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50 Calorie Whole Wheat results

Arnold
Arnold whole wheat thins
Per 1 thin - Calories: 100 kcals
- Fat:3g
- Carbs:22g
- Protein:6g
Ww
Ww whole wheat cous cous
Per 1 cup - Calories: 166 kcals
- Fat:2g
- Carbs:29g
- Protein:8g
1. Show more whole wheat cous cous from other 4 brands
2. Hodgson Mill
  Hodgson Mill whole wheat cous cous
  Per 1/3 cup dry - Calories: 210 kcals
  - Fat:1g
  - Carbs:47g
  - Protein:8g
3. Dari
  Dari whole wheat cous cous
  Per 1 cup cooked - Calories: 200 kcals
  - Fat:1g
  - Carbs:45g
  - Protein:7g
4. Trader Joes
  Trader Joes whole wheat cous cous
  Per 1 serving - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
5. Tesco
  Tesco whole wheat cous cous
  Per 50 g cooked with boiling water - Calories: 183 kcals
  - Fat:1g
  - Carbs:36g
  - Protein:6g
Show more whole wheat cous cous from other 4 brands
Wasa
Wasa grovrag whole wheat
Per 1 slice - Calories: 45 kcals
- Fat:0g
- Carbs:8g
- Protein:2g
Western Family
Western Family soy sauce
Per 1 tbsp - Calories: 10 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
1. Show more soy sauce from other 70 brands
2. Jack in the Box
  Jack in the Box soy sauce
  Per 1 packet - Calories: 5 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
3. Panda Express
  Panda Express soy sauce
  Per 1 packet - Calories: 5 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
4. HuHot Mongolian Grill
  HuHot Mongolian Grill soy sauce
  Per 1 fl oz - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
5. Great Value
  Great Value soy sauce
  Per 1 tbsp, cucharada - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
6. Hy-Vee
  Hy-Vee soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:3g
  - Protein:0g
7. ShopRite
  ShopRite soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:1g
8. Safeway Select
  Safeway Select soy sauce
  Per 1 serving - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
9. Publix
  Publix soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
10. La Choy
  La Choy soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
11. Essential Everyday
  Essential Everyday soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
12. Food Club
  Food Club soy sauce
  Per 1 tbsp - Calories: 5 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
13. Fresh & Easy
  Fresh & Easy soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:2g
14. Asian Gourmet
  Asian Gourmet soy sauce
  Per 1 tbsp - Calories: 11 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
15. Valu Time
  Valu Time soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
16. ShurFine
  ShurFine soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
17. Polar
  Polar soy sauce
  Per 1 tbsp - Calories: 39 kcals
  - Fat:0g
  - Carbs:3g
  - Protein:0g
18. Springfield
  Springfield soy sauce
  Per 15 ml - Calories: 11 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
19. Parade
  Parade soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
20. Pampa
  Pampa soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
21. Yeos
  Yeos soy sauce
  Per 1 tbsp - Calories: 5 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
22. Clover Valley
  Clover Valley soy sauce
  Per 1 tbsp - Calories: 15 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
23. Superior
  Superior soy sauce
  Per 1 tbsp - Calories: 5 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
24. Yamasa
  Yamasa soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:2g
25. Incas Food
  Incas Food soy sauce
  Per 1 serving - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
26. Bulliards
  Bulliards soy sauce
  Per 1 tbs - Calories: 15 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
27. Family Gourmet
  Family Gourmet soy sauce
  Per 1 tbs - Calories: 5 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
28. First Street
  First Street soy sauce
  Per 1 tbsp - Calories: 5 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
29. Golden Mountain
  Golden Mountain soy sauce
