Au Bon Pain's Menu Nutrition Information, Calories and Allergens

Category
restaurant
Website
http://www.aubonpain.com/
Address
ABP Corporation 19 Fid Kennedy Avenue Boston, Massachusetts 02210 United States
Phone
617-423-2100

Report error

Most Popular Au Bon Pain's Products
5
- Country white bread
  Per 4 oz - Cal: 270 kcal | Fat: 1 g | Carbs: 56 g | Protein: 9 g
- Turkey cubano on ciabatta
  Per 10 1/10 oz - Cal: 590 kcal | Fat: 20 g | Carbs: 62 g | Protein: 42 g
- Chocolate croissant
  Per 1 serving - Cal: 440 kcal | Fat: 22 g | Carbs: 58 g | Protein: 7 g
- Classic oatmeal raisin cookie
  Per 2 1/4 oz - Cal: 290 kcal | Fat: 11 g | Carbs: 46 g | Protein: 4 g
- Black angus roast beef and herb cheese sandwich (whole sandwich)
  Per 10 1/3 oz - Cal: 510 kcal | Fat: 13 g | Carbs: 70 g | Protein: 31 g
Au Bon Pain's Bread
7
- Country white bread
  Per 4 oz - Cal: 270 kcal | Fat: 1 g | Carbs: 56 g | Protein: 9 g
- Farm house rolls
  Per 4 1/2 oz - Cal: 360 kcal | Fat: 7 g | Carbs: 63 g | Protein: 12 g
- Cinnamon raisin breadstick
  Per 1 serving - Cal: 190 kcal | Fat: 1 g | Carbs: 41 g | Protein: 6 g
- Focaccia
  Per 4 1/2 oz - Cal: 360 kcal | Fat: 7 g | Carbs: 62 g | Protein: 12 g
- Lahvash
  Per 4 oz - Cal: 280 kcal | Fat: 4 g | Carbs: 56 g | Protein: 9 g
- Sesame breadstick
  Per 1 serving - Cal: 180 kcal | Fat: 4 g | Carbs: 30 g | Protein: 7 g
- Rosemary garlic breadstick
  Per 1 serving - Cal: 190 kcal | Fat: 5 g | Carbs: 31 g | Protein: 6 g
Au Bon Pain's breads
18
- Country white bread
  Per 4 oz - Cal: 270 kcal | Fat: 1 g | Carbs: 56 g | Protein: 9 g
- Turkey cubano on ciabatta
  Per 10 1/10 oz - Cal: 590 kcal | Fat: 20 g | Carbs: 62 g | Protein: 42 g
- Everything breadstick
  Per 2 1/8 oz - Cal: 180 kcal | Fat: 3 g | Carbs: 31 g | Protein: 7 g
- Asiago breadstick
  Per 2 1/8 oz - Cal: 170 kcal | Fat: 3 g | Carbs: 28 g | Protein: 8 g
- Honey multigrain baguette (sandwich size)
  Per 4 7/10 oz - Cal: 340 kcal | Fat: 4.5 g | Carbs: 66 g | Protein: 11 g
- Honey multigrain baguette (salad size)
  Per 3 1/2 oz - Cal: 250 kcal | Fat: 3 g | Carbs: 49 g | Protein: 8 g
- Southwest jalapeno cornbread
  Per 4 1/10 oz - Cal: 400 kcal | Fat: 15 g | Carbs: 61 g | Protein: 8 g
- Cheddar jalapeno breadstick
  Per 1 4/5 oz - Cal: 130 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
- Gluten free 3-seed roll
  Per 43 g, 1.5 oz - Cal: 160 kcal | Fat: 6 g | Carbs: 24 g | Protein: 3 g
- Artisan baguette (salad size)
  Per 89 g, 3.1 oz - Cal: 220 kcal | Fat: 1 g | Carbs: 46 g | Protein: 8 g
- Multigrain baguette (salad size)
  Per 99 g, 3.5 oz - Cal: 250 kcal | Fat: 3 g | Carbs: 50 g | Protein: 9 g
- Improved artisan baguette (salad size)
  Per 3 1/8 oz - Cal: 220 kcal | Fat: 1 g | Carbs: 46 g | Protein: 8 g
- Improved artisan baguette (sandwich size)
  Per 4 1/4 oz - Cal: 300 kcal | Fat: 1 g | Carbs: 62 g | Protein: 10 g
- Multigrain baguette (sandwich size)
  Per 133 g, 4.7 oz - Cal: 340 kcal | Fat: 4.5 g | Carbs: 67 g | Protein: 11 g
- Asiago crostini
  Per 41 g, 1.4 oz - Cal: 120 kcal | Fat: 4 g | Carbs: 15 g | Protein: 6 g
- Whole grain flatbread
