Calories in Roundys Whole wheat waffles

190Calories
How many calories should you eat?
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Nutrition Facts Roundys Whole wheat waffles

Amount Per 4 each
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Sodium 340mg 14%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 70 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (33%)
  • Protein (10.5%)
Roundys Whole wheat waffles Good and Bad Points
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