  Per 1 tbsp - Calories: 15 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:2g
30. White Rose
  White Rose soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
31. Datu Puti
  Datu Puti soy sauce
  Per 1 tbs - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
32. Bluegrass
  Bluegrass soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:3g
  - Protein:2g
33. Club Shoyu
  Club Shoyu soy sauce
  Per 1 tbsp - Calories: 5 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
34. Little Soya
  Little Soya soy sauce
  Per 1 serving - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
35. Casa Ley
  Casa Ley soy sauce
  Per 1 oz - Calories: 80 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:13g
36. Sushi Avenue
  Sushi Avenue soy sauce
  Per 100 g - Calories: 60 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:9g
37. AFC Sushi
  AFC Sushi soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:2g
38. Country Buffet
  Country Buffet soy sauce
  Per 1 tsp - Calories: 2 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
39. Vrooman
  Vrooman soy sauce
  Per 1 serving - Calories: 3 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
40. Wegmans
  Wegmans soy sauce
  Per 1 tbsp - Calories: 15 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:2g
41. Meijer
  Meijer soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
42. Giant Supermarket
  Giant Supermarket soy sauce
  Per 1 serving - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
43. Spartan
  Spartan soy sauce
  Per 1 tbsp - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
44. Roundys
  Roundys soy sauce
  Per 1 serving - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
45. IGA
  IGA soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
46. Shoppers Value
  Shoppers Value soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
47. No Name
  No Name soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:1g
48. Key Food
  Key Food soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
49. Shur Fine
  Shur Fine soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
50. Woolworths Homebrand
  Woolworths Homebrand soy sauce
  Per 15 ml - Calories: 39 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:5g
51. Organics
  Organics soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:2g
52. Jade Dragon
  Jade Dragon soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:0g
53. Louisiana Supreme
  Louisiana Supreme soy sauce
  Per 1 tbsp - Calories: 16 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
54. Asia Specialties
  Asia Specialties soy sauce
  Per 1 tsp - Calories: 8 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
55. Southern Tsunami
  Southern Tsunami soy sauce
  Per 1 tbsp - Calories: 20 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:2g
56. SAS
  SAS soy sauce
  Per 1 tbsp - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
57. Heb Sushiya
  Heb Sushiya soy sauce
  Per 1 tsp - Calories: 15 kcals
  - Fat:0g
  - Carbs:3g
  - Protein:0g
58. Twin Dolphin
  Twin Dolphin soy sauce
  Per 1 tsp - Calories: 71 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:2g
59. Bento
  Bento soy sauce
  Per 7 g - Calories: 8 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:1g
60. Vital
  Vital soy sauce
  Per 1 tbsp - Calories: 3 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
61. Tasty Thai
  Tasty Thai soy sauce
  Per 5 g - Calories: 3 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
62. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery soy sauce
  Per 1 tsp - Calories: 0 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
63. Fire Mountain
  Fire Mountain Soy Sauce
  Per 5 g - Calories: 0 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
64. Old Country Buffet
  Old Country Buffet Soy Sauce
  Per 5 g - Calories: 0 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
65. Buffets, Inc.
  Buffets, Inc. Soy Sauce
  Per 1 tsp - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
66. Hometown Buffet
  Hometown Buffet Soy Sauce
