skinnytaste Nutrition Information, Calories and Allergens

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cook book
Website
www.skinnytaste.com

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Most Popular skinnytaste Products
5
- Low fat red wine tomato vinaigrette
  Per 2 tbsp - Cal: 51 kcal | Fat: 5 g | Carbs: 1 g | Protein: 0 g
- Fresh fig and arugula salad with goat cheese
  Per 1 serving - Cal: 125 kcal | Fat: 5 g | Carbs: 21 g | Protein: 2 g
- Cheesey jalapeno popper baked stuffed chicken
  Per 2 breasts - Cal: 371 kcal | Fat: 18 g | Carbs: 11 g | Protein: 43 g
- Broccoli and cheese mini egg omelets
  Per 2 muffins - Cal: 167 kcal | Fat: 9 g | Carbs: 5 g | Protein: 18 g
- Dad's creamy cauliflower soup
  Per 1 cup - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 4 g
skinnytaste Alcoholic Drinks
10
- Low fat red wine tomato vinaigrette
  Per 2 tbsp - Cal: 51 kcal | Fat: 5 g | Carbs: 1 g | Protein: 0 g
- Cobb salad with red wine tomato vinaigrette
  Per 1 cup - Cal: 937 kcal | Fat: 19 g | Carbs: 143 g | Protein: 67 g
- Chicken and mushroom in white wine sauce
  Per 2 tenderloins - Cal: 169 kcal | Fat: 6 g | Carbs: 5 g | Protein: 23 g
- Pomegranate martini
  Per 4 oz - Cal: 120 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
- Chicken and mushrooms in a garlic white wine sauce
  Per 2 oz - Cal: 168 kcal | Fat: 6 g | Carbs: 5 g | Protein: 23 g
- Skinless chicken thighs with shallots in red wine vinegar (poulet au vinaigre)
  Per 2 thighs with shallot sauce - Cal: 243 kcal | Fat: 7 g | Carbs: 11 g | Protein: 29 g
- Chicken with leeks, sun0dried tomatoes in white wine sauce
  Per 2 cutlets with sauce - Cal: 259 kcal | Fat: 8 g | Carbs: 16 g | Protein: 30 g
- Pina colada cupcake
  Per 1 cupcake with icing - Cal: 154 kcal | Fat: 4 g | Carbs: 27 g | Protein: 1 g
- Skinless chicken thighs with shallots in red wine vinegar
  Per 2 thighs - Cal: 243 kcal | Fat: 7 g | Carbs: 11 g | Protein: 29 g
- Citrus margarita spritzer
  Per 1 margarita - Cal: 137 kcal | Fat: 0 g | Carbs: 12 g | Protein: 1 g
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skinnytaste Fruit Vegetables
10
- Low fat red wine tomato vinaigrette
  Per 2 tbsp - Cal: 51 kcal | Fat: 5 g | Carbs: 1 g | Protein: 0 g
- Cheesey jalapeno popper baked stuffed chicken
  Per 2 breasts - Cal: 371 kcal | Fat: 18 g | Carbs: 11 g | Protein: 43 g
- Zucchini asiago tomato scones
  Per 1 scone - Cal: 495 kcal | Fat: 9 g | Carbs: 54 g | Protein: 25 g
- Grilled chicken sandwich with avocado and tomato
  Per 1 sandwich - Cal: 253 kcal | Fat: 5 g | Carbs: 32 g | Protein: 18 g
- Pearl couscous salad with lemon asparagus and tomato
  Per 1 cup - Cal: 170 kcal | Fat: 4 g | Carbs: 30 g | Protein: 6 g
- Linguine with scallops and peas
  Per 1 cup pasta, 3 scallops - Cal: 367 kcal | Fat: 6 g | Carbs: 56 g | Protein: 27 g
- Zucchini pizza bites
  Per 1 large zucchini pizza - Cal: 125 kcal | Fat: 6 g | Carbs: 10 g | Protein: 12 g
- Chicken sausage stuffed zucchini
  Per 1 boat - Cal: 153 kcal | Fat: 7 g | Carbs: 9 g | Protein: 13 g
- Black eyed peas with ham
  Per 1 cup - Cal: 161 kcal | Fat: 2 g | Carbs: 29 g | Protein: 9 g
- Tomato zuchini asiago scone
