Calories in Selection Whole wheat bagel

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Selection Whole wheat bagel

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 550mg 23%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4%)
  • Protein (16%)
Selection Whole wheat bagel Good and Bad Points
Add your comment
User Reviews of whole wheat bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top