Calories in Dari Whole wheat couscous

Rating: 5 of 5 (1 reviews)
200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dari Whole wheat couscous

Amount Per 0.333333 cup dry, 1 cup. prepared
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Total Carbs 45g 15%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 60 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (4.1%)
  • Protein (14.5%)
Add your comment
Add review
User Reviews of whole wheat couscous
By Dicynodontidae on Apr 21, 2016

Very tasty and fresh.

Add your review!
Total rating: 5 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top