  Per 5 g - Calories: 0 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
67. WaBa Grill
  WaBa Grill soy sauce
  Per 30 g - Calories: 5 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:0g
68. Pei Wei Asian Diner
  Pei Wei Asian Diner soy sauce
  Per 1 serving - Calories: 15 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:1g
69. Benihana
  Benihana soy sauce
  Per 14 1/5 g - Calories: 10 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:2g
70. Buffet
  Buffet soy sauce
  Per 1 tsp - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
71. Daily Grill
  Daily Grill soy sauce
  Per 1 oz - Calories: 40 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:5g
Show more soy sauce from other 70 brands
Heckers
Heckers whole wheat flour
Per 1/4 cup - Calories: 100 kcals
- Fat:1g
- Carbs:21g
- Protein:4g
1. Show more whole wheat flour from other 15 brands
2. Great Value
  Great Value whole wheat flour
  Per 1/10 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:5g
3. Arrowhead Mills
  Arrowhead Mills whole wheat flour
  Per 1/4 cup - Calories: 130 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:5g
4. O Organics
  O Organics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
5. Gold Medal
  Gold Medal whole wheat flour
  Per 1/4 cup, 30 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
6. Stone-Buhr
  Stone-Buhr whole wheat flour
  Per 1/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:4g
7. Whole Foods Market
  Whole Foods Market whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
8. Market Basket
  Market Basket whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
9. No Name
  No Name whole wheat flour
  Per 1/4 cup - Calories: 170 kcals
  - Fat:14g
  - Carbs:11g
  - Protein:1g
10. shop rite
  shop rite whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
11. Organics
  Organics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
12. Western Family Classics
  Western Family Classics whole wheat flour
  Per 1/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:4g
13. Deseret
  Deseret whole wheat flour
  Per 1/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:5g
14. Aashirvaad
  Aashirvaad whole wheat flour
  Per 100 g - Calories: 363 kcals
  - Fat:2g
  - Carbs:75g
  - Protein:12g
15. Allatini
  Allatini whole wheat flour
  Per 100 g - Calories: 305 kcals
  - Fat:2g
  - Carbs:60g
  - Protein:11g
16. Qdoba
  Qdoba whole wheat Flour
  Per 1 serving - Calories: 260 kcals
  - Fat:5g
  - Carbs:44g
  - Protein:0g
Show more whole wheat flour from other 15 brands
Kroger
Kroger whole wheat rotini
Per 2/3 cup dry - Calories: 210 kcals
- Fat:2g
- Carbs:41g
- Protein:7g
Bills
Bills whole wheat waffles
Per 1/4 waffle - Calories: 62 kcals
- Fat:1g
- Carbs:0g
- Protein:3g
1. Show more whole wheat waffles from other 20 brands
2. Betty Crocker
  Betty Crocker whole wheat waffles
  Per 1 waffle - Calories: 380 kcals
  - Fat:22g
  - Carbs:38g
  - Protein:9g
3. Eggo
  Eggo whole wheat waffles
  Per 2 waffles - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. ShopRite
  ShopRite whole wheat waffle
  Per 2 waffles - Calories: 190 kcals
  - Fat:6g
  - Carbs:30g
  - Protein:5g
5. Publix
  Publix whole wheat waffles
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:24g
  - Protein:4g
6. Americas Choice
  Americas Choice whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
7. Erins
  Erins whole wheat waffles
  Per 123 g - Calories: 295 kcals
  - Fat:19g
  - Carbs:25g
  - Protein:8g
8. Laura Lynn
  Laura Lynn whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
9. Kroger
  Kroger whole wheat waffle
  Per 2 waffles - Calories: 180 kcals
  - Fat:6g
  - Carbs:28g
  - Protein:4g
10. Roundys
  Roundys whole wheat waffles
  Per 4 each - Calories: 190 kcals
  - Fat:7g
  - Carbs:27g
  - Protein:5g
11. Market Basket
  Market Basket whole wheat waffle
  Per 1 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
12. Market Basket
  Market Basket whole wheat waffles
  Per 2 waffles - Calories: 120 kcals
  - Fat:4g
  - Carbs:30g
  - Protein:6g
13. Shop 'n Save
