Publix Nutrition Information, Calories and Allergens

Category
supermarket
Website
www.publix.com
Address
PO Box 407 Lakeland, Florida 33802 United States
Phone
800-242-1227
Children Company
- Greenwise

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Most Popular Publix Products
5
- Lemon dill salmon burger
  Per 1 burger - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 15 g
- Blueberry scone
  Per 1 serving - Cal: 460 kcal | Fat: 18 g | Carbs: 68 g | Protein: 5 g
- Meatball sub
  Per 1 sub - Cal: 488 kcal | Fat: 16 g | Carbs: 55 g | Protein: 26 g
- Popcorn chicken
  Per 1 oz - Cal: 77 kcal | Fat: 5 g | Carbs: 4 g | Protein: 13 g
- Sushi - california roll- brown rice
  Per 1 pack - Cal: 310 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
Publix Salmon
10
- Lemon dill salmon burger
  Per 1 burger - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 15 g
- Crab stuffed salmon pinwheel
  Per 6 oz - Cal: 260 kcal | Fat: 9 g | Carbs: 10 g | Protein: 28 g
- Bourbon salmon
  Per 1 filet - Cal: 370 kcal | Fat: 0 g | Carbs: 16 g | Protein: 34 g
- Sushi - cream cheese roll with salmon
  Per 1 package - Cal: 517 kcal | Fat: 20 g | Carbs: 59 g | Protein: 23 g
- Bourbon marinated salmon
  Per 1 fillet - Cal: 370 kcal | Fat: 14 g | Carbs: 16 g | Protein: 34 g
- Salmon with crab meat stuffing
  Per 6 oz - Cal: 240 kcal | Fat: 9 g | Carbs: 10 g | Protein: 28 g
- Smoked salmon salad spring roll
  Per 1 wrap - Cal: 510 kcal | Fat: 18 g | Carbs: 61 g | Protein: 31 g
- Bourbon salmon filet
  Per 1 filet - Cal: 370 kcal | Fat: 14 g | Carbs: 16 g | Protein: 34 g
- Maple smoked salmon spread
  Per 2 tbsp - Cal: 56 kcal | Fat: 3 g | Carbs: 3 g | Protein: 3 g
- Cedar planked atlantic salmon
  Per 4 oz - Cal: 240 kcal | Fat: 15 g | Carbs: 5 g | Protein: 21 g
- More Publix Salmon Products
Publix Fast Food Dishes
10
- Lemon dill salmon burger
  Per 1 burger - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 15 g
- 12 chicken tender sub sandwich
  Per 1 sandwich - Cal: 620 kcal | Fat: 14 g | Carbs: 88 g | Protein: 36 g
- Half tuna salad sandwich
  Per 1/2 sub - Cal: 460 kcal | Fat: 15 g | Carbs: 67 g | Protein: 21 g
- Turkey and swiss sandwich
  Per 1/2 sub - Cal: 225 kcal | Fat: 6 g | Carbs: 14 g | Protein: 16 g
- Pinwheel sandwiches
  Per 1 pinwheel - Cal: 40 kcal | Fat: 3 g | Carbs: 16 g | Protein: 5 g
- Roast beef n swiss club sandwich
  Per 6 inch - Cal: 400 kcal | Fat: 15 g | Carbs: 0 g | Protein: 0 g
- Veggie sub sandwich on wheat bread
  Per 1/2 sub - Cal: 270 kcal | Fat: 3.5 g | Carbs: 58 g | Protein: 10 g
- Whole wheat pizza dough
  Per 1 slice - Cal: 140 kcal | Fat: 3 g | Carbs: 26 g | Protein: 6 g
- Ultimate sub sandwich