  Per 1 4/5 oz - Cal: 130 kcal | Fat: 1 g | Carbs: 28 g | Protein: 5 g
- Artisan baguette (sandwich size)
  Per 118 g, 4.2 oz - Cal: 300 kcal | Fat: 1 g | Carbs: 62 g | Protein: 10 g
- Tortilla wrap
  Per 3 1/2 oz - Cal: 280 kcal | Fat: 7 g | Carbs: 45 g | Protein: 7 g
Au Bon Pain's hot sandwiches
11
- Turkey cubano on ciabatta
  Per 10 1/10 oz - Cal: 590 kcal | Fat: 20 g | Carbs: 62 g | Protein: 42 g
- Tuscan grilled cheese sandwich
  Per 7 1/2 oz - Cal: 620 kcal | Fat: 32 g | Carbs: 52 g | Protein: 32 g
- Newport turkey sandwich
  Per 11 1/3 oz - Cal: 790 kcal | Fat: 34 g | Carbs: 75 g | Protein: 46 g
- Chicken pomodoro sandwich
  Per 343 g, 12.1 oz - Cal: 640 kcal | Fat: 25 g | Carbs: 56 g | Protein: 48 g
- Moroccan lemon chicken wrap
  Per 12 1/10 oz - Cal: 580 kcal | Fat: 24 g | Carbs: 62 g | Protein: 31 g
- Roasted vegetarian harvest hot wrap
  Per 411 g, 14.5 oz - Cal: 670 kcal | Fat: 25 g | Carbs: 91 g | Protein: 23 g
- Mayan chicken hot wrap
  Per 1 serving - Cal: 580 kcal | Fat: 13 g | Carbs: 93 g | Protein: 24 g
- Bbq chicken and black bean wrap
  Per 14 2/5 oz - Cal: 720 kcal | Fat: 26 g | Carbs: 76 g | Protein: 42 g
- Stuffed turkey with cranberry sandwich
  Per 343 g, 12.1 oz - Cal: 640 kcal | Fat: 16 g | Carbs: 92 g | Protein: 33 g
- Teriyaki steak harvest hot wrap
  Per 406 g, 14.3 oz - Cal: 610 kcal | Fat: 17 g | Carbs: 91 g | Protein: 30 g
- Sirloin and asiago sandwich
  Per 11 2/3 oz - Cal: 630 kcal | Fat: 26 g | Carbs: 55 g | Protein: 44 g
Au Bon Pain's breakfast
22
- Chocolate croissant
  Per 1 serving - Cal: 440 kcal | Fat: 22 g | Carbs: 58 g | Protein: 7 g
- Quinoa
  Per 1 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Apple strudel
  Per 1 serving - Cal: 440 kcal | Fat: 24 g | Carbs: 50 g | Protein: 5 g
- Portobello, egg and cheddar
  Per 1 serving - Cal: 500 kcal | Fat: 26 g | Carbs: 42 g | Protein: 22 g
- French pecan toast
  Per 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 8 g | Protein: 2 g
- Scrambled eggs
  Per 1 oz - Cal: 35 kcal | Fat: 3 g | Carbs: 1 g | Protein: 3 g
- Orange scone
  Per 1 serving - Cal: 470 kcal | Fat: 23 g | Carbs: 57 g | Protein: 10 g
- Lemon danish
  Per 1 serving - Cal: 440 kcal | Fat: 20 g | Carbs: 57 g | Protein: 7 g
- Pineapple blueberry cobbler
  Per 1 oz - Cal: 45 kcal | Fat: 2 g | Carbs: 8 g | Protein: 1 g
- Egg and broccoli baked sandwich
  Per 1 serving - Cal: 350 kcal | Fat: 10 g | Carbs: 42 g | Protein: 23 g
- Apple croissant
  Per 1 serving - Cal: 280 kcal | Fat: 11 g | Carbs: 44 g | Protein: 5 g
- Granola topping
  Per 2 oz - Cal: 230 kcal | Fat: 8 g | Carbs: 37 g | Protein: 5 g
- Strawberry yogurt with blueberries
  Per 8 1/2 oz, small - Cal: 250 kcal | Fat: 2 g | Carbs: 50 g | Protein: 7 g
- Bacon and bagel
  Per 1 serving - Cal: 340 kcal | Fat: 6 g | Carbs: 58 g | Protein: 16 g
- Cherry strudel
  Per 1 serving - Cal: 460 kcal | Fat: 26 g | Carbs: 50 g | Protein: 5 g
- Poppy bagel
  Per 1 serving - Cal: 320 kcal | Fat: 4 g | Carbs: 58 g | Protein: 12 g
- Chocolate chip muffin
  Per 1 serving - Cal: 580 kcal | Fat: 23 g | Carbs: 83 g | Protein: 9 g