  Per 1 scone - Cal: 142 kcal | Fat: 5 g | Carbs: 19 g | Protein: 6 g
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skinnytaste Salads
10
- Fresh fig and arugula salad with goat cheese
  Per 1 serving - Cal: 125 kcal | Fat: 5 g | Carbs: 21 g | Protein: 2 g
- Chilled calamari salad with lemon
  Per 1 cup - Cal: 122 kcal | Fat: 2 g | Carbs: 8 g | Protein: 18 g
- Blood orange salad with gorgonzola, pecans and baby greens
  Per 1/6 of the salad - Cal: 284 kcal | Fat: 23 g | Carbs: 16 g | Protein: 6 g
- Pearl couscous salad with lemon asparagus and tomato
  Per 1 cup - Cal: 170 kcal | Fat: 4 g | Carbs: 30 g | Protein: 6 g
- Summer potato salad with apples
  Per 3/4 cup - Cal: 102 kcal | Fat: 3 g | Carbs: 18 g | Protein: 2 g
- Summer potato salad with apples & chives
  Per 3/4 cup - Cal: 102 kcal | Fat: 3 g | Carbs: 18 g | Protein: 2 g
- Summer potato salad
  Per 3/4 prepared - Cal: 101 kcal | Fat: 3 g | Carbs: 18 g | Protein: 2 g
- Cobb salad with red wine tomato vinaigrette
  Per 1 cup - Cal: 937 kcal | Fat: 19 g | Carbs: 143 g | Protein: 67 g
- Curried chicken salad
  Per 1/2 of salad - Cal: 303 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Egg salad sandwich
  Per 1 sandwich - Cal: 147 kcal | Fat: 5 g | Carbs: 18 g | Protein: 11 g
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skinnytaste Cheese
10
- Fresh fig and arugula salad with goat cheese
  Per 1 serving - Cal: 125 kcal | Fat: 5 g | Carbs: 21 g | Protein: 2 g
- Broccoli and cheese mini egg omelets
  Per 2 muffins - Cal: 167 kcal | Fat: 9 g | Carbs: 5 g | Protein: 18 g
- Chicken rollatini with prosciutto & cheese
  Per 1 chicken - Cal: 329 kcal | Fat: 4 g | Carbs: 61 g | Protein: 14 g
- Chicken rollatini with proscuitto and cheese
  Per 1 rollatini - Cal: 169 kcal | Fat: 6 g | Carbs: 5 g | Protein: 22 g
- Red velvet pancakes with cream cheese frosting
  Per 2 pancakes frosting - Cal: 231 kcal | Fat: 4 g | Carbs: 43 g | Protein: 7 g
- Lighter baked macaroni and cheese
  Per 1 cup - Cal: 660 kcal | Fat: 2 g | Carbs: 126 g | Protein: 24 g
- Three cheese tortellini and mushroom soup
  Per 1 1/2 cup - Cal: 240 kcal | Fat: 0 g | Carbs: 25 g | Protein: 25 g
- Baked spaghetti squash and cheese
  Per 1 cup - Cal: 165 kcal | Fat: 8 g | Carbs: 16 g | Protein: 10 g
- Broccoli and cheese omelet
  Per 1 piece - Cal: 183 kcal | Fat: 9 g | Carbs: 6 g | Protein: 21 g
- Carrot cupcakes with cream cheese frosting no nuts
  Per 1 cupcake - Cal: 3527 kcal | Fat: 254 g | Carbs: 609 g | Protein: 48 g
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skinnytaste Chicken
10
- Cheesey jalapeno popper baked stuffed chicken
  Per 2 breasts - Cal: 371 kcal | Fat: 18 g | Carbs: 11 g | Protein: 43 g
- Grilled chicken sandwich with avocado and tomato
  Per 1 sandwich - Cal: 253 kcal | Fat: 5 g | Carbs: 32 g | Protein: 18 g
- Chicken cordon bleu
  Per 1 peice - Cal: 223 kcal | Fat: 9 g | Carbs: 5 g | Protein: 28 g
- Chicken parmigiana
  Per 4 oz - Cal: 280 kcal | Fat: 8 g | Carbs: 18 g | Protein: 36 g
- Crock pot sante fe chicken
  Per 1 cup - Cal: 190 kcal | Fat: 2 g | Carbs: 23 g | Protein: 21 g
- Crock pot santa fe chicken with rice
  Per 1 cup - Cal: 190 kcal | Fat: 2 g | Carbs: 23 g | Protein: 21 g
- Chicken rollatini with prosciutto & cheese
