SparkRecipes Nutrition Information, Calories and Allergens

Category
cook book
Website
www.recipes.sparkpeople.com

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Most Popular SparkRecipes Products
5
- Eggplant fatteh
  Per 1 serving - Cal: 496 kcal | Fat: 25 g | Carbs: 55 g | Protein: 17 g
- Shrimp egg foo young
  Per 1 cup - Cal: 432 kcal | Fat: 15 g | Carbs: 40 g | Protein: 35 g
- Cuban carne con papas or cuban beef stew
  Per 1/6 of container - Cal: 532 kcal | Fat: 12 g | Carbs: 51 g | Protein: 49 g
- Macaroni, chicken & 3 cheese casserole
  Per 1 cup cooked - Cal: 299 kcal | Fat: 16 g | Carbs: 23 g | Protein: 17 g
- Turkey roni
  Per 1/8 recipe - Cal: 263 kcal | Fat: 12 g | Carbs: 20 g | Protein: 18 g
SparkRecipes Fruit Vegetables
10
- Eggplant fatteh
  Per 1 serving - Cal: 496 kcal | Fat: 25 g | Carbs: 55 g | Protein: 17 g
- Mozzarella tomato pasta salad
  Per 1/2 cup - Cal: 121 kcal | Fat: 5 g | Carbs: 16 g | Protein: 6 g
- Cranberry edamame wild rice
  Per 1 1/4 cup - Cal: 473 kcal | Fat: 23 g | Carbs: 56 g | Protein: 18 g
- Quinoa with chicken tomatoes
  Per 1 cup - Cal: 690 kcal | Fat: 45 g | Carbs: 29 g | Protein: 44 g
- Penne tomato lentil pasta more pasta lentils
  Per 1/6 of recipe - Cal: 190 kcal | Fat: 4 g | Carbs: 29 g | Protein: 1 g
- Turkey meatloaf with tomatoes basil and provolone
  Per 1/4 of a recipe - Cal: 254 kcal | Fat: 13 g | Carbs: 3 g | Protein: 28 g
- Noodle-less zucchini lasagna
  Per 1 serving - Cal: 394 kcal | Fat: 24 g | Carbs: 21 g | Protein: 26 g
- Mini corn dog muffins
  Per 1 mini muffin - Cal: 36 kcal | Fat: 1 g | Carbs: 6 g | Protein: 2 g
- Calico corn salsa (low sodium)
  Per 1/2 cup - Cal: 403 kcal | Fat: 37 g | Carbs: 0 g | Protein: 18 g
- Toasted orzo with peas and parmesan
  Per 1 serving - Cal: 326 kcal | Fat: 12 g | Carbs: 38 g | Protein: 16 g
- More SparkRecipes Fruit Vegetables Products
SparkRecipes Shrimp
10
- Shrimp egg foo young
  Per 1 cup - Cal: 432 kcal | Fat: 15 g | Carbs: 40 g | Protein: 35 g
- Shrimp with white wine sauce
  Per 1 serving - Cal: 554 kcal | Fat: 34 g | Carbs: 6 g | Protein: 49 g
- Shrimp cream sauce for fish
  Per 1/3 cup - Cal: 91 kcal | Fat: 3 g | Carbs: 4 g | Protein: 12 g
- Shrimp and tofu in hoisin sauce
  Per 1 serving - Cal: 170 kcal | Fat: 9 g | Carbs: 11 g | Protein: 14 g
- Dilled shrimp with farfalle
  Per 1 cup - Cal: 331 kcal | Fat: 6 g | Carbs: 49 g | Protein: 20 g
- Garlic broccoli shrimp with brown rice
  Per 1/4 recipe - Cal: 324 kcal | Fat: 6 g | Carbs: 23 g | Protein: 39 g
- Sesame shrimp
  Per 1 cup - Cal: 132 kcal | Fat: 3 g | Carbs: 8 g | Protein: 19 g
- Shrimp creole
  Per 1 serving - Cal: 302 kcal | Fat: 5 g | Carbs: 45 g | Protein: 23 g
