Vrooman Menu Nutrition Information, Calories and Allergens

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Category
restaurant
Website
www.cds.ilstu.edu
Address
Campus Box 2610 Normal, Illinois 61790-2610 United States
Phone
438-8351

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Most Popular Vrooman Products
5
- Homemade vegetable soup
  Per 9 oz ladle - Cal: 52 kcal | Fat: 2 g | Carbs: 5 g | Protein: 3 g
- Italian wedding soup
  Per 9 oz ladle - Cal: 98 kcal | Fat: 4 g | Carbs: 11 g | Protein: 5 g
- Quinoa corn soup
  Per 9 oz ladle - Cal: 115 kcal | Fat: 2 g | Carbs: 21 g | Protein: 5 g
- Cinnamon raisin bagel
  Per 1 serving - Cal: 156 kcal | Fat: 1 g | Carbs: 32 g | Protein: 6 g
- Wing dings
  Per 1 serving - Cal: 645 kcal | Fat: 36 g | Carbs: 36 g | Protein: 43 g
Vrooman Soups
10
- Homemade vegetable soup
  Per 9 oz ladle - Cal: 52 kcal | Fat: 2 g | Carbs: 5 g | Protein: 3 g
- Italian wedding soup
  Per 9 oz ladle - Cal: 98 kcal | Fat: 4 g | Carbs: 11 g | Protein: 5 g
- Quinoa corn soup
  Per 9 oz ladle - Cal: 115 kcal | Fat: 2 g | Carbs: 21 g | Protein: 5 g
- Wisconsin cheese soup
  Per 9 oz ladle - Cal: 102 kcal | Fat: 7 g | Carbs: 6 g | Protein: 3 g
- Seven bean soup
  Per 9 oz ladle - Cal: 39 kcal | Fat: 1 g | Carbs: 7 g | Protein: 2 g
- Creamy garden vegetable soup
  Per 9 oz ladle - Cal: 29 kcal | Fat: 1 g | Carbs: 4 g | Protein: 1 g
- Lentil soup
  Per 3 oz ladle - Cal: 123 kcal | Fat: 3 g | Carbs: 15 g | Protein: 9 g
- Black bean soup
  Per 9 oz ladle - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Vegan chickpea soup
  Per 1 serving - Cal: 81 kcal | Fat: 2 g | Carbs: 15 g | Protein: 3 g
- Cauliflower cheese soup
  Per 3 oz ladle - Cal: 53 kcal | Fat: 3 g | Carbs: 4 g | Protein: 3 g
- More Vrooman Soups Products
Vrooman Bread
10
- Cinnamon raisin bagel
  Per 1 serving - Cal: 156 kcal | Fat: 1 g | Carbs: 32 g | Protein: 6 g
- Cornbread
  Per 1 serving - Cal: 173 kcal | Fat: 5 g | Carbs: 28 g | Protein: 4 g
- Dinner roll whole wheat
  Per 1 serving - Cal: 120 kcal | Fat: 2 g | Carbs: 21 g | Protein: 4 g
- French bread
  Per 1 serving - Cal: 69 kcal | Fat: 1 g | Carbs: 13 g | Protein: 2 g
- Hoagie bun
  Per 1 serving - Cal: 278 kcal | Fat: 5 g | Carbs: 50 g | Protein: 10 g
- Hard rolls
  Per 1 serving - Cal: 122 kcal | Fat: 3 g | Carbs: 20 g | Protein: 3 g
- Parkerhouse rolls
  Per 1 serving - Cal: 124 kcal | Fat: 2 g | Carbs: 22 g | Protein: 4 g
- Baking powder biscuit
  Per 1 serving - Cal: 144 kcal | Fat: 6 g | Carbs: 20 g | Protein: 3 g
- Kaiser roll white
  Per 1 serving - Cal: 92 kcal | Fat: 2 g | Carbs: 16 g | Protein: 3 g
- English muffin
  Per 1 serving - Cal: 120 kcal | Fat: 1 g | Carbs: 25 g | Protein: 4 g
- More Vrooman Bread Products
Vrooman Chicken
5
- Wing dings
  Per 1 serving - Cal: 645 kcal | Fat: 36 g | Carbs: 36 g | Protein: 43 g
- Tarragon chicken
  Per 1 serving - Cal: 195 kcal | Fat: 6 g | Carbs: 1 g | Protein: 32 g
- Wing zings
  Per 1 serving - Cal: 592 kcal | Fat: 40 g | Carbs: 0 g | Protein: 55 g
- Baked chicken
  Per 1 serving - Cal: 259 kcal | Fat: 15 g | Carbs: 0 g | Protein: 29 g
- Hot wings
  Per 1 serving - Cal: 622 kcal | Fat: 45 g | Carbs: 0 g | Protein: 51 g
Vrooman Ham Cold Cuts
2
- Ham
  Per 6 1/4 oz - Cal: 72 kcal | Fat: 3 g | Carbs: 0 g | Protein: 12 g
- Breakfast ham
  Per 1 serving - Cal: 111 kcal | Fat: 4 g | Carbs: 1 g | Protein: 17 g
Vrooman Steak
4
- Grilled rib eye steak
  Per 1 serving - Cal: 585 kcal | Fat: 40 g | Carbs: 0 g | Protein: 63 g
- London broil
  Per 1 serving - Cal: 174 kcal | Fat: 7 g | Carbs: 2 g | Protein: 25 g
- Salisbury steak
  Per 1 serving - Cal: 417 kcal | Fat: 29 g | Carbs: 10 g | Protein: 26 g
- Pepper steak
