How many calories should you eat?
Factors that shape your daily intake of calories:- Age, height and gender
- Daily physical activity level
- If you want to lose, maintain or gain weight
About You
Calorie requierements according to your lifestyles.
An active lifestyle, such as workouts or manual labor, requires more calorie intakes rather than an office worker living sedentary lifestyles.
An active lifestyle, such as workouts or manual labor, requires more calorie intakes rather than an office worker living sedentary lifestyles.
How can you describe daily activity level?
-
all day (1.2)
-
no exercise (1.3)
-
light exercise (1.4)
-
no exercise (1.5)
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light exercise (1.6)
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heavy exercise (1.7)
-
heavy exercise (1.8)
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exercise (2.0-2.4)
15 to 20 lbs is your healthy weight range
This range is based on BMI calculation. What's BMI?
This range is based on BMI calculation. What's BMI?
To lose weight you should eat
1100 to 1300 Cal per Day
This calories range allows you to lose weight safely and consistently within the healthy limits of 1 to 2 lbs per week.
To maintain weight you should eat
1100 to 1300 Cal per Day
With this calorie target you will keep your current weight within a range of a few lbs.
To gain weight you should eat
1100 to 1300 Cal per Day
This calories range will allow you to gain weight safely and consistently within the healthy limits of 1 to 2 lbs per week.
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