Calories in Fred Meyer Whole wheat bagel

Serving size

200Calories

All Fred Meyer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	430mg	18%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 85 g

Cal: 10 %
Fat: 2.3 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (8.1%)
Protein (16.2%)

Food With Similar Nutrition To Fred Meyer Whole wheat bagel

Gillians Foods All natural rolls french
(1/4 roll):
Calories 130, Total Fat 0.5, Total Carbs 25, Protein 5

Cal 130, Fat 0.5, Carbs 25, Prot 5

Brand: Gillians Foods
Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
(4 slice):
Calories 110, Total Fat 1, Total Carbs 21, Protein 6

Cal 110, Fat 1, Carbs 21, Prot 6

Brand: Southern Country
Dececco All basic types of pasta
(1/2 cup):
Calories 300, Total Fat 2, Total Carbs 62, Protein 11

Cal 300, Fat 2, Carbs 62, Prot 11

Brand: Dececco
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle
Nasoya All natural wonton wraps
(8 wraps):
Calories 160, Total Fat 0.5, Total Carbs 31, Protein 6

Cal 160, Fat 0.5, Carbs 31, Prot 6

Brand: Nasoya
Culinary Circle All natural french style demi baguette
(2 oz or 4):
Calories 150, Total Fat 1, Total Carbs 32, Protein 5

Cal 150, Fat 1, Carbs 32, Prot 5

Brand: Culinary Circle
Damascus Bakeries Bake sense all natural roll ups flax
(1 perforated rollup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Artisan Fresh All natural mini cinnamon swirl sliced bagels
(57 g):
Calories 160, Total Fat 1, Total Carbs 33, Protein 6

Cal 160, Fat 1, Carbs 33, Prot 6

Brand: Artisan Fresh

Fred Meyer Whole wheat bagel Good and Bad Points

Add your comment

User Reviews of whole wheat bagel

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Fred Meyer Whole wheat bagel

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!