Pon Pon Chicken Recipe

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Pon Pon Chicken
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Ingredients:

Directions:

  1. Poach or steam chicken over medium heat for approximately 10-12 minutes until done.
  2. Remove and let cool.
  3. Then shred or cut into match size strips.
  4. Set aside.
  5. Peel and cut cucumbers lengthwise into half, then slice into thin strips.
  6. Mix with 1/2 T salt in a large bowl and slightly squeeze for a minute.
  7. Drain well and place evenly on a platter.
  8. In a saucepan, add dressing mix and bring to a slow boil while stirring.
  9. Add stock or water if needed.
  10. Finally, slightly thicken.
  11. Transfer dressing to a container and store until needed.
  12. To serve, place chicken strips on top of pickled cucumber and pour dressing over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.22 Kcal (1860 kJ)
Calories from fat 137.41 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 139.24mg 46%
Sodium 6867.3mg 286%
Potassium 1485.27mg 32%
Total Carbs 21.32g 7%
Sugars 9.52g 38%
Dietary Fiber 5.49g 22%
Protein 59.08g 118%
Vitamin C 13.9mg 23%
Iron 4.4mg 24%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 59.9 Kcal (251 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 23%
Cholesterol 18.78mg 46%
Sodium 926.09mg 286%
Potassium 200.29mg 32%
Total Carbs 2.88g 7%
Sugars 1.28g 38%
Dietary Fiber 0.74g 22%
Protein 7.97g 118%
Vitamin C 1.9mg 23%
Iron 0.6mg 24%
Calcium 32.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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