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Activity and Exercise Finder

  • Football - Competitive

    Estimated Calories Burned for a 160 lb person

    Time 5 minutes 10 minutes 15 minutes 20 minutes
    Calories 88.66 cal 177.33 cal 265.99 cal 531.98 cal
    View more
  • Tennis - General

    Estimated Calories Burned for a 160 lb person

    Time 5 minutes 10 minutes 15 minutes 20 minutes
    Calories 68.98 cal 137.96 cal 206.94 cal 413.88 cal
    View more

Energy Burned By Excercise Type (for a 160 lb person)

Light Intensity cal/hr
Walking, 2.5 mph, level, firm surface 216.69
Tubing, floating on a river, general 166.13
Hammering nails 216.69
Driving delivery truck, taxi, shuttle bus, school bus 144.46
Watching football 108.35
Airline flight attendant 216.69
Double bass, standing 180.58
Sitting, arts and crafts, carving wood, weaving, spinning wool, light effort 130.02
Watching climbing, spelunking, caving 108.35
Flying airplane or helicopter 130.02
Moderate Intensity cal/hr
Swimming, treading water, moderate effort 274.48
Wheelbarrow, pushing garden cart or wheelbarrow 397.27
Garbage collector, walking, dumping bins into truck 288.92
Building and repairing furniture 306.98
Walking, 3.0 mph, mod. pace, walking dog 241.25
Yoga Level 1: Chair Pose 287.48
Digging sandbox, shoveling sand 361.15
Music playing, drums 274.48
Walking, 4.0 mph, very brisk pace 274.48
Windsurfing, not pumping for speed 361.15
Strenuous Intensity cal/hr
Bear Crawl 803.93
Medicine Ball Slam 632.02
Running, general 549.68
Bicycling, general 541.73
Hindu Pushup 632.02
Russian Twist 689.08
Renegade Row 689.08
Parallel-Bar Dips 717.97
Sumo Deadlift 775.76
Elevated Bird Dog 832.82
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