  Per 1 whole sub - Cal: 860 kcal | Fat: 26 g | Carbs: 118 g | Protein: 60 g
- Boar's head ovengold turkey sub sandwich
  Per 1/2 sub - Cal: 360 kcal | Fat: 5 g | Carbs: 52 g | Protein: 29 g
- More Publix Fast Food Dishes Products
Publix Muffins and Scones
8
- Blueberry scone
  Per 1 serving - Cal: 460 kcal | Fat: 18 g | Carbs: 68 g | Protein: 5 g
- 1/2 cranberry orange scone
  Per 1/2 scone - Cal: 230 kcal | Fat: 9 g | Carbs: 34 g | Protein: 3 g
- Apple bran muffin
  Per 1 muffin - Cal: 220 kcal | Fat: 8 g | Carbs: 37 g | Protein: 3 g
- Whole grain banana nut muffin
  Per 1 muffin - Cal: 260 kcal | Fat: 15 g | Carbs: 27 g | Protein: 6 g
- Raisin bran muffin
  Per 1 mufin - Cal: 210 kcal | Fat: 7 g | Carbs: 34 g | Protein: 3 g
- English muffins - honey wheat
  Per 1 muffin - Cal: 140 kcal | Fat: 2 g | Carbs: 27 g | Protein: 5 g
- Apple bran muffins
  Per 1 muffin - Cal: 230 kcal | Fat: 8 g | Carbs: 35 g | Protein: 4 g
- Jumbo blueberry muffins
  Per 1 muffin - Cal: 350 kcal | Fat: 18 g | Carbs: 44 g | Protein: 4 g
Publix Popcorn
6
- Popcorn chicken
  Per 1 oz - Cal: 77 kcal | Fat: 5 g | Carbs: 4 g | Protein: 13 g
- Deli fresh popcorn by serving
  Per 4 cups - Cal: 150 kcal | Fat: 8 g | Carbs: 20 g | Protein: 3 g
- Kettle corn popcorn
  Per 1 cup popped - Cal: 35 kcal | Fat: 1.5 g | Carbs: 5 g | Protein: 1 g
- Deli fresh popcorn
  Per 4 cups popped - Cal: 150 kcal | Fat: 8 g | Carbs: 20 g | Protein: 3 g
- Natural flavor popcorn
  Per 1 cup popped - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 0 g
- Publix light butter popcorn
  Per 1/3 of a bag - Cal: 110 kcal | Fat: 4 g | Carbs: 17 g | Protein: 3 g
Publix Chicken
10
- Popcorn chicken
  Per 1 oz - Cal: 77 kcal | Fat: 5 g | Carbs: 4 g | Protein: 13 g
- Rotisserie chicken - mojo flavored
  Per 3 oz - Cal: 160 kcal | Fat: 9 g | Carbs: 0 g | Protein: 20 g
- Creamy chicken and wild rice
  Per 2 cups - Cal: 239 kcal | Fat: 3 g | Carbs: 26 g | Protein: 25 g
- 12 chicken tender sub sandwich
  Per 1 sandwich - Cal: 620 kcal | Fat: 14 g | Carbs: 88 g | Protein: 36 g
- Breaded hot & spicy chicken wings
  Per 2 wings - Cal: 240 kcal | Fat: 16 g | Carbs: 9 g | Protein: 16 g
- Fried chicken drumettes/wings - unbreaded
  Per 2 wings - Cal: 190 kcal | Fat: 18 g | Carbs: 0 g | Protein: 30 g
- Fried chicken drums
  Per 1 drumstick - Cal: 230 kcal | Fat: 13 g | Carbs: 11 g | Protein: 16 g
- Chicken tender wrap
  Per 1 wrap - Cal: 620 kcal | Fat: 14 g | Carbs: 88 g | Protein: 36 g
- Original rotisserie chicken
  Per 3 oz - Cal: 180 kcal | Fat: 12 g | Carbs: 0 g | Protein: 19 g
- Fried chicken tenders by weight
  Per 3 oz - Cal: 190 kcal | Fat: 6 g | Carbs: 13 g | Protein: 20 g
- More Publix Chicken Products
Publix Sushi and Sashimi
10
