TGI Friday's Menu Nutrition Information, Calories and Allergens

Category
restaurant
Website
http://www.tgifridays.com
Parent Company:
Bushs Best

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Most Popular TGI Friday's Products
5
- Tortilla chips and salsa free members app
  Per 1 plate - Cal: 353 kcal | Fat: 18 g | Carbs: 20 g | Protein: 28 g
- Black angus cheeseburger no bun
  Per 1 patty - Cal: 500 kcal | Fat: 20 g | Carbs: 3 g | Protein: 30 g
- Jack daniels grilled chicken
  Per 1/2 plate - Cal: 490 kcal | Fat: 5 g | Carbs: 76 g | Protein: 32 g
- Chicken cobb salad without avocado
  Per 1 plate - Cal: 430 kcal | Fat: 19 g | Carbs: 17 g | Protein: 53 g
- Grilled norwegian salmon with langostino lobster
  Per 1 serving - Cal: 530 kcal | Fat: 35 g | Carbs: 11 g | Protein: 42 g
TGI Friday's handcrafted burgers
10
- Classic cheeseburger
  Per 1 serving - Cal: 1250 kcal | Fat: 72 g | Carbs: 97 g | Protein: 51 g
- Turkey burger
  Per 1 serving - Cal: 970 kcal | Fat: 44 g | Carbs: 99 g | Protein: 38 g
- New york cheddar and bacon burger
  Per 1 serving - Cal: 1490 kcal | Fat: 89 g | Carbs: 108 g | Protein: 62 g
- Your call burger
  Per 1 serving - Cal: 1130 kcal | Fat: 62 g | Carbs: 95 g | Protein: 45 g
- Sicilian stacked burger
  Per 1 serving - Cal: 1650 kcal | Fat: 0 g | Carbs: 111 g | Protein: 69 g
- Jack daniel's burger
  Per 1 serving - Cal: 1510 kcal | Fat: 74 g | Carbs: 151 g | Protein: 57 g
- Smoke-stacked burger
  Per 1 serving - Cal: 1630 kcal | Fat: 102 g | Carbs: 108 g | Protein: 66 g
- Sedona black bean burger
  Per 1 serving - Cal: 1260 kcal | Fat: 71 g | Carbs: 122 g | Protein: 39 g
- All-american stacked burger
  Per 1 serving - Cal: 1480 kcal | Fat: 93 g | Carbs: 94 g | Protein: 65 g
- Spicy craft beer-cheese burger
  Per 1 serving - Cal: 1310 kcal | Fat: 80 g | Carbs: 98 g | Protein: 47 g
TGI Friday's starters
45
- Bbq chicken flatbread
  Per 1 serving - Cal: 620 kcal | Fat: 29 g | Carbs: 64 g | Protein: 27 g
- Ahi tuna crisps
  Per 1 serving - Cal: 350 kcal | Fat: 26 g | Carbs: 17 g | Protein: 14 g
- Ghost pepper
  Per 1 serving - Cal: 700 kcal | Fat: 34 g | Carbs: 55 g | Protein: 44 g
- Loaded potato skins
  Per 1 serving - Cal: 1400 kcal | Fat: 100 g | Carbs: 89 g | Protein: 34 g
- Ranch dressing
  Per 1 serving - Cal: 130 kcal | Fat: 14 g | Carbs: 1 g | Protein: 1 g
- Bacon-wrapped stuffed jalapenos
  Per 1 serving - Cal: 490 kcal | Fat: 32 g | Carbs: 15 g | Protein: 35 g
- Cider glaze with sriracha ranch
  Per 1 serving - Cal: 1140 kcal | Fat: 47 g | Carbs: 142 g | Protein: 43 g
- Crispy green bean fries with cucumber-wasabi ranch
  Per 1 serving - Cal: 650 kcal | Fat: 50 g | Carbs: 44 g | Protein: 6 g
- Fridays pick 3-for-all (no dressing)
  Per 1 serving - Cal: 3090 kcal | Fat: 169 g | Carbs: 320 g | Protein: 143 g
- Classic
  Per 1 serving - Cal: 720 kcal | Fat: 42 g | Carbs: 44 g | Protein: 42 g
- Pb and j with thai peanut sauce
  Per 1 serving - Cal: 1090 kcal | Fat: 49 g | Carbs: 94 g | Protein: 53 g
- Mozzarella sticks
  Per 1 serving - Cal: 830 kcal | Fat: 51 g | Carbs: 54 g | Protein: 39 g
- Buffalo wings (traditional) garlic parmesan
