Whole Wheat Pancakes with Wheat Germ Recipe

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Whole Wheat Pancakes with Wheat Germ
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Ingredients:

Directions:

  1. Mix eggs, oil and buttermilk. Add dry ingredients.
  2. Cook on medium heat.
  3. Serving size is 2 6-inch cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1444.93 Kcal (6050 kJ)
Calories from fat 753.75 Kcal
% Daily Value*
Total Fat 83.75g 129%
Cholesterol 381.26mg 127%
Sodium 3163.48mg 132%
Potassium 1295.84mg 28%
Total Carbs 122.71g 41%
Sugars 24.5g 98%
Dietary Fiber 18.12g 72%
Protein 50.01g 100%
Iron 8.8mg 49%
Calcium 663.6mg 66%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 129%
Cholesterol 36.17mg 127%
Sodium 300.11mg 132%
Potassium 122.93mg 28%
Total Carbs 11.64g 41%
Sugars 2.32g 98%
Dietary Fiber 1.72g 72%
Protein 4.74g 100%
Iron 0.8mg 49%
Calcium 63mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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