Whole Wheat Buttermilk Pancakes (With Wheat Germ) Recipe

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Whole Wheat Buttermilk Pancakes (With Wheat Germ)
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  1. Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
  2. In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
  3. Slowly add dry to wet and mix until blended.
  4. Heat stove top griddle or frying pan on medium-high heat.
  5. Pour about 1/4 cup batter for each cake onto the griddle.
  6. Cook until bubbles appear, and begin to gently break, then flip pancakes.
  7. Cook another minute or so on the other side.
  8. Serve with butter and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.17 Kcal (545 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 38.13mg 13%
Sodium 432.7mg 18%
Potassium 131.15mg 3%
Total Carbs 9.64g 3%
Sugars 4.05g 16%
Dietary Fiber 1.26g 5%
Protein 4.31g 9%
Iron 0.7mg 4%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 13%
Cholesterol 45.38mg 13%
Sodium 514.99mg 18%
Potassium 156.09mg 3%
Total Carbs 11.47g 3%
Sugars 4.83g 16%
Dietary Fiber 1.5g 5%
Protein 5.13g 9%
Iron 0.8mg 4%
Calcium 80.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free

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