  Per 1 serving - Cal: 740 kcal | Fat: 57 g | Carbs: 12 g | Protein: 46 g
- Jack daniel's sampler
  Per 1 serving - Cal: 1820 kcal | Fat: 66 g | Carbs: 231 g | Protein: 84 g
- Sesame jack chicken strips
  Per 1 serving - Cal: 1090 kcal | Fat: 35 g | Carbs: 159 g | Protein: 40 g
- Mozzarella sticks with marinara sauce
  Per 1 serving - Cal: 560 kcal | Fat: 33 g | Carbs: 37 g | Protein: 27 g
- Warm pretzels with craft beer-cheese dipping sauce
  Per 1 serving - Cal: 1180 kcal | Fat: 60 g | Carbs: 125 g | Protein: 40 g
- Buffalo wings (boneless)
  Per 1 serving - Cal: 1190 kcal | Fat: 87 g | Carbs: 120 g | Protein: 72 g
- Buffalo wings (boneless) sriracha buffalo with sriracha ranch
  Per 1 serving - Cal: 750 kcal | Fat: 46 g | Carbs: 3 g | Protein: 36 g
- Apps all around
  Per 1 serving - Cal: 1600 kcal | Fat: 81 g | Carbs: 85 g | Protein: 4 g
- Buffalo wings (traditional) cider glaze with sriracha ranch
  Per 1 serving - Cal: 890 kcal | Fat: 37 g | Carbs: 101 g | Protein: 44 g
- Buffalo wings (traditional) memphis bbq
  Per 1 serving - Cal: 540 kcal | Fat: 24 g | Carbs: 40 g | Protein: 44 g
- Buffalo wings (traditional) miso with sriracha ranch
  Per 1 serving - Cal: 670 kcal | Fat: 37 g | Carbs: 39 g | Protein: 46 g
- Spinach florentine flatbread
  Per 1 serving - Cal: 540 kcal | Fat: 30 g | Carbs: 49 g | Protein: 17 g
- Buffalo wings (traditional)
  Per 1 serving - Cal: 970 kcal | Fat: 87 g | Carbs: 37 g | Protein: 72 g
- Buffalo wings (traditional) ghost pepper
  Per 1 serving - Cal: 450 kcal | Fat: 25 g | Carbs: 14 g | Protein: 44 g
- Garlic parmesan
  Per 1 serving - Cal: 990 kcal | Fat: 66 g | Carbs: 53 g | Protein: 46 g
- Jack sliders
  Per 1 serving - Cal: 760 kcal | Fat: 55 g | Carbs: 46 g | Protein: 23 g
- Buffalo wings (boneless) miso with sriracha ranch
  Per 1 serving - Cal: 790 kcal | Fat: 40 g | Carbs: 71 g | Protein: 37 g
- Buffalo wings (boneless) pb and j with thai peanut sauce
  Per 1 serving - Cal: 960 kcal | Fat: 42 g | Carbs: 85 g | Protein: 44 g
- Crispy green bean fries
  Per 1 serving - Cal: 900 kcal | Fat: 65 g | Carbs: 69 g | Protein: 9 g
- Tuscan spinach dip
  Per 1 serving - Cal: 870 kcal | Fat: 59 g | Carbs: 59 g | Protein: 20 g
- Buffalo wings (boneless) cider glaze with sriracha ranch
  Per 1 serving - Cal: 1010 kcal | Fat: 40 g | Carbs: 134 g | Protein: 35 g
- Buffalo wings (boneless) garlic parmesan
  Per 1 serving - Cal: 860 kcal | Fat: 60 g | Carbs: 44 g | Protein: 38 g
- Buffalo wings (boneless) ghost pepper
  Per 1 serving - Cal: 580 kcal | Fat: 28 g | Carbs: 47 g | Protein: 35 g
- Pan-seared pot stickers
  Per 1 serving - Cal: 590 kcal | Fat: 25 g | Carbs: 72 g | Protein: 18 g
- Bleu cheese dressing
  Per 1 serving - Cal: 200 kcal | Fat: 21 g | Carbs: 1 g | Protein: 2 g
- Miso with sriracha ranch
  Per 1 serving - Cal: 920 kcal | Fat: 46 g | Carbs: 80 g | Protein: 45 g
- Sriracha with sriracha ranch
  Per 1 serving - Cal: 870 kcal | Fat: 53 g | Carbs: 55 g | Protein: 44 g
- Tostado nachos
  Per 1 serving - Cal: 1370 kcal | Fat: 97 g | Carbs: 54 g | Protein: 75 g
- Loaded potato skins with green onion sour cream