  Shop 'n Save whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
14. WeBeFit
  WeBeFit whole wheat waffles
  Per 1 waffle - Calories: 243 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:12g
15. SparkRecipes
  SparkRecipes whole wheat waffle
  Per 1 quarter - Calories: 592 kcals
  - Fat:8g
  - Carbs:109g
  - Protein:24g
16. SparkRecipes
  SparkRecipes whole wheat waffles
  Per 1 waffle - Calories: 216 kcals
  - Fat:3g
  - Carbs:39g
  - Protein:11g
17. Cooking Light
  Cooking Light whole wheat waffles
  Per 1 waffle - Calories: 89 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:4g
18. Blendtec
  Blendtec whole wheat waffles
  Per 1 waffle - Calories: 148 kcals
  - Fat:6g
  - Carbs:20g
  - Protein:6g
19. Cub Foods
  Cub Foods whole wheat waffles
  Per 2 waffles - Calories: 170 kcals
  - Fat:5g
  - Carbs:30g
  - Protein:6g
20. Brooke
  Brooke whole wheat waffles
  Per 2 waffles - Calories: 167 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
21. Homade
  Homade whole wheat waffles
  Per 1 square - Calories: 153 kcals
  - Fat:5g
  - Carbs:23g
  - Protein:3g
Show more whole wheat waffles from other 20 brands
Sara
Sara whole wheat pancakes
Per 1 pancake - Calories: 94 kcals
- Fat:4g
- Carbs:4g
- Protein:1g
1. Show more whole wheat pancakes from other 18 brands
2. Andre
  Andre whole wheat pancakes
  Per 1 pancake - Calories: 149 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:7g
3. Weight Watchers
  Weight Watchers whole wheat pancakes
  Per 1 pancake - Calories: 75 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:3g
4. Aunt Jemima
  Aunt Jemima whole wheat pancakes
  Per 1/4 cup dry mix approx 3 4 pancakes - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
5. Dennys
  Dennys whole wheat pancakes
  Per 2 pancakes - Calories: 310 kcals
  - Fat:2g
  - Carbs:64g
  - Protein:10g
6. Meijer
  Meijer whole wheat pancake
  Per 45 g - Calories: 150 kcals
  - Fat:1g
  - Carbs:33g
  - Protein:4g
7. skinnytaste
  skinnytaste whole wheat pancakes
  Per 2 pancakes - Calories: 171 kcals
  - Fat:2g
  - Carbs:32g
  - Protein:9g
8. Organics
  Organics whole wheat pancakes
  Per 3 pancakes - Calories: 210 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:7g
9. TASTE OF HOME
  TASTE OF HOME whole wheat pancakes
  Per 2 pancakes - Calories: 157 kcals
  - Fat:4g
  - Carbs:24g
  - Protein:0g
10. Shawnee Mills
  Shawnee Mills whole wheat pancakes
  Per 6 tbsp - Calories: 190 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:5g
11. About.com
  About.com whole wheat pancakes
  Per 2 pancakes - Calories: 188 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:8g
12. annette
  annette whole wheat pancakes
  Per 1 pancake - Calories: 115 kcals
  - Fat:4g
  - Carbs:17g
  - Protein:5g
13. The Good Egg
  The Good Egg 1 whole wheat pancake
  Per 1 pancake - Calories: 390 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
14. Coyote
  Coyote whole wheat pancakes
  Per 1 pancake 4 in - Calories: 92 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:4g
15. bethel
  bethel whole wheat pancake
  Per 1 pancake - Calories: 117 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:4g
16. Structure House
  Structure House whole wheat pancakes
  Per 1 pancake - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:4g
17. Ashley
  Ashley whole wheat pancakes
  Per 2 oz - Calories: 117 kcals
  - Fat:5g
  - Carbs:14g
  - Protein:4g
18. Sunnyboy
  Sunnyboy whole wheat pancakes
  Per 1/4 cup - Calories: 140 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:4g
19. Allrecipes
  Allrecipes whole wheat pancakes
  Per 3 pancakes - Calories: 276 kcals
  - Fat:7g
  - Carbs:14g
  - Protein:4g
Show more whole wheat pancakes from other 18 brands
crix
crix whole wheat crackers
Per 4 crackers - Calories: 60 kcals
- Fat:2g
- Carbs:10g
- Protein:2g
1. Show more whole wheat crackers from other 19 brands
2. Nabisco
  Nabisco whole wheat crackers
  Per 1 serving - Calories: 150 kcals
  - Fat:5g
  - Carbs:22g
  - Protein:4g
3. Back To Nature
  Back To Nature whole wheat crackers
