Calories in Natures Own 100% whole wheat

50Calories
How many calories should you eat?
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Nutrition Facts Natures Own 100% whole wheat

Amount Per 3 g
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 125mg 5%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 3 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (23.1%)
  • Protein (20.5%)
Natures Own 100% whole wheat Good and Bad Points
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