  Per 1 serving - Cal: 730 kcal | Fat: 53 g | Carbs: 44 g | Protein: 17 g
- Memphis bbq
  Per 1 serving - Cal: 790 kcal | Fat: 34 g | Carbs: 80 g | Protein: 43 g
- Buffalo wings (traditional) pb and j with thai peanut sauce
  Per 1 serving - Cal: 790 kcal | Fat: 37 g | Carbs: 51 g | Protein: 45 g
- Buffalo wings (traditional) sriracha buffalo with sriracha ranch
  Per 1 serving - Cal: 620 kcal | Fat: 44 g | Carbs: 14 g | Protein: 52 g
- Buffalo wings (boneless) memphis bbq
  Per 1 serving - Cal: 670 kcal | Fat: 27 g | Carbs: 72 g | Protein: 35 g
TGI Friday's jack daniel's grill
13
- Jack daniel's flat iron (add choice of sides)
  Per 1 serving - Cal: 500 kcal | Fat: 16 g | Carbs: 57 g | Protein: 39 g
- Jack daniel's chicken (add choice of sides)
  Per 1 serving - Cal: 530 kcal | Fat: 8 g | Carbs: 58 g | Protein: 60 g
- Jack daniel's ribs
  Per 1 serving - Cal: 1590 kcal | Fat: 71 g | Carbs: 175 g | Protein: 68 g
- Jack daniel's new york strip
  Per 1 serving - Cal: 620 kcal | Fat: 23 g | Carbs: 57 g | Protein: 49 g
- Jack daniel's mixed grill - half-rack of ribs (add choice of sides)
  Per 1 serving - Cal: 530 kcal | Fat: 24 g | Carbs: 49 g | Protein: 32 g
- Jack daniel's ribs and shrimp
  Per 1 serving - Cal: 1790 kcal | Fat: 78 g | Carbs: 197 g | Protein: 81 g
- Jack daniel's sirloin (add choice of sides)
  Per 1 serving - Cal: 610 kcal | Fat: 14 g | Carbs: 58 g | Protein: 64 g
- Jack daniel's mixed grill - all-natural chicken (add choice of sides)
  Per 1 serving - Cal: 210 kcal | Fat: 3.5 g | Carbs: 14 g | Protein: 30 g
- All-natural chicken
  Per 1 serving - Cal: 210 kcal | Fat: 3.5 g | Carbs: 14 g | Protein: 30 g
- Rib-eye (add choice of sides)
  Per 1 serving - Cal: 560 kcal | Fat: 32 g | Carbs: 3 g | Protein: 64 g
- Jack daniel's chicken and shrimp (add choice of sides)
  Per 1 serving - Cal: 530 kcal | Fat: 11 g | Carbs: 67 g | Protein: 43 g
- Jack daniel's mixed grill sirloin (add choice of sides)
  Per 6 oz - Cal: 280 kcal | Fat: 8 g | Carbs: 14 g | Protein: 38 g
- Jack daniel's mixed grill - crispy shrimp (add choice of sides)
  Per 1 serving - Cal: 200 kcal | Fat: 7 g | Carbs: 22 g | Protein: 13 g
TGI Friday's non-alcoholic beverages
20
- Strawberry banana smoothie
  Per 1 serving - Cal: 330 kcal | Fat: 0.5 g | Carbs: 80 g | Protein: 2 g
- Fridays house-made lemonade
  Per 1 serving - Cal: 140 kcal | Fat: 0 g | Carbs: 38 g | Protein: 0 g
- Mango passion smoothie
  Per 1 serving - Cal: 570 kcal | Fat: 3.5 g | Carbs: 137 g | Protein: 1 g
- Strawberry lemonade slush
  Per 1 serving - Cal: 200 kcal | Fat: 5 g | Carbs: 58 g | Protein: 0 g
- Red bull passion slush
  Per 1 serving - Cal: 220 kcal | Fat: 0 g | Carbs: 54 g | Protein: 0 g
- Gold medalist smoothie
  Per 1 serving - Cal: 330 kcal | Fat: 0.5 g | Carbs: 80 g | Protein: 2 g
- Sprite
  Per 1 serving - Cal: 160 kcal | Fat: 0 g | Carbs: 40 g | Protein: 0 g
- Coffee (black)
  Per 1 serving - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Strawberry passion fruit tea
  Per 1 serving - Cal: 130 kcal | Fat: 0 g | Carbs: 32 g | Protein: 1 g
- Strawberry lemonade crush
  Per 1 serving - Cal: 170 kcal | Fat: 0.5 g | Carbs: 45 g | Protein: 1 g
