Calories in Farm Boy Whole wheat kaiser bun

180Calories
How many calories should you eat?
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Nutrition Facts Farm Boy Whole wheat kaiser bun

Amount Per 1 bun
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 14.8 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (14.4%)
  • Protein (17.1%)
Farm Boy Whole wheat kaiser bun Good and Bad Points
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