  Per 6 crackers - Calories: 120 kcals
  - Fat:5g
  - Carbs:19g
  - Protein:3g
4. Farmer John
  Farmer John whole wheat crackers
  Per 25 g - Calories: 106 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:3g
5. Ak-Mak Bakeries
  Ak-Mak Bakeries whole wheat crackers
  Per 5 crackers - Calories: 110 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:5g
6. Safeway Select
  Safeway Select whole wheat crackers
  Per 9 crackers - Calories: 70 kcals
  - Fat:3g
  - Carbs:10g
  - Protein:1g
7. Holsum
  Holsum whole wheat crackers
  Per 2 crackers - Calories: 60 kcals
  - Fat:2g
  - Carbs:7g
  - Protein:1g
8. Imperial
  Imperial whole wheat crackers
  Per 1 package 3 crackers - Calories: 100 kcals
  - Fat:5g
  - Carbs:13g
  - Protein:2g
9. Breton
  Breton whole wheat crackers
  Per 5 crackers - Calories: 115 kcals
  - Fat:3g
  - Carbs:15g
  - Protein:3g
10. Piraque
  Piraque whole wheat crackers
  Per 9 crackers - Calories: 120 kcals
  - Fat:3g
  - Carbs:16g
  - Protein:2g
11. Kellogg's
  Kellogg's whole wheat cracker
  Per 38 g - Calories: 165 kcals
  - Fat:5g
  - Carbs:25g
  - Protein:6g
12. Cheez-It
  Cheez-It whole wheat crackers
  Per 5 crackers - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
13. Meijer
  Meijer whole wheat crackers
  Per 16 crackers - Calories: 130 kcals
  - Fat:4g
  - Carbs:21g
  - Protein:2g
14. Costco
  Costco whole wheat crackers
  Per 4 crackers - Calories: 60 kcals
  - Fat:2g
  - Carbs:11g
  - Protein:2g
15. Market Basket
  Market Basket whole wheat crackers
  Per 10 crackers - Calories: 140 kcals
  - Fat:5g
  - Carbs:20g
  - Protein:2g
16. Shur Fine
  Shur Fine whole wheat crackers
  Per 5 crackers - Calories: 70 kcals
  - Fat:3g
  - Carbs:10g
  - Protein:1g
17. Bissin
  Bissin whole wheat crackers
  Per 1 packet - Calories: 160 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:2g
18. Heudebert
  Heudebert whole wheat crackers
  Per 5 crackers - Calories: 130 kcals
  - Fat:4g
  - Carbs:20g
  - Protein:4g
19. Vita Verde
  Vita Verde whole wheat crackers
  Per 20 crackers - Calories: 103 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:3g
20. Cracker
  Cracker whole wheat crackers
  Per 6 crackers - Calories: 80 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:2g
Show more whole wheat crackers from other 19 brands
Subway
Subway 6 melt whole wheat
Per 248 g - Calories: 380 kcals
- Fat:10g
- Carbs:48g
- Protein:23g

Western Family
Western Family milk, skim
Per 1 cup - Calories: 90 kcals
- Fat:0g
- Carbs:13g
- Protein:8g
1. Show more milk, skim from other 22 brands
2. Garelick Farms
  Garelick Farms milk skim
  Per 236 ml - Calories: 100 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:10g
3. Meadow Gold
  Meadow Gold milk skim
  Per 1 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:12g
  - Protein:9g
4. Market Pantry
  Market Pantry milk skim
  Per 1 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:8g
5. Guers Tumbling Run Dairy
  Guers Tumbling Run Dairy milk skim
  Per 1 cup - Calories: 90 kcals
  - Fat:0g
  - Carbs:13g
  - Protein:8g
6. Monument Farms Dairy
  Monument Farms Dairy milk skim
  Per 8 oz - Calories: 86 kcals
  - Fat:0g
  - Carbs:12g
  - Protein:8g
7. Velda Farms
  Velda Farms milk skim
  Per 1 serving - Calories: 90 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:8g
8. Roberts
  Roberts milk skim
  Per 1 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:8g
9. Thomas Dairy
  Thomas Dairy milk skim
  Per 1 cup - Calories: 90 kcals
  - Fat:0g
  - Carbs:13g
  - Protein:9g
10. Yours Truly Restaurants
  Yours Truly Restaurants milk skim
  Per 1 serving - Calories: 89 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:9g
11. Eatn Park
  Eatn Park milk skim
  Per 0 regular - Calories: 160 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:16g
12. Stop & Shop
  Stop & Shop milk skim
  Per 1 serving - Calories: 90 kcals
  - Fat:0g
  - Carbs:12g
  - Protein:8g
13. Kings
  Kings milk, skim
  Per 0 large - Calories: 172 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:17g