- Cherry limeade crush
  Per 1 serving - Cal: 230 kcal | Fat: 0 g | Carbs: 58 g | Protein: 0 g
- Iced tea (unsweetened)
  Per 1 serving - Cal: 5 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Dr pepper
  Per 1 serving - Cal: 150 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
- Tropical raspberry tea
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 25 g | Protein: 0 g
- Coca-cola
  Per 1 serving - Cal: 150 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
- Triple berry smoothie
  Per 1 serving - Cal: 210 kcal | Fat: 4 g | Carbs: 48 g | Protein: 1 g
- Diet coke
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Blue raspberry slush
  Per 1 serving - Cal: 310 kcal | Fat: 0 g | Carbs: 75 g | Protein: 0 g
- Red bull ruby slush
  Per 1 serving - Cal: 200 kcal | Fat: 0 g | Carbs: 51 g | Protein: 0 g
- Mango peach lemonade slush
  Per 1 serving - Cal: 150 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
TGI Friday's kid's menu
14
- Jack daniel's chicken sandwich (add choice of side)
  Per 1 serving - Cal: 1220 kcal | Fat: 62 g | Carbs: 110 g | Protein: 54 g
- Kid's side - fruit cup
  Per 1 serving - Cal: 60 kcal | Fat: 0 g | Carbs: 15 g | Protein: 1 g
- Kid's chicken fingers
  Per 1 serving - Cal: 500 kcal | Fat: 33 g | Carbs: 31 g | Protein: 20 g
- Pasta and marinara
  Per 1 serving - Cal: 280 kcal | Fat: 2.5 g | Carbs: 54 g | Protein: 10 g
- Kid's side - seasoned fries
  Per 1 serving - Cal: 320 kcal | Fat: 16 g | Carbs: 40 g | Protein: 5 g
- Kid's mac and cheese
  Per 1 serving - Cal: 440 kcal | Fat: 10 g | Carbs: 41 g | Protein: 11 g
- Kid's pasta and marinara
  Per 1 serving - Cal: 280 kcal | Fat: 2.5 g | Carbs: 54 g | Protein: 10 g
- Kid's side - mandarin oranges
  Per 1 serving - Cal: 60 kcal | Fat: 0 g | Carbs: 14 g | Protein: 1 g
- Kid's sliders
  Per 1 serving - Cal: 420 kcal | Fat: 27 g | Carbs: 25 g | Protein: 20 g
- Kid's chicken sandwich
  Per 1 serving - Cal: 320 kcal | Fat: 17 g | Carbs: 25 g | Protein: 16 g
- Crispy chicken fingers
  Per 1 serving - Cal: 1030 kcal | Fat: 59 g | Carbs: 87 g | Protein: 38 g
- Kid's side - carrots with ranch
  Per 1 serving - Cal: 150 kcal | Fat: 14 g | Carbs: 7 g | Protein: 1 g
- Mac and cheese
  Per 1 serving - Cal: 440 kcal | Fat: 23 g | Carbs: 41 g | Protein: 16 g
- Kid's side - side salad (add choice of dressing)
  Per 1 serving - Cal: 40 kcal | Fat: 1.5 g | Carbs: 5 g | Protein: 2 g
TGI Friday's signature sides
10
- Coleslaw
  Per 1 serving - Cal: 90 kcal | Fat: 6 g | Carbs: 7 g | Protein: 0 g
- Fresh spinach
  Per 1 serving - Cal: 180 kcal | Fat: 14 g | Carbs: 8 g | Protein: 4 g
- Sweet potato fries
  Per 1 serving - Cal: 390 kcal | Fat: 20 g | Carbs: 50 g | Protein: 3 g
- Mashed potatoes
  Per 1 serving - Cal: 210 kcal | Fat: 10 g | Carbs: 21 g | Protein: 3 g
- Cheddar mac and cheese
  Per 1 serving - Cal: 470 kcal | Fat: 23 g | Carbs: 43 g | Protein: 18 g
- Fresh broccoli
  Per 1 serving - Cal: 50 kcal | Fat: 0.5 g | Carbs: 10 g | Protein: 3 g
- Jasmine rice pilaf
  Per 1 serving - Cal: 420 kcal | Fat: 11 g | Carbs: 72 g | Protein: 7 g
- Parmesan steak fries