- Southwest corn casserole
  Per 1 oz - Cal: 60 kcal | Fat: 4 g | Carbs: 4 g | Protein: 3 g
- Southwest jalapeno muffin
  Per 1 serving - Cal: 560 kcal | Fat: 30 g | Carbs: 64 g | Protein: 8 g
- White chocolate toffee bagel braid
  Per 1 serving - Cal: 350 kcal | Fat: 6 g | Carbs: 63 g | Protein: 11 g
- Prosciutto and egg on asiago bagel
  Per 1 serving - Cal: 520 kcal | Fat: 16 g | Carbs: 60 g | Protein: 34 g
- Vanilla yogurt with blueberries
  Per 8 1/2 oz, small - Cal: 220 kcal | Fat: 3 g | Carbs: 41 g | Protein: 9 g
Au Bon Pain's cookies and desserts
23
- Classic oatmeal raisin cookie
  Per 2 1/4 oz - Cal: 290 kcal | Fat: 11 g | Carbs: 46 g | Protein: 4 g
- Harvest cookie
  Per 3 oz - Cal: 370 kcal | Fat: 18 g | Carbs: 47 g | Protein: 7 g
- English toffee cookie
  Per 2 3/10 oz - Cal: 320 kcal | Fat: 16 g | Carbs: 42 g | Protein: 4 g
- Palmier
  Per 2 3/5 oz - Cal: 380 kcal | Fat: 20 g | Carbs: 46 g | Protein: 5 g
- Chocolate and creme torsade
  Per 60 g, 2.1 oz - Cal: 230 kcal | Fat: 9 g | Carbs: 34 g | Protein: 5 g
- Gluten free fudge chunk brownie
  Per 3 1/2 oz - Cal: 430 kcal | Fat: 24 g | Carbs: 53 g | Protein: 5 g
- Red velvet cupcake
  Per 3 1/8 oz - Cal: 400 kcal | Fat: 22 g | Carbs: 46 g | Protein: 3 g
- White chocolate macadamia cookie
  Per 2 1/4 oz - Cal: 330 kcal | Fat: 19 g | Carbs: 40 g | Protein: 4 g
- Gingerbread cookie
  Per 48 g, 1.7 oz - Cal: 210 kcal | Fat: 4.5 g | Carbs: 40 g | Protein: 3 g
- Lemon cake
  Per 1 lb - Cal: 520 kcal | Fat: 25 g | Carbs: 67 g | Protein: 6 g
- Marble cake
  Per 1 lb - Cal: 450 kcal | Fat: 24 g | Carbs: 54 g | Protein: 7 g
- Chocolate dipped cranberry almond coconut macaroon
  Per 2 3/8 oz - Cal: 290 kcal | Fat: 16 g | Carbs: 34 g | Protein: 4 g
- Mudslide cookie
  Per 2 3/4 oz - Cal: 360 kcal | Fat: 19 g | Carbs: 48 g | Protein: 6 g
- Brownie bites
  Per 1 3/8 oz - Cal: 160 kcal | Fat: 7 g | Carbs: 22 g | Protein: 1 g
- Double chocolate cupcake
  Per 3 1/4 oz - Cal: 320 kcal | Fat: 13 g | Carbs: 49 g | Protein: 4 g
- Pecan roll
  Per 6 oz - Cal: 740 kcal | Fat: 43 g | Carbs: 85 g | Protein: 8 g
- Chocolate chip cookie
  Per 1 serving - Cal: 280 kcal | Fat: 13 g | Carbs: 40 g | Protein: 3 g
- Chunky peanut butter cookie
  Per 2 3/4 oz - Cal: 400 kcal | Fat: 23 g | Carbs: 41 g | Protein: 10 g
- Mini macaroons
  Per 136 g, 4.8 oz - Cal: 620 kcal | Fat: 36 g | Carbs: 73 g | Protein: 8 g
- Shortbread cookie
  Per 1 serving - Cal: 340 kcal | Fat: 20 g | Carbs: 37 g | Protein: 4 g
- Chewy marshmallow bar
  Per 2 1/8 oz - Cal: 250 kcal | Fat: 5 g | Carbs: 40 g | Protein: 2 g
- Chocolate chip brownie
  Per 1 serving - Cal: 510 kcal | Fat: 19 g | Carbs: 74 g | Protein: 6 g
- Cinnamon swirl roll
  Per 5 1/4 oz - Cal: 550 kcal | Fat: 26 g | Carbs: 76 g | Protein: 6 g
Au Bon Pain's oatmeal
2
- Classic oatmeal raisin cookie
  Per 2 1/4 oz - Cal: 290 kcal | Fat: 11 g | Carbs: 46 g | Protein: 4 g
- Apple cinnamon oatmeal
  Per 1 large, oz - Cal: 370 kcal | Fat: 6 g | Carbs: 75 g | Protein: 11 g
Au Bon Pain's Cookies & Desserts
20
- Classic oatmeal raisin cookie
  Per 2 1/4 oz - Cal: 290 kcal | Fat: 11 g | Carbs: 46 g | Protein: 4 g