14. Vanderbilt
  Vanderbilt milk, skim
  Per 8 fl oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:12g
  - Protein:8g
15. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery milk, skim
  Per 12 fl oz - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
16. Fire Mountain
  Fire Mountain Milk, Skim
  Per 12 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
17. Old Country Buffet
  Old Country Buffet Milk, Skim
  Per 12 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
18. Buffets, Inc.
  Buffets, Inc. Milk, Skim
  Per 12 fl oz - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
19. Hometown Buffet
  Hometown Buffet Milk, Skim
  Per 12 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
20. Country Buffet
  Country Buffet Milk, Skim
  Per 12 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
21. Pizza Ranch
  Pizza Ranch milk, skim
  Per 1 cup - Calories: 90 kcals
  - Fat:0g
  - Carbs:13g
  - Protein:9g
22. Western Sizzlin
  Western Sizzlin milk skim
  Per 8 fl oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:7g
23. Buffet
  Buffet milk, skim
  Per 12 fl oz - Calories: 120 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:12g
Show more milk, skim from other 22 brands
Western Family
Western Family tater tots
Per 1 serving - Calories: 160 kcals
- Fat:8g
- Carbs:20g
- Protein:2g
1. Show more tater tots from other 31 brands
2. Chick-fil-A
  Chick-fil-A tater tots
  Per 1 box - Calories: 280 kcals
  - Fat:19g
  - Carbs:25g
  - Protein:3g
3. Schwans
  Schwans tater tots
  Per 13 pieces - Calories: 180 kcals
  - Fat:11g
  - Carbs:19g
  - Protein:1g
4. Ore Ida
  Ore Ida tater tots
  Per 9 pieces - Calories: 170 kcals
  - Fat:8g
  - Carbs:21g
  - Protein:1g
5. Target
  Target tater tots
  Per 10 pieces - Calories: 150 kcals
  - Fat:7g
  - Carbs:19g
  - Protein:2g
6. Publix
  Publix tater tots
  Per 1 serving - Calories: 150 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:2g
7. Hy Tops
  Hy Tops tater tots
  Per 9 pieces - Calories: 150 kcals
  - Fat:8g
  - Carbs:20g
  - Protein:2g
8. Southern Home
  Southern Home tater tots
  Per 9 pieces - Calories: 140 kcals
  - Fat:6g
  - Carbs:20g
  - Protein:2g
9. GFS
  GFS tater tots
  Per 10 pieces - Calories: 160 kcals
  - Fat:8g
  - Carbs:19g
  - Protein:2g
10. Vrooman
  Vrooman tater tots
  Per 1 serving - Calories: 207 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:2g
11. Meijer
  Meijer tater tots
  Per 1 serving - Calories: 160 kcals
  - Fat:8g
  - Carbs:19g
  - Protein:2g
12. Kroger
  Kroger tater tots
  Per 3 oz 11 pieces - Calories: 150 kcals
  - Fat:9g
  - Carbs:21g
  - Protein:2g
13. Stop & Shop
  Stop & Shop tater tots
  Per 3 oz - Calories: 150 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:2g
14. Market Basket
  Market Basket tater tots
  Per 3 oz 9 piece - Calories: 160 kcals
  - Fat:7g
  - Carbs:21g
  - Protein:2g
15. Weis
  Weis tater tots
  Per 9 pieces - Calories: 160 kcals
  - Fat:7g
  - Carbs:21g
  - Protein:2g
16. Shur Fine
  Shur Fine tater tots
  Per 8 piece - Calories: 150 kcals
  - Fat:7g
  - Carbs:19g
  - Protein:2g
17. Organics
  Organics tater tots