  Per 1 serving - Cal: 540 kcal | Fat: 40 g | Carbs: 37 g | Protein: 6 g
- Tomato mozzarella salad
  Per 1 serving - Cal: 110 kcal | Fat: 6 g | Carbs: 5 g | Protein: 5 g
- Seasoned fries
  Per 1 serving - Cal: 320 kcal | Fat: 16 g | Carbs: 40 g | Protein: 5 g
TGI Friday's soups and more
9
- French onion soup
  Per 1 serving - Cal: 360 kcal | Fat: 21 g | Carbs: 25 g | Protein: 14 g
- Soup of the day - tomato basil
  Per 1 serving - Cal: 300 kcal | Fat: 24 g | Carbs: 20 g | Protein: 5 g
- White chedder broccoli cheese soup
  Per 1 serving - Cal: 280 kcal | Fat: 20 g | Carbs: 18 g | Protein: 11 g
- Classic salad
  Per 1 wedge - Cal: 620 kcal | Fat: 59 g | Carbs: 12 g | Protein: 13 g
- House salad withbread stick (add choice of dressing)
  Per 1 serving - Cal: 210 kcal | Fat: 7 g | Carbs: 30 g | Protein: 8 g
- Caesar salad with bread stick
  Per 1 serving - Cal: 270 kcal | Fat: 14 g | Carbs: 30 g | Protein: 9 g
- Soup of the day - tortilla
  Per 1 serving - Cal: 210 kcal | Fat: 10 g | Carbs: 18 g | Protein: 14 g
- Soup of the day - new england clam chowder
  Per 1 serving - Cal: 500 kcal | Fat: 30 g | Carbs: 45 g | Protein: 14 g
- Soup of the day - chicken noodle
  Per 1 serving - Cal: 250 kcal | Fat: 7 g | Carbs: 33 g | Protein: 15 g
TGI Friday's ribs
4
- Jack daniel's ribs
  Per 1 serving - Cal: 1590 kcal | Fat: 71 g | Carbs: 175 g | Protein: 68 g
- Baby back ribs, 1/2 rack
  Per 1 serving - Cal: 900 kcal | Fat: 46 g | Carbs: 85 g | Protein: 36 g
- Memphis rubbed ribs, full rack
  Per 1 serving - Cal: 1240 kcal | Fat: 70 g | Carbs: 87 g | Protein: 67 g
- Baby back ribs, full rack
  Per 1 serving - Cal: 1300 kcal | Fat: 70 g | Carbs: 101 g | Protein: 67 g
TGI Friday's kid's drinks
12
- Kid's blue raspberry slush
  Per 1 serving - Cal: 160 kcal | Fat: 0 g | Carbs: 39 g | Protein: 0 g
- Kid's cherry limeade crush
  Per 1 serving - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Kid's sprite
  Per 1 serving - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Kid's dr pepper
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Kid's mango peach lemonade slush
  Per 1 serving - Cal: 70 kcal | Fat: 0 g | Carbs: 20 g | Protein: 0 g
- Kid's chocolate milk
  Per 1 serving - Cal: 230 kcal | Fat: 5 g | Carbs: 36 g | Protein: 9 g
- Kid's milk
  Per 1 serving - Cal: 130 kcal | Fat: 5 g | Carbs: 12 g | Protein: 8 g
- Kid's coca-cola
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Kid's strawberry lemonade slush
  Per 1 serving - Cal: 120 kcal | Fat: 0 g | Carbs: 34 g | Protein: 0 g
- Kid's lemonade
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Kid's strawberry lemonade crush
  Per 1 serving - Cal: 60 kcal | Fat: 0 g | Carbs: 15 g | Protein: 0 g
- Kid's soda: diet coke
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
TGI Friday's fridays lunch
11
- Fridays lunch - half rotisserie chicken salad sandwich with fries only
  Per 1 serving - Cal: 650 kcal | Fat: 40 g | Carbs: 59 g | Protein: 18 g
- Fridays lunch - 1/2 turkey and swiss with fries only
  Per 1 serving - Cal: 550 kcal | Fat: 29 g | Carbs: 49 g | Protein: 25 g
- Fridays lunch - balsamic chicken caesar salad with breadstick only