- Sushi - california roll- brown rice
  Per 1 pack - Cal: 310 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
- Sushi - summer rolls 4
  Per 255 g - Cal: 328 kcal | Fat: 5 g | Carbs: 48 g | Protein: 25 g
- Sushi - avocado dragon roll
  Per 3 pieces - Cal: 130 kcal | Fat: 5 g | Carbs: 15 g | Protein: 7 g
- Vegetable (sushi) roll with brown rice
  Per 273 g 12 pieces - Cal: 349 kcal | Fat: 7 g | Carbs: 65 g | Protein: 7 g
- Sushi - cream cheese roll with salmon
  Per 1 package - Cal: 517 kcal | Fat: 20 g | Carbs: 59 g | Protein: 23 g
- Spicy salmon roll
  Per 1 roll - Cal: 487 kcal | Fat: 14 g | Carbs: 64 g | Protein: 24 g
- Spicy tuna roll (sushi)
  Per 12 pieces - Cal: 449 kcal | Fat: 11 g | Carbs: 57 g | Protein: 24 g
- Crunchy shrimp roll sushi
  Per 1 pack - Cal: 508 kcal | Fat: 21 g | Carbs: 64 g | Protein: 20 g
- Freshwater eel sushi roll with brown rice
  Per 273 g - Cal: 493 kcal | Fat: 16 g | Carbs: 65 g | Protein: 20 g
- California roll - brown rice
  Per 1 pack - Cal: 365 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
- More Publix Sushi and Sashimi Products
Publix Rice
10
- Sushi - california roll- brown rice
  Per 1 pack - Cal: 310 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
- Creamy chicken and wild rice
  Per 2 cups - Cal: 239 kcal | Fat: 3 g | Carbs: 26 g | Protein: 25 g
- Vegetable (sushi) roll with brown rice
  Per 273 g 12 pieces - Cal: 349 kcal | Fat: 7 g | Carbs: 65 g | Protein: 7 g
- Steam in bag frozen brown rice
  Per 1 cup - Cal: 140 kcal | Fat: 1 g | Carbs: 29 g | Protein: 3 g
- Freshwater eel sushi roll with brown rice
  Per 273 g - Cal: 493 kcal | Fat: 16 g | Carbs: 65 g | Protein: 20 g
- Afc spicy tuna rolls with brown rice
  Per 298 g 10 small pieces - Cal: 260 kcal | Fat: 7 g | Carbs: 33 g | Protein: 15 g
- Yellow rice
  Per 2 oz - Cal: 190 kcal | Fat: 0 g | Carbs: 43 g | Protein: 4 g
- California roll - brown rice
  Per 1 pack - Cal: 365 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
- Cheddar rice snacks
  Per 9 cakes - Cal: 70 kcal | Fat: 2.5 g | Carbs: 11 g | Protein: 1 g
- Crunchy rice toasted cereal
  Per 1 cup - Cal: 110 kcal | Fat: 0 g | Carbs: 22 g | Protein: 7 g
- More Publix Rice Products
Publix Sushi
10
- Sushi - california roll- brown rice
  Per 1 pack - Cal: 310 kcal | Fat: 5 g | Carbs: 62 g | Protein: 15 g
- Sushi - summer rolls 4
  Per 255 g - Cal: 328 kcal | Fat: 5 g | Carbs: 48 g | Protein: 25 g
- Sushi - avocado dragon roll
  Per 3 pieces - Cal: 130 kcal | Fat: 5 g | Carbs: 15 g | Protein: 7 g
- Vegetable (sushi) roll with brown rice
  Per 273 g 12 pieces - Cal: 349 kcal | Fat: 7 g | Carbs: 65 g | Protein: 7 g
- Sushi - cream cheese roll with salmon
  Per 1 package - Cal: 517 kcal | Fat: 20 g | Carbs: 59 g | Protein: 23 g