  Per 10 pieces - Calories: 150 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:2g
18. M&Ms
  M&Ms tater tots
  Per 85 g - Calories: 170 kcals
  - Fat:9g
  - Carbs:20g
  - Protein:2g
19. Simplot
  Simplot tater tots
  Per 13 tots - Calories: 170 kcals
  - Fat:10g
  - Carbs:19g
  - Protein:2g
20. VIP
  VIP tater tots
  Per 11 pieces - Calories: 150 kcals
  - Fat:6g
  - Carbs:21g
  - Protein:0g
21. Bar Louie
  Bar Louie tater tots
  Per 14 1/2 oz - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
22. WUSTL
  WUSTL tater tots
  Per 12 each - Calories: 268 kcals
  - Fat:18g
  - Carbs:3g
  - Protein:3g
23. Idaho
  Idaho tater tots
  Per 86 g - Calories: 160 kcals
  - Fat:8g
  - Carbs:20g
  - Protein:2g
24. stonybrook
  stonybrook tater tots
  Per 1 cup cooked - Calories: 170 kcals
  - Fat:9g
  - Carbs:20g
  - Protein:2g
25. SNC
  SNC tater tots
  Per 9 tots - Calories: 210 kcals
  - Fat:15g
  - Carbs:19g
  - Protein:2g
26. WIU
  WIU tater tots
  Per 1 serving - Calories: 360 kcals
  - Fat:30g
  - Carbs:20g
  - Protein:2g
27. school
  school tater tots
  Per 3 oz - Calories: 155 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:2g
28. Firebirds Wood Fired Grill
  Firebirds Wood Fired Grill tater tots
  Per 8 oz - Calories: 470 kcals
  - Fat:26g
  - Carbs:51g
  - Protein:6g
29. Start Restaurant
  Start Restaurant Tater Tots
  Per 1 serving - Calories: 324 kcals
  - Fat:16g
  - Carbs:38g
  - Protein:4g
30. Bill Gray's Restaurant
  Bill Gray's Restaurant Tater Tots
  Per 7 oz - Calories: 373 kcals
  - Fat:19g
  - Carbs:44g
  - Protein:5g
31. Pizza Schmizza
  Pizza Schmizza tater tots
  Per 1 large, oz - Calories: 900 kcals
  - Fat:43g
  - Carbs:114g
  - Protein:11g
32. Happy Joe's
  Happy Joe's tater tots
  Per 84 g - Calories: 160 kcals
  - Fat:8g
  - Carbs:19g
  - Protein:2g
Show more tater tots from other 31 brands
Wonder
Wonder bagels whole wheat
Per 1 bagel - Calories: 240 kcals
- Fat:2g
- Carbs:49g
- Protein:13g
1. Show more bagels whole wheat from other 3 brands
2. Weight Watchers
  Weight Watchers bagels whole wheat
  Per 1 bagel - Calories: 150 kcals
  - Fat:1g
  - Carbs:28g
  - Protein:8g
3. Stop & Shop
  Stop & Shop bagels whole wheat
  Per 1 bagel - Calories: 300 kcals
  - Fat:4g
  - Carbs:57g
  - Protein:10g
4. World Classics
  World Classics bagels whole wheat
  Per 1/2 bagel, 57 g - Calories: 150 kcals
  - Fat:2g
  - Carbs:31g
  - Protein:5g
Show more bagels whole wheat from other 3 brands
Wasa
Wasa whole wheat flatbread
Per 2 crackers - Calories: 70 kcals
- Fat:2g
- Carbs:0g
- Protein:0g
1. Show more whole wheat flatbread from other 4 brands
2. Cosi
  Cosi whole wheat flatbread
  Per 1 flatbread - Calories: 235 kcals
  - Fat:2g
  - Carbs:42g
  - Protein:9g
3. Kangaroo
  Kangaroo whole wheat flatbread
  Per 1 pita - Calories: 150 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. Brownberry
  Brownberry whole wheat flatbread
  Per 1 roll - Calories: 100 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:5g
5. Aladdins
  Aladdins whole wheat flatbread
  Per 1 flatbread - Calories: 210 kcals
  - Fat:5g
  - Carbs:37g
  - Protein:9g