- Harvest cookie
  Per 3 oz - Cal: 370 kcal | Fat: 18 g | Carbs: 47 g | Protein: 7 g
- English toffee cookie
  Per 2 3/10 oz - Cal: 320 kcal | Fat: 16 g | Carbs: 42 g | Protein: 4 g
- Palmier
  Per 2 3/5 oz - Cal: 380 kcal | Fat: 20 g | Carbs: 46 g | Protein: 5 g
- Gluten free fudge chunk brownie
  Per 3 1/2 oz - Cal: 430 kcal | Fat: 24 g | Carbs: 53 g | Protein: 5 g
- Red velvet cupcake
  Per 3 1/8 oz - Cal: 400 kcal | Fat: 22 g | Carbs: 46 g | Protein: 3 g
- White chocolate macadamia cookie
  Per 2 1/4 oz - Cal: 330 kcal | Fat: 19 g | Carbs: 40 g | Protein: 4 g
- Lemon cake
  Per 1 lb - Cal: 520 kcal | Fat: 25 g | Carbs: 67 g | Protein: 6 g
- Marble cake
  Per 1 lb - Cal: 450 kcal | Fat: 24 g | Carbs: 54 g | Protein: 7 g
- Chocolate dipped cranberry almond coconut macaroon
  Per 2 3/8 oz - Cal: 290 kcal | Fat: 16 g | Carbs: 34 g | Protein: 4 g
- Mudslide cookie
  Per 2 3/4 oz - Cal: 360 kcal | Fat: 19 g | Carbs: 48 g | Protein: 6 g
- Brownie bites
  Per 1 3/8 oz - Cal: 160 kcal | Fat: 7 g | Carbs: 22 g | Protein: 1 g
- Double chocolate cupcake
  Per 3 1/4 oz - Cal: 320 kcal | Fat: 13 g | Carbs: 49 g | Protein: 4 g
- Coconut pineapple cake
  Per 3 3/8 oz - Cal: 580 kcal | Fat: 26 g | Carbs: 83 g | Protein: 6 g
- Pecan roll
  Per 6 oz - Cal: 740 kcal | Fat: 43 g | Carbs: 85 g | Protein: 8 g
- Chunky peanut butter cookie
  Per 2 3/4 oz - Cal: 400 kcal | Fat: 23 g | Carbs: 41 g | Protein: 10 g
- Shortbread cookie
  Per 1 serving - Cal: 340 kcal | Fat: 20 g | Carbs: 37 g | Protein: 4 g
- Chewy marshmallow bar
  Per 2 1/8 oz - Cal: 250 kcal | Fat: 5 g | Carbs: 40 g | Protein: 2 g
- Raspberry torsade
  Per 2 3/8 oz - Cal: 200 kcal | Fat: 8 g | Carbs: 28 g | Protein: 4 g
- Cinnamon swirl roll
  Per 5 1/4 oz - Cal: 550 kcal | Fat: 26 g | Carbs: 76 g | Protein: 6 g
Au Bon Pain's signature sandwiches
9
- Black angus roast beef and herb cheese sandwich (whole sandwich)
  Per 10 1/3 oz - Cal: 510 kcal | Fat: 13 g | Carbs: 70 g | Protein: 31 g
- Black angus roast beef and herb cheese sandwich
  Per 152 g, 5.4 oz - Cal: 260 kcal | Fat: 7 g | Carbs: 35 g | Protein: 16 g
- Lobster salad sandwich
  Per 6 7/10 oz - Cal: 410 kcal | Fat: 20 g | Carbs: 31 g | Protein: 24 g
- Turkey club sandwich
  Per 10 1/2 oz - Cal: 620 kcal | Fat: 24 g | Carbs: 53 g | Protein: 43 g
- Chipotle black bean burger with avocado sandwich
  Per 334 g, 11.8 oz - Cal: 700 kcal | Fat: 33 g | Carbs: 77 g | Protein: 32 g
- Caprese with chicken sandwich
  Per 13 1/10 oz - Cal: 660 kcal | Fat: 30 g | Carbs: 54 g | Protein: 46 g
- Chipotle turkey and avocado (whole sandwich)
  Per 318 g, 11.2 oz - Cal: 690 kcal | Fat: 32 g | Carbs: 61 g | Protein: 41 g
- Caprese (whole sandwich )
  Per 259 g, 9.1 oz - Cal: 550 kcal | Fat: 27 g | Carbs: 53 g | Protein: 25 g
- Warm chicken avocado sandwich
  Per 345 g, 12.2 oz - Cal: 640 kcal | Fat: 24 g | Carbs: 69 g | Protein: 40 g
Au Bon Pain's Dessert
25
- Mint chocolate cake
  Per 1 lb - Cal: 530 kcal | Fat: 29 g | Carbs: 64 g | Protein: 7 g
- Blondie
  Per 1 serving - Cal: 460 kcal | Fat: 33 g | Carbs: 59 g | Protein: 5 g
