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Popular exercises
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Bear Crawl Estimated Energy Burned:
- 5 min: 67 kcals
- 10 min: 134 kcals
- 15 min: 201 kcals
- 30 min: 402 kcals
-
Medicine Ball Slam Estimated Energy Burned:
- 5 min: 53 kcals
- 10 min: 105 kcals
- 15 min: 158 kcals
- 30 min: 316 kcals
-
walking, 2.5 mph, level, firm surface Estimated Energy Burned:
- 5 min: 18 kcals
- 10 min: 36 kcals
- 15 min: 54 kcals
- 30 min: 108 kcals
-
Running, general Estimated Energy Burned:
- 5 min: 46 kcals
- 10 min: 92 kcals
- 15 min: 137 kcals
- 30 min: 275 kcals
-
bicycling, general Estimated Energy Burned:
- 5 min: 45 kcals
- 10 min: 90 kcals
- 15 min: 135 kcals
- 30 min: 271 kcals
-
Swimming, treading water, moderate effort Estimated Energy Burned:
- 5 min: 23 kcals
- 10 min: 46 kcals
- 15 min: 69 kcals
- 30 min: 137 kcals
-
Hindu Pushup Estimated Energy Burned:
- 5 min: 53 kcals
- 10 min: 105 kcals
- 15 min: 158 kcals
- 30 min: 316 kcals
-
tubing, floating on a river, general Estimated Energy Burned:
- 5 min: 14 kcals
- 10 min: 28 kcals
- 15 min: 42 kcals
- 30 min: 83 kcals
-
wheelbarrow, pushing garden cart or wheelbarrow Estimated Energy Burned:
- 5 min: 33 kcals
- 10 min: 66 kcals
- 15 min: 99 kcals
- 30 min: 199 kcals
-
hammering nails Estimated Energy Burned:
- 5 min: 18 kcals
- 10 min: 36 kcals
- 15 min: 54 kcals
- 30 min: 108 kcals
-
driving delivery truck, taxi, shuttle bus, school bus Estimated Energy Burned:
- 5 min: 12 kcals
- 10 min: 24 kcals
- 15 min: 36 kcals
- 30 min: 72 kcals
-
Watching football Estimated Energy Burned:
- 5 min: 9 kcals
- 10 min: 18 kcals
- 15 min: 27 kcals
- 30 min: 54 kcals