carbs: 27 g | Protein: 6 g
- Thai whole grain crackers
  Per 9 crackers - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Instant oat cereal
  Per 1 packet - Cal: 110 kcal | Fat: 2 g | Carbs: 20 g | Protein: 3 g
- Balance 10 whole grains & flax muesli flakes
  Per 3/4 cup - Cal: 210 kcal | Fat: 3 g | Carbs: 40 g | Protein: 5 g
- More Compliments Grains Products