- Banana nut cake
  Per 1 lb - Cal: 480 kcal | Fat: 26 g | Carbs: 56 g | Protein: 7 g
- Iced cinnamon roll
  Per 1 serving - Cal: 410 kcal | Fat: 15 g | Carbs: 60 g | Protein: 8 g
- Chocolate cherry tulip
  Per 1 serving - Cal: 410 kcal | Fat: 21 g | Carbs: 54 g | Protein: 5 g
- Lemon drop tulip
  Per 1 serving - Cal: 410 kcal | Fat: 19 g | Carbs: 55 g | Protein: 5 g
- Mango coconut mousse
  Per 2 1/8 oz - Cal: 170 kcal | Fat: 10 g | Carbs: 18 g | Protein: 3 g
- Chocolate covered strawberry
  Per 1 serving - Cal: 35 kcal | Fat: 2 g | Carbs: 5 g | Protein: 0 g
- Crumb cake
  Per 1 serving - Cal: 750 kcal | Fat: 40 g | Carbs: 97 g | Protein: 8 g
- Gelatin dessert, lemon
  Per 8 oz - Cal: 120 kcal | Fat: 0 g | Carbs: 29 g | Protein: 2 g
- Lemon cake
  Per 1 lb - Cal: 520 kcal | Fat: 25 g | Carbs: 67 g | Protein: 6 g
- Gelatin dessert, orange
  Per 8 oz - Cal: 130 kcal | Fat: 0 g | Carbs: 30 g | Protein: 2 g
- Gelatin dessert, lime
  Per 8 oz - Cal: 120 kcal | Fat: 0 g | Carbs: 29 g | Protein: 2 g
- Tiramisu
  Per 2 1/8 oz - Cal: 170 kcal | Fat: 11 g | Carbs: 15 g | Protein: 3 g
- Hazelnut mocha brownie
  Per 1 serving - Cal: 490 kcal | Fat: 22 g | Carbs: 74 g | Protein: 6 g
- Rocky road brownie
  Per 1 serving - Cal: 490 kcal | Fat: 22 g | Carbs: 74 g | Protein: 6 g
- Chocolate cheesecake brownie
  Per 1 serving - Cal: 460 kcal | Fat: 19 g | Carbs: 74 g | Protein: 5 g
- Creme de fleur
  Per 1 serving - Cal: 500 kcal | Fat: 25 g | Carbs: 57 g | Protein: 11 g
- Confetti cookie with m and m's
  Per 1 serving - Cal: 280 kcal | Fat: 13 g | Carbs: 39 g | Protein: 3 g
- Chocolate chip cookie
  Per 1 serving - Cal: 280 kcal | Fat: 13 g | Carbs: 40 g | Protein: 3 g
- Raspberry mousse
  Per 2 1/2 oz - Cal: 150 kcal | Fat: 6 g | Carbs: 20 g | Protein: 3 g
- Shortbread cookie
  Per 1 serving - Cal: 340 kcal | Fat: 20 g | Carbs: 37 g | Protein: 4 g
- Chocolate chip brownie
  Per 1 serving - Cal: 510 kcal | Fat: 19 g | Carbs: 74 g | Protein: 6 g
- Chocolate duo
  Per 2 1/8 oz - Cal: 160 kcal | Fat: 9 g | Carbs: 18 g | Protein: 3 g
- Mini oatmeal raisin cookie
  Per 1 serving - Cal: 60 kcal | Fat: 3 g | Carbs: 10 g | Protein: 1 g
Au Bon Pain's hot entrees
3
- Roasted mayan chicken harvest rice
  Per 1 bowl, oz - Cal: 580 kcal | Fat: 17 g | Carbs: 80 g | Protein: 28 g
- Roasted angus steak teriyaki harvest rice
  Per 1 bowl, oz - Cal: 610 kcal | Fat: 14 g | Carbs: 91 g | Protein: 30 g
- Meat lasagna
  Per 10 2/3 oz - Cal: 470 kcal | Fat: 24 g | Carbs: 41 g | Protein: 22 g
Au Bon Pain's cafe sandwiches
6
- Black forest ham and cheddar sandwich
  Per 11 1/5 oz - Cal: 640 kcal | Fat: 17 g | Carbs: 92 g | Protein: 32 g
- Black angus roast beef and cheddar sandwich
  Per 10 1/5 oz - Cal: 510 kcal | Fat: 18 g | Carbs: 53 g | Protein: 34 g
- Grilled chicken sandwich
  Per 10 1/5 oz - Cal: 470 kcal | Fat: 14 g | Carbs: 54 g | Protein: 31 g
- Classic chicken salad sandwich (whole sandwich)
  Per 9 oz - Cal: 440 kcal | Fat: 11 g | Carbs: 59 g | Protein: 24 g
- Blt on country white
  Per 6 3/4 oz - Cal: 420 kcal | Fat: 16 g | Carbs: 52 g | Protein: 17 g
