Calories in Bethel Whole wheat pancake

117Calories
How many calories should you eat?
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Nutrition Facts Bethel Whole wheat pancake

Amount Per 1 pancake
Calories 117 Kcal (490 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 39mg 13%
Sodium 289mg 12%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 117 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 14.8 g
  • Cal: 5.9 %
  • Fat: 6.2 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (32.1%)
  • Protein (14.3%)
Bethel Whole wheat pancake Good and Bad Points
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