- Spicy tuna roll (sushi)
  Per 12 pieces - Cal: 449 kcal | Fat: 11 g | Carbs: 57 g | Protein: 24 g
- Spicy trio sushi
  Per 6 oz - Cal: 275 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Crunchy shrimp roll sushi
  Per 1 pack - Cal: 508 kcal | Fat: 21 g | Carbs: 64 g | Protein: 20 g
- Freshwater eel sushi roll with brown rice
  Per 273 g - Cal: 493 kcal | Fat: 16 g | Carbs: 65 g | Protein: 20 g
- Shoreline combo sushi
  Per 1 container - Cal: 479 kcal | Fat: 7 g | Carbs: 82 g | Protein: 19 g
- More Publix Sushi Products
Publix Ice Cream and Sorbet
10
- Yogurt parfait - with berries + ¼ cup granola
  Per 12 oz - Cal: 238 kcal | Fat: 13 g | Carbs: 46 g | Protein: 9 g
- Strawberry yogurt parfait
  Per 1 container - Cal: 304 kcal | Fat: 1 g | Carbs: 58 g | Protein: 14 g
- Sunshine yogurt parfait
  Per 8 oz - Cal: 278 kcal | Fat: 2 g | Carbs: 56 g | Protein: 11 g
- Pineapple and blueberry yogurt parfait
  Per 1/2 lbs - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cookies & cream ice cream cake
  Per 1 slice 1/8th - Cal: 180 kcal | Fat: 8 g | Carbs: 23 g | Protein: 2 g
- Vanilla and cream cheese iced cake
  Per 1 bakery slice - Cal: 684 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Four berry yogurt parfait without granola ( corporate quality assurance)
  Per 1 parfait/11.7oz - Cal: 160 kcal | Fat: 1 g | Carbs: 32 g | Protein: 8 g
- Red velvet 8 layer cake with cream cheese icing
  Per 84 g - Cal: 340 kcal | Fat: 16 g | Carbs: 47 g | Protein: 3 g
- Vanilla ice cream cups
  Per 1 container - Cal: 100 kcal | Fat: 5 g | Carbs: 11 g | Protein: 2 g
- Four berry yogurt parfait (fooducate)
  Per 8 oz - Cal: 70 kcal | Fat: 5 g | Carbs: 0 g | Protein: 6 g
- More Publix Ice Cream and Sorbet Products
Publix Other meals
10
- Meatball sub
  Per 1 sub - Cal: 488 kcal | Fat: 16 g | Carbs: 55 g | Protein: 26 g
- Mojo pork sub- no mayo
  Per 1/2 sub - Cal: 387 kcal | Fat: 11 g | Carbs: 39 g | Protein: 32 g
- Gourmet cinnamon buns
  Per 1 bun/5.3oz - Cal: 530 kcal | Fat: 19 g | Carbs: 83 g | Protein: 7 g
- Petit four
  Per 3 squares - Cal: 393 kcal | Fat: 4 g | Carbs: 88 g | Protein: 2 g
- Bakery kaiser kaiser roll
  Per 1 bun - Cal: 190 kcal | Fat: 3 g | Carbs: 34 g | Protein: 7 g
- Ciabatta roll
  Per 1 roll - Cal: 220 kcal | Fat: 2 g | Carbs: 42 g | Protein: 8 g
- Cuban sub
  Per 1/2 sub - Cal: 540 kcal | Fat: 19 g | Carbs: 62 g | Protein: 34 g
- Italian style meatballs
  Per 6 meatballs - Cal: 240 kcal | Fat: 19 g | Carbs: 5 g | Protein: 13 g
- Mardi gras wings
  Per 1 wing - Cal: 45 kcal | Fat: 3 g | Carbs: 0 g | Protein: 6 g
- Natural fiber laxative (psyllium)
  Per 1 rounded tbsp - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g