- Turkey and swiss sandwich (whole sandwich)
  Per 11 9/10 oz - Cal: 750 kcal | Fat: 30 g | Carbs: 79 g | Protein: 44 g
Au Bon Pain's specialty salads
9
- Chicken cobb with avocado salad
  Per 17 3/8 oz - Cal: 460 kcal | Fat: 27 g | Carbs: 16 g | Protein: 41 g
- Chicken caesar asiago salad
  Per 12 2/5 oz - Cal: 370 kcal | Fat: 16 g | Carbs: 22 g | Protein: 36 g
- Asian chicken and noodle salad
  Per 16 oz - Cal: 440 kcal | Fat: 15 g | Carbs: 46 g | Protein: 34 g
- Farm stand steak salad
  Per 16 1/2 oz - Cal: 360 kcal | Fat: 17 g | Carbs: 21 g | Protein: 31 g
- Harvest turkey salad
  Per 15 1/5 oz - Cal: 440 kcal | Fat: 16 g | Carbs: 38 g | Protein: 37 g
- Southwest chicken salad
  Per 19 2/3 oz - Cal: 420 kcal | Fat: 16 g | Carbs: 43 g | Protein: 31 g
- Vegetarian deluxe salad
  Per 15 4/5 oz - Cal: 270 kcal | Fat: 13 g | Carbs: 29 g | Protein: 13 g
- Side garden salad
  Per 8 1/2 oz - Cal: 50 kcal | Fat: 0 g | Carbs: 11 g | Protein: 2 g
- Lobster and corn salad
  Per 16 1/8 oz - Cal: 350 kcal | Fat: 15 g | Carbs: 26 g | Protein: 27 g
Au Bon Pain's hot and cold lunch bar
16
- Shrimp and chorizo gumbo
  Per 1 oz - Cal: 25 kcal | Fat: 0.5 g | Carbs: 3 g | Protein: 1 g
- Eggplant parmesan
  Per 1 oz - Cal: 50 kcal | Fat: 3 g | Carbs: 4 g | Protein: 2 g
- Alfredo sauce
  Per 1 oz - Cal: 80 kcal | Fat: 7 g | Carbs: 1 g | Protein: 2 g
- Meatballs and marinara sauce
  Per 1 oz - Cal: 40 kcal | Fat: 3 g | Carbs: 2 g | Protein: 2 g
- Bbq pork
  Per 28 g, 1 oz - Cal: 45 kcal | Fat: 1.5 g | Carbs: 4 g | Protein: 4 g
- Chicken wings in teriyaki sauce
  Per 28 g, 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 2 g | Protein: 5 g
- Mashed potatoes
  Per 1 oz - Cal: 40 kcal | Fat: 2 g | Carbs: 5 g | Protein: 1 g
- Sausage and peppers with tomato sauce
  Per 1 oz - Cal: 35 kcal | Fat: 2 g | Carbs: 1 g | Protein: 2 g
- Penne rigate
  Per 1 oz - Cal: 40 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- Vodka sauce
  Per 1 oz - Cal: 40 kcal | Fat: 3 g | Carbs: 2 g | Protein: 1 g
- Chicken wings in bbq sauce
  Per 28 g, 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 2 g | Protein: 5 g
- Chicken parmesan
  Per 28 g, 1 oz - Cal: 30 kcal | Fat: 1.5 g | Carbs: 1 g | Protein: 3 g
- Spinach and ricotta lasagna
  Per 1 oz - Cal: 45 kcal | Fat: 3 g | Carbs: 3 g | Protein: 3 g
- Pearl barley with vegetables
  Per 1 oz - Cal: 40 kcal | Fat: 1.5 g | Carbs: 6 g | Protein: 1 g
- Roasted chicken and thyme
  Per 1 oz - Cal: 50 kcal | Fat: 2.5 g | Carbs: 0 g | Protein: 6 g
- Shahi paneer (indian curry)
  Per 1 oz - Cal: 60 kcal | Fat: 4 g | Carbs: 2 g | Protein: 3 g
Au Bon Pain's blasts and smoothies
9
- Mocha blast
  Per 1 large, fl oz - Cal: 700 kcal | Fat: 22 g | Carbs: 137 g | Protein: 10 g
- Mango wave fresh fruit smoothie
  Per 16 fl oz - Cal: 230 kcal | Fat: 0 g | Carbs: 59 g | Protein: 1 g
- Berry sensation yogurt smoothie
  Per 16 fl oz - Cal: 280 kcal | Fat: 0.5 g | Carbs: 63 g | Protein: 8 g
- Fresh fruit smoothie with mixed fruit
  Per 16 fl oz - Cal: 210 kcal | Fat: 0 g | Carbs: 54 g | Protein: 2 g
- South beach yogurt smoothie