  Per 1 serving - Cal: 480 kcal | Fat: 26 g | Carbs: 39 g | Protein: 23 g
- Fridays lunch - traditional wings with buffalo sauce with fries only
  Per 1 serving - Cal: 810 kcal | Fat: 50 g | Carbs: 32 g | Protein: 60 g
- Fridays lunch - 1/2 blt and avocado with fries only
  Per 1 serving - Cal: 620 kcal | Fat: 38 g | Carbs: 50 g | Protein: 20 g
- Fridays lunch - chipotle yucatan chicken salad with breadstick only
  Per 1 serving - Cal: 530 kcal | Fat: 31 g | Carbs: 39 g | Protein: 26 g
- Fridays lunch - half french dip with fries only
  Per 1 serving - Cal: 610 kcal | Fat: 33 g | Carbs: 54 g | Protein: 23 g
- Fridays lunch - half california club with fries only
  Per 1 serving - Cal: 610 kcal | Fat: 35 g | Carbs: 50 g | Protein: 26 g
- Fridays lunch - ham and cheddar sliders with fries only
  Per 1 serving - Cal: 640 kcal | Fat: 33 g | Carbs: 65 g | Protein: 21 g
- Fridays lunch - crispy chicken fingers with fries only
  Per 1 serving - Cal: 840 kcal | Fat: 53 g | Carbs: 74 g | Protein: 18 g
- Fridays lunch - fridays shrimp with fries only
  Per 1 serving - Cal: 570 kcal | Fat: 31 g | Carbs: 55 g | Protein: 18 g
TGI Friday's signature slushes
5
- Strawberry lemonade slush
  Per 1 serving - Cal: 200 kcal | Fat: 5 g | Carbs: 58 g | Protein: 0 g
- Red bull passion slush
  Per 1 serving - Cal: 220 kcal | Fat: 0 g | Carbs: 54 g | Protein: 0 g
- Blue raspberry slush
  Per 1 serving - Cal: 310 kcal | Fat: 0 g | Carbs: 75 g | Protein: 0 g
- Red bull ruby slush
  Per 1 serving - Cal: 200 kcal | Fat: 0 g | Carbs: 51 g | Protein: 0 g
- Mango peach lemonade slush
  Per 1 serving - Cal: 150 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
TGI Friday's sizzling
4
- Sizzling chicken and cheese
  Per 1 serving - Cal: 1040 kcal | Fat: 68 g | Carbs: 41 g | Protein: 59 g
- Sizzling chicken and spinach
  Per 1 serving - Cal: 410 kcal | Fat: 15 g | Carbs: 18 g | Protein: 50 g
- Sizzling chicken and shrimp
  Per 1 serving - Cal: 1140 kcal | Fat: 78 g | Carbs: 44 g | Protein: 56 g
- Sizzling sirloin and spinach
  Per 1 serving - Cal: 410 kcal | Fat: 19 g | Carbs: 11 g | Protein: 49 g
TGI Friday's steaks
2
- New york strip steak
  Per 10 oz, serving - Cal: 500 kcal | Fat: 33 g | Carbs: 4 g | Protein: 49 g
- Rib-eye (add choice of sides)
  Per 1 serving - Cal: 560 kcal | Fat: 32 g | Carbs: 3 g | Protein: 64 g
TGI Friday's chicken and pasta
4
- Bourbon barrel chicken pasta
  Per 1 serving - Cal: 270 kcal | Fat: 14 g | Carbs: 5 g | Protein: 30 g
- Bruschetta chicken pasta
  Per 1 serving - Cal: 950 kcal | Fat: 44 g | Carbs: 88 g | Protein: 51 g
- Cajun shrimp and chicken pasta
  Per 1 serving - Cal: 1110 kcal | Fat: 42 g | Carbs: 87 g | Protein: 58 g
- Parmesan-crusted chicken
  Per 1 serving - Cal: 960 kcal | Fat: 54 g | Carbs: 55 g | Protein: 63 g
TGI Friday's crushes
1
- Cherry limeade crush
  Per 1 serving - Cal: 230 kcal | Fat: 0 g | Carbs: 58 g | Protein: 0 g
TGI Friday's sandwich sides
2
- Seasoned fries
  Per 1 serving - Cal: 320 kcal | Fat: 16 g | Carbs: 40 g | Protein: 5 g
- Sandwich sides - side salad (add choice of dressing)
  Per 1 serving - Cal: 40 kcal | Fat: 1.5 g | Carbs: 5 g | Protein: 2 g