Calories in SparkRecipes Whole wheat waffle

Serving size

592Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quarter
Calories	592 Kcal (2479 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	5mg	2%
Potassium	997mg	21%
Total Carbs	109g	36%
Sugars	38g	152%
Dietary Fiber	13g	52%
Protein	24g	48%
Vitamin C	31.8mg	53%
Vitamin A	9.4mg	313%
Iron	24.7mg	137%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 240 g

Cal: 29.6 %
Fat: 12.3 %
Carb: 36.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (11.9%)
Protein (15.9%)

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