  Per 16 fl oz - Cal: 300 kcal | Fat: 0 g | Carbs: 69 g | Protein: 10 g
- Frozen caramel latte
  Per 16 fl oz - Cal: 600 kcal | Fat: 20 g | Carbs: 98 g | Protein: 8 g
- Strawberry smoothie
  Per 16 fl oz - Cal: 290 kcal | Fat: 0 g | Carbs: 68 g | Protein: 6 g
- Berry pomegranate smoothie
  Per 16 fl oz - Cal: 270 kcal | Fat: 0 g | Carbs: 62 g | Protein: 6 g
- Coffee blast
  Per 1 large, fl oz - Cal: 690 kcal | Fat: 29 g | Carbs: 119 g | Protein: 11 g
Au Bon Pain's coffee and espresso
18
- Iced caramel macchiato
  Per 1 large, fl oz - Cal: 340 kcal | Fat: 10 g | Carbs: 53 g | Protein: 10 g
- Iced chai latte
  Per 1 large, fl oz - Cal: 270 kcal | Fat: 9 g | Carbs: 38 g | Protein: 9 g
- Cappuccino
  Per 1 large, fl oz - Cal: 160 kcal | Fat: 8 g | Carbs: 14 g | Protein: 8 g
- Mocha latte
  Per 1 large, fl oz - Cal: 400 kcal | Fat: 11 g | Carbs: 64 g | Protein: 11 g
- Iced caffe latte
  Per 1 large, fl oz - Cal: 180 kcal | Fat: 9 g | Carbs: 15 g | Protein: 9 g
- Iced french roast coffee
  Per 1 large, fl oz - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Whipped cream topping
  Per 2 fl oz - Cal: 20 kcal | Fat: 1.5 g | Carbs: 0 g | Protein: 0 g
- Iced caffe viennese
  Per 1 large, fl oz - Cal: 340 kcal | Fat: 9 g | Carbs: 55 g | Protein: 9 g
- Hot chocolate
  Per 1 large, fl oz - Cal: 450 kcal | Fat: 16 g | Carbs: 65 g | Protein: 12 g
- Pumpkin pie latte
  Per 16 fl oz, 480 ml, medium - Cal: 270 kcal | Fat: 7 g | Carbs: 37 g | Protein: 7 g
- Iced caffe americano
  Per 1 large, fl oz - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
- Iced pumpkin pie latte
  Per 16 fl oz, 480 ml, medium - Cal: 270 kcal | Fat: 7 g | Carbs: 37 g | Protein: 7 g
- Vanilla latte with sugar free syrup
  Per 1 large, fl oz - Cal: 180 kcal | Fat: 9 g | Carbs: 20 g | Protein: 9 g
- Espresso - double shot
  Per 3 fl oz, 90 ml - Cal: 10 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Iced caffe milano
  Per 1 large, fl oz - Cal: 350 kcal | Fat: 10 g | Carbs: 56 g | Protein: 9 g
- Iced peppermint latte
  Per 16 fl oz, 480 ml, medium - Cal: 240 kcal | Fat: 7 g | Carbs: 38 g | Protein: 7 g
- Iced french vanilla coffee
  Per 1 large, fl oz - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Peppermint latte
  Per 16 fl oz, 480 ml, medium - Cal: 240 kcal | Fat: 7 g | Carbs: 38 g | Protein: 7 g
Au Bon Pain's hot breakfast bar
4
- Scrambled eggs
  Per 1 oz - Cal: 35 kcal | Fat: 3 g | Carbs: 1 g | Protein: 3 g
- Sausage with peppers and onions
  Per 1 oz - Cal: 40 kcal | Fat: 2.5 g | Carbs: 1 g | Protein: 3 g
- Roasted potatoes
  Per 1 oz - Cal: 35 kcal | Fat: 1 g | Carbs: 6 g | Protein: 1 g
- Warm apple bake
  Per 1 oz - Cal: 80 kcal | Fat: 3 g | Carbs: 11 g | Protein: 1 g
Au Bon Pain's bagel spreads
4
- Garden vegetable cream cheese spread made with philadelphia cream cheese
  Per 1 1/2 oz - Cal: 100 kcal | Fat: 10 g | Carbs: 2 g | Protein: 2 g
- Herb bagel spread
  Per 1 1/2 oz - Cal: 100 kcal | Fat: 9 g | Carbs: 3 g | Protein: 4 g
- Honey pecan cream cheese
  Per 1 1/2 oz - Cal: 150 kcal | Fat: 12 g | Carbs: 7 g | Protein: 2 g
- Reduced fat philadelphia cream cheese