  Per 1 chicken - Cal: 329 kcal | Fat: 4 g | Carbs: 61 g | Protein: 14 g
- Cheesy jalepeno popper baked stuffed chicken
  Per 2 stuffed breasts - Cal: 233 kcal | Fat: 15 g | Carbs: 4 g | Protein: 16 g
- Chicken with dijon herb sauce chicken substitue instead of pork loins
  Per 2 breast - Cal: 180 kcal | Fat: 0 g | Carbs: 48 g | Protein: 0 g
- Chicken sausage stuffed zucchini
  Per 1 boat - Cal: 153 kcal | Fat: 7 g | Carbs: 9 g | Protein: 13 g
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skinnytaste Stuffings
10
- Cheesey jalapeno popper baked stuffed chicken
  Per 2 breasts - Cal: 371 kcal | Fat: 18 g | Carbs: 11 g | Protein: 43 g
- Cheesy jalepeno popper baked stuffed chicken
  Per 2 stuffed breasts - Cal: 233 kcal | Fat: 15 g | Carbs: 4 g | Protein: 16 g
- Chicken sausage stuffed zucchini
  Per 1 boat - Cal: 153 kcal | Fat: 7 g | Carbs: 9 g | Protein: 13 g
- Kalyn's stuffed cabbage casserole (no rice)
  Per 1 slice - Cal: 428 kcal | Fat: 17 g | Carbs: 67 g | Protein: 6 g
- Stuffed pepper soup (without rice)
  Per 1 1/3 cups cooked - Cal: 153 kcal | Fat: 4 g | Carbs: 16 g | Protein: 15 g
- Chicken stuffed with roasted red pepper, prosciutto, spinach and provolone
  Per 1 serving - Cal: 190 kcal | Fat: 6 g | Carbs: 7 g | Protein: 27 g
- Roasted red pepper and prosciutto stuffed chicken
  Per 1 roll - Cal: 190 kcal | Fat: 6 g | Carbs: 7 g | Protein: 27 g
- Chicken rollantin stuffed with zucchini and mozzarella
  Per 1 cutlet - Cal: 172 kcal | Fat: 6 g | Carbs: 8 g | Protein: 20 g
- Turkey stuffed zuchinni
  Per 1/4 of recipe - Cal: 215 kcal | Fat: 5 g | Carbs: 11 g | Protein: 32 g
- Crock pot picadillo stuffed peppers
  Per 1 pepper - Cal: 376 kcal | Fat: 13 g | Carbs: 29 g | Protein: 37 g
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skinnytaste Eggs
10
- Broccoli and cheese mini egg omelets
  Per 2 muffins - Cal: 167 kcal | Fat: 9 g | Carbs: 5 g | Protein: 18 g
- Guacamole deviled eggs
  Per 1 egg - Cal: 44 kcal | Fat: 3 g | Carbs: 2 g | Protein: 3 g
- Guacamole deviled egg
  Per 1 piece - Cal: 44 kcal | Fat: 3 g | Carbs: 3 g | Protein: 3 g
- Baked eggs with wilted baby spinach
  Per 1 egg - Cal: 153 kcal | Fat: 9 g | Carbs: 8 g | Protein: 12 g
- Asparagus & poached egg over pasta
  Per 2 oz dry pasta, 1 egg, asparagus - Cal: 301 kcal | Fat: 7 g | Carbs: 46 g | Protein: 17 g
- Egg nog cake
  Per 1 slice w/ topping - Cal: 220 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Egg salad sandwich
  Per 1 sandwich - Cal: 147 kcal | Fat: 5 g | Carbs: 18 g | Protein: 11 g
- Broccoli and cheese omelet
  Per 1 piece - Cal: 183 kcal | Fat: 9 g | Carbs: 6 g | Protein: 21 g
- Pepper egg-in-a-hole
  Per 1 egg - Cal: 80 kcal | Fat: 5 g | Carbs: 1 g | Protein: 6 g
- Hash brown egg white muffin
  Per 2 muffins - Cal: 133 kcal | Fat: 2 g | Carbs: 15 g | Protein: 13 g
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skinnytaste Inflorescence Vegetables
10
- Broccoli and cheese mini egg omelets
  Per 2 muffins - Cal: 167 kcal | Fat: 9 g | Carbs: 5 g | Protein: 18 g
- Dad's creamy cauliflower soup
  Per 1 cup - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 4 g
- Hot and cheesy crab and artichoke dip