Show more whole wheat flatbread from other 4 brands
Delverde
Delverde whole wheat pasta
Per 2/3 cup cooked - Calories: 180 kcals
- Fat:1g
- Carbs:35g
- Protein:7g
1. Show more whole wheat pasta from other 12 brands
2. The Old Spaghetti Factory
  The Old Spaghetti Factory whole wheat pasta
  Per 226 g - Calories: 390 kcals
  - Fat:2g
  - Carbs:85g
  - Protein:17g
3. Barilla
  Barilla whole wheat pasta
  Per 85 g - Calories: 299 kcals
  - Fat:3g
  - Carbs:57g
  - Protein:11g
4. Catelli
  Catelli whole wheat pasta
  Per 1 serving - Calories: 310 kcals
  - Fat:2g
  - Carbs:66g
  - Protein:11g
5. Best Choice
  Best Choice whole wheat pasta
  Per 2 oz - Calories: 180 kcals
  - Fat:1g
  - Carbs:41g
  - Protein:7g
6. Alma
  Alma whole wheat pasta
  Per 2 oz - Calories: 200 kcals
  - Fat:1g
  - Carbs:40g
  - Protein:8g
7. Eduardos
  Eduardos whole wheat pasta
  Per 2 oz uncooked - Calories: 150 kcals
  - Fat:1g
  - Carbs:40g
  - Protein:6g
8. Tesco
  Tesco whole wheat pasta
  Per 1 serving - Calories: 180 kcals
  - Fat:1g
  - Carbs:35g
  - Protein:7g
9. Spartan
  Spartan whole wheat pasta
  Per 2 oz dry - Calories: 210 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:7g
10. Alalali
  Alalali whole wheat pasta
  Per 100 g - Calories: 341 kcals
  - Fat:15g
  - Carbs:71g
  - Protein:14g
11. Structure House
  Structure House whole wheat pasta
  Per 1/3 cup - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. Sous Kitchen
  Sous Kitchen whole wheat pasta
  Per 1 serving - Calories: 70 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
13. Washington University
  Washington University whole wheat pasta
  Per 4 oz - Calories: 215 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:7g
Show more whole wheat pasta from other 12 brands
Breton
Breton whole wheat crakers
Per 1 craker - Calories: 20 kcals
- Fat:1g
- Carbs:0g
- Protein:1g
1. Show more whole wheat crakers from other 1 brands
2. Lidl
  Lidl whole wheat crakers
  Per 100 g - Calories: 380 kcals
  - Fat:4g
  - Carbs:72g
  - Protein:13g
Show more whole wheat crakers from other 1 brands
Duffys
Duffys whole wheat crumpet
Per 1 1/2 oz - Calories: 80 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
IGA
IGA whole wheat kaiser bun
Per 1 bun - Calories: 200 kcals
- Fat:4g
- Carbs:0g
- Protein:0g
1. Show more whole wheat kaiser bun from other 4 brands
2. Save-on-Foods
  Save-on-Foods whole wheat kaiser buns
  Per 1 bun - Calories: 130 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:5g
3. Save-on-Foods
  Save-on-Foods whole wheat kaiser bun
  Per 1 bun - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
4. Farm Boy
  Farm Boy whole wheat kaiser bun
  Per 1 bun - Calories: 180 kcals
  - Fat:3g
  - Carbs:32g
  - Protein:8g
5. Thrifty
  Thrifty whole wheat kaiser bun
  Per 1 bun - Calories: 200 kcals
  - Fat:2g
  - Carbs:34g
  - Protein:10g
Show more whole wheat kaiser bun from other 4 brands
Eddy
Eddy whole wheat deli roll
Per 1 roll - Calories: 180 kcals
- Fat:3g
- Carbs:35g
- Protein:6g
Your Pie
Your Pie whole wheat crust
Per 10 - Calories: 260 kcals
- Fat:2g
- Carbs:52g
- Protein:8g

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