  Per 1 1/2 oz - Cal: 90 kcal | Fat: 8 g | Carbs: 3 g | Protein: 3 g
Au Bon Pain's specialty soups
4
- Macaroni and cheese
  Per 1 oz - Cal: 45 kcal | Fat: 3 g | Carbs: 3 g | Protein: 2 g
- Turkey chili
  Per 1 large, fl oz - Cal: 450 kcal | Fat: 12 g | Carbs: 58 g | Protein: 26 g
- Beef and vegetable stew
  Per 1 large, fl oz - Cal: 460 kcal | Fat: 25 g | Carbs: 34 g | Protein: 25 g
- Chicken and vegetable stew
  Per 1 large, fl oz - Cal: 450 kcal | Fat: 25 g | Carbs: 37 g | Protein: 17 g
Au Bon Pain's fountain and other
12
- Orange juice
  Per 1 large, fl oz - Cal: 220 kcal | Fat: 0 g | Carbs: 52 g | Protein: 3 g
- Diet coke
  Per 1 large, fl oz - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Homestyle lemonade
  Per 1 large, fl oz - Cal: 390 kcal | Fat: 0 g | Carbs: 103 g | Protein: 0 g
- Peach iced tea
  Per 1 large, fl oz - Cal: 350 kcal | Fat: 0 g | Carbs: 89 g | Protein: 0 g
- Gogi berry green iced tea
  Per 1 large, fl oz - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Iced black tea
  Per 1 large, fl oz - Cal: 10 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
- Sweet tea
  Per 1 large, fl oz - Cal: 340 kcal | Fat: 0 g | Carbs: 88 g | Protein: 0 g
- Powerade mountain blast
  Per 1 large, fl oz - Cal: 230 kcal | Fat: 0 g | Carbs: 57 g | Protein: 0 g
- Fuze raspberry iced tea
  Per 1 large, fl oz - Cal: 240 kcal | Fat: 0 g | Carbs: 66 g | Protein: 0 g
- Vitamin water zero - squeezed
  Per 1 large, fl oz - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Vitamin water zero - xxx
  Per 1 large, fl oz - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Sprite zero
  Per 1 medium, fl oz - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Au Bon Pain's danish
2
- Cherry danish
  Per 4 7/10 oz - Cal: 370 kcal | Fat: 15 g | Carbs: 51 g | Protein: 7 g
- Sweet cheese danish
  Per 4 7/10 oz - Cal: 450 kcal | Fat: 21 g | Carbs: 56 g | Protein: 9 g
Au Bon Pain's quiche
2
- Quiche lorraine
  Per 181 g, 6.4 oz - Cal: 520 kcal | Fat: 38 g | Carbs: 23 g | Protein: 21 g
- Spinach, tomato and cheese quiche
  Per 181 g, 6.4 oz - Cal: 470 kcal | Fat: 34 g | Carbs: 25 g | Protein: 15 g
Au Bon Pain's harvest hot bowls
4
- Roasted vegetarian harvest hot
  Per 530 g, 18.7 oz, bowl - Cal: 650 kcal | Fat: 24 g | Carbs: 86 g | Protein: 23 g
- Mayan chicken harvest hot
  Per 519 g, 18.3 oz, bowl - Cal: 600 kcal | Fat: 16 g | Carbs: 81 g | Protein: 33 g
- Mediterranean chicken harvest hot
  Per 539 g, 19 oz, bowl - Cal: 640 kcal | Fat: 19 g | Carbs: 78 g | Protein: 39 g
- Teriyaki steak harvest hot
  Per 403 g, 14.2 oz, bowl - Cal: 550 kcal | Fat: 12 g | Carbs: 78 g | Protein: 33 g
Au Bon Pain's kids
4
- Kid's grilled chicken sandwich on multigrain bread
  Per 1 serving - Cal: 230 kcal | Fat: 6 g | Carbs: 28 g | Protein: 19 g
- Kid's cheese sandwich on farmhouse roll
  Per 1 serving - Cal: 360 kcal | Fat: 22 g | Carbs: 32 g | Protein: 11 g
- Kid's roasted turkey sandwich on farmhouse roll
  Per 1 serving - Cal: 270 kcal | Fat: 7 g | Carbs: 33 g | Protein: 17 g
- Kid's macaroni and cheese
  Per 6 oz - Cal: 250 kcal | Fat: 14 g | Carbs: 18 g | Protein: 10 g