  Per 1/4 cup dip - Cal: 78 kcal | Fat: 4 g | Carbs: 4 g | Protein: 6 g
- Chicken, broccoli noodle casserole (2% cheddar)
  Per 1/8 tray - Cal: 256 kcal | Fat: 9 g | Carbs: 24 g | Protein: 20 g
- Broccoli beef
  Per 1 cup - Cal: 305 kcal | Fat: 11 g | Carbs: 20 g | Protein: 29 g
- Creamy cauliflower puree
  Per 3/4 cup - Cal: 170 kcal | Fat: 5 g | Carbs: 26 g | Protein: 10 g
- Garlic roasted cauliflower with asiago bread crumbs
  Per 1 cup cooked - Cal: 130 kcal | Fat: 8 g | Carbs: 12 g | Protein: 5 g
- Broccoli and cheese omelet
  Per 1 piece - Cal: 183 kcal | Fat: 9 g | Carbs: 6 g | Protein: 21 g
- Orecchiette with chicken sausage and broccoli rabe
  Per 1 1/2 cups - Cal: 290 kcal | Fat: 5 g | Carbs: 39 g | Protein: 21 g
- Mini egg omelet with broccoli and cheese
  Per 2 omelets - Cal: 167 kcal | Fat: 9 g | Carbs: 0 g | Protein: 18 g
- More skinnytaste Inflorescence Vegetables Products
skinnytaste Soups
10
- Dad's creamy cauliflower soup
  Per 1 cup - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 4 g
- Oat & leek soup
  Per 1 1/4 cups - Cal: 141 kcal | Fat: 3 g | Carbs: 23 g | Protein: 8 g
- Black bean soup
  Per 1 1/2 cup - Cal: 234 kcal | Fat: 3 g | Carbs: 40 g | Protein: 14 g
- Coconut curry butternut soup
  Per 9 oz - Cal: 108 kcal | Fat: 5 g | Carbs: 15 g | Protein: 2 g
- Crock pot enchilada soup
  Per 1 1/2 cups cheese - Cal: 261 kcal | Fat: 7 g | Carbs: 30 g | Protein: 25 g
- Creamy corn soup with queso fresco and cilantro
  Per 1 1/4 cup - Cal: 257 kcal | Fat: 8 g | Carbs: 36 g | Protein: 14 g
- Turkey sausage kale and white bean soup
  Per 2 cups - Cal: 596 kcal | Fat: 35 g | Carbs: 65 g | Protein: 6 g
- Three cheese tortellini and mushroom soup
  Per 1 1/2 cup - Cal: 240 kcal | Fat: 0 g | Carbs: 25 g | Protein: 25 g
- Stuffed pepper soup (without rice)
  Per 1 1/3 cups cooked - Cal: 153 kcal | Fat: 4 g | Carbs: 16 g | Protein: 15 g
- Chicken and avocado soup
  Per 1 bowl - Cal: 286 kcal | Fat: 17 g | Carbs: 14 g | Protein: 22 g
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skinnytaste Muffins and Scones
10
- Zucchini asiago tomato scones
  Per 1 scone - Cal: 495 kcal | Fat: 9 g | Carbs: 54 g | Protein: 25 g
- Blueberry oatmeal muffins
  Per 1 muffin - Cal: 127 kcal | Fat: 2 g | Carbs: 28 g | Protein: 3 g
- Tomato zuchini asiago scone
  Per 1 scone - Cal: 142 kcal | Fat: 5 g | Carbs: 19 g | Protein: 6 g
- Chocolate chip buttermilk scone
  Per 1 slice - Cal: 200 kcal | Fat: 8 g | Carbs: 30 g | Protein: 4 g
- Choc chip banana muffins
  Per 1 mini - Cal: 67 kcal | Fat: 2 g | Carbs: 11 g | Protein: 2 g
- Chocolate chip banana bread muffins with protein powder splenda brown sugar blend
  Per 1 muffin - Cal: 210 kcal | Fat: 5 g | Carbs: 42 g | Protein: 4 g
- Insanely good blueberry oatmeal muffins
  Per 1 muffin - Cal: 127 kcal | Fat: 2 g | Carbs: 28 g | Protein: 3 g
- Roasted strawberry banana bread muffins
  Per 1 muffin - Cal: 725 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pb banana muffin
  Per 1 muffin - Cal: 160 kcal | Fat: 3 g | Carbs: 31 g | Protein: 4 g
- Apple spiced scone with spiced glaze
  Per 1 scone - Cal: 240 kcal | Fat: 4 g | Carbs: 49 g | Protein: 4 g
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