  Per 1 serving - Cal: 312 kcal | Fat: 20 g | Carbs: 10 g | Protein: 24 g
Vrooman Chicken Dishes
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- Bbq chicken quarters
  Per 1 serving - Cal: 333 kcal | Fat: 16 g | Carbs: 16 g | Protein: 31 g
- Chicken salad
  Per 6 1/4 oz - Cal: 221 kcal | Fat: 16 g | Carbs: 2 g | Protein: 18 g
- Chicken fajitas
  Per 1 serving - Cal: 272 kcal | Fat: 10 g | Carbs: 28 g | Protein: 17 g
- Chicken cordon bleu
  Per 1 serving - Cal: 293 kcal | Fat: 18 g | Carbs: 10 g | Protein: 23 g
- Chicken parmigiana
  Per 1 serving - Cal: 318 kcal | Fat: 19 g | Carbs: 3 g | Protein: 33 g
- Chicken nuggets
  Per 1 serving - Cal: 318 kcal | Fat: 20 g | Carbs: 17 g | Protein: 18 g
- Chicken a la king
  Per 1 serving - Cal: 530 kcal | Fat: 25 g | Carbs: 16 g | Protein: 57 g
- Chicken and dressing
  Per 1 serving - Cal: 166 kcal | Fat: 8 g | Carbs: 20 g | Protein: 4 g
- Chicken sauce pasta
  Per 1 serving - Cal: 245 kcal | Fat: 15 g | Carbs: 11 g | Protein: 16 g
- Chicken potpie
  Per 1 serving - Cal: 133 kcal | Fat: 8 g | Carbs: 10 g | Protein: 6 g
- More Vrooman Chicken Dishes Products
Vrooman Muffins and Scones
7
- Raspberry muffins low fat
  Per 1 serving - Cal: 165 kcal | Fat: 1 g | Carbs: 35 g | Protein: 5 g
- Cranberry muffins low fat
  Per 1 serving - Cal: 208 kcal | Fat: 2 g | Carbs: 44 g | Protein: 5 g
- Banana muffins low fat
  Per 1 serving - Cal: 183 kcal | Fat: 1 g | Carbs: 39 g | Protein: 5 g
- Orange cranberry muffins
  Per 1 serving - Cal: 177 kcal | Fat: 4 g | Carbs: 32 g | Protein: 2 g
- Blueberry muffins
  Per 1 serving - Cal: 205 kcal | Fat: 12 g | Carbs: 22 g | Protein: 3 g
- Chocolate chip muffins
  Per 1 serving - Cal: 390 kcal | Fat: 21 g | Carbs: 30 g | Protein: 5 g
- Oatmeal muffins low fat
  Per 1 serving - Cal: 205 kcal | Fat: 2 g | Carbs: 42 g | Protein: 7 g
Vrooman Cakes
6
- White cupcakes
  Per 1 serving - Cal: 120 kcal | Fat: 3 g | Carbs: 22 g | Protein: 1 g
- Cherry cheesecake
  Per 1 serving - Cal: 287 kcal | Fat: 7 g | Carbs: 48 g | Protein: 9 g
- Carrot cake
  Per 1 serving - Cal: 330 kcal | Fat: 18 g | Carbs: 37 g | Protein: 4 g
- Chocolate cake
  Per 1 serving - Cal: 320 kcal | Fat: 16 g | Carbs: 42 g | Protein: 3 g
- Cheesecake
  Per 1 serving - Cal: 276 kcal | Fat: 7 g | Carbs: 48 g | Protein: 9 g
- Mississippi mud pie
  Per 1 serving - Cal: 60 kcal | Fat: 1 g | Carbs: 6 g | Protein: 4 g
Vrooman Cookies
6
- Chocolate cookies
  Per 1 serving - Cal: 111 kcal | Fat: 5 g | Carbs: 16 g | Protein: 1 g
- Ranger cookies
  Per 1 serving - Cal: 122 kcal | Fat: 5 g | Carbs: 17 g | Protein: 1 g
- Oatmeal cookies
  Per 1 serving - Cal: 136 kcal | Fat: 4 g | Carbs: 23 g | Protein: 2 g
- Monster cookies
  Per 1 serving - Cal: 294 kcal | Fat: 15 g | Carbs: 36 g | Protein: 7 g
- Peanut butter cookies
  Per 1 serving - Cal: 320 kcal | Fat: 20 g | Carbs: 30 g | Protein: 6 g
- Chocolate chip cookies
  Per 1 serving - Cal: 136 kcal | Fat: 7 g | Carbs: 19 g | Protein: 1 g
Vrooman Sauces
8
- Bbq sauce
  Per 1 serving - Cal: 23 kcal | Fat: 1 g | Carbs: 4 g | Protein: 1 g
- Cheese sauce
  Per 4 oz ladle - Cal: 112 kcal | Fat: 9 g | Carbs: 3 g | Protein: 6 g
- Gyro sauce
  Per 4 oz ladle - Cal: 41 kcal | Fat: 4 g | Carbs: 1 g | Protein: 1 g
- Italian meat sauce
  Per 2 oz ladle - Cal: 133 kcal | Fat: 6 g | Carbs: 10 g | Protein: 10 g
- Marinara
  Per 4 oz ladle - Cal: 95 kcal | Fat: 6 g | Carbs: 10 g | Protein: 2 g
- Alfredo sauce
  Per 2 oz ladle - Cal: 267 kcal | Fat: 25 g | Carbs: 5 g | Protein: 6 g
- Italian marinara
  Per 4 oz ladle - Cal: 69 kcal | Fat: 4 g | Carbs: 8 g | Protein: 1 g
- Sweet and sour sauce
  Per 1 serving - Cal: 87 kcal | Fat: 0 g | Carbs: 22 g | Protein: 0 g