Calories in Country Harvest Whole wheat bagels

150Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Whole wheat bagels

Amount Per 0.5 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 270mg 11%
Potassium 115mg 2%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 120 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (12%)
  • Protein (13.3%)
Country Harvest Whole wheat bagels Good and Bad Points
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