- Linguine with shrimp scampi
  Per 1 1/2 cups - Cal: 100 kcal | Fat: 3 g | Carbs: 20 g | Protein: 4 g
- Shrimp etouffee
  Per 1 cup - Cal: 185 kcal | Fat: 12 g | Carbs: 6 g | Protein: 13 g
- More SparkRecipes Shrimp Products
SparkRecipes Eggs
7
- Shrimp egg foo young
  Per 1 cup - Cal: 432 kcal | Fat: 15 g | Carbs: 40 g | Protein: 35 g
- Low fat egg and cottage cheese salad
  Per 1 piece - Cal: 148 kcal | Fat: 6 g | Carbs: 3 g | Protein: 21 g
- Egg and cheese burrito
  Per 1 buritto - Cal: 200 kcal | Fat: 7 g | Carbs: 15 g | Protein: 18 g
- Crispy baked egg rolls
  Per 1 egg roll - Cal: 97 kcal | Fat: 2 g | Carbs: 16 g | Protein: 5 g
- Baked egg cup
  Per 1 piece - Cal: 225 kcal | Fat: 6 g | Carbs: 22 g | Protein: 20 g
- Yummy eggs
  Per 1 cooked - Cal: 178 kcal | Fat: 7 g | Carbs: 12 g | Protein: 19 g
- Spinach tomato mozzarella omelet
  Per 1 omelet - Cal: 150 kcal | Fat: 5 g | Carbs: 5 g | Protein: 21 g
SparkRecipes Beef
10
- Cuban carne con papas or cuban beef stew
  Per 1/6 of container - Cal: 532 kcal | Fat: 12 g | Carbs: 51 g | Protein: 49 g
- Ginger beef
  Per 4 oz - Cal: 207 kcal | Fat: 8 g | Carbs: 10 g | Protein: 22 g
- Beef and broccoli
  Per 1 cup - Cal: 453 kcal | Fat: 5 g | Carbs: 66 g | Protein: 35 g
- Beef tortilla soup
  Per 1 cup - Cal: 204 kcal | Fat: 8 g | Carbs: 22 g | Protein: 11 g
- Carol's slow cooker bbq beef
  Per 1/2 cup - Cal: 173 kcal | Fat: 3 g | Carbs: 16 g | Protein: 20 g
- Paleo marinara sauce with beef
  Per 2/3 cup - Cal: 318 kcal | Fat: 20 g | Carbs: 23 g | Protein: 17 g
- Keema (ground beef casserole)
  Per 1 cup - Cal: 200 kcal | Fat: 7 g | Carbs: 12 g | Protein: 23 g
- Beef stew recipe 827328
  Per 1/8 of recipe - Cal: 432 kcal | Fat: 17 g | Carbs: 31 g | Protein: 39 g
- Beef gravy
  Per 1 serving - Cal: 18 kcal | Fat: 0 g | Carbs: 2 g | Protein: 2 g
- Super simple beef stew
  Per 1 cup cooked - Cal: 186 kcal | Fat: 3 g | Carbs: 19 g | Protein: 20 g
- More SparkRecipes Beef Products
SparkRecipes Stews
8
- Cuban carne con papas or cuban beef stew
  Per 1/6 of container - Cal: 532 kcal | Fat: 12 g | Carbs: 51 g | Protein: 49 g
- Slow cooker turkey taco stew
  Per 2 cups - Cal: 163 kcal | Fat: 1 g | Carbs: 28 g | Protein: 10 g
- Beef stew recipe 827328
  Per 1/8 of recipe - Cal: 432 kcal | Fat: 17 g | Carbs: 31 g | Protein: 39 g
- Eggplant stew
  Per 1 cup - Cal: 1071 kcal | Fat: 14 g | Carbs: 97 g | Protein: 137 g
- Super simple beef stew
  Per 1 cup cooked - Cal: 186 kcal | Fat: 3 g | Carbs: 19 g | Protein: 20 g
- Beef guinness stew
  Per 1 cup - Cal: 252 kcal | Fat: 6 g | Carbs: 13 g | Protein: 33 g
- Southwest chicken stew
  Per 1 serving - Cal: 370 kcal | Fat: 4 g | Carbs: 55 g | Protein: 32 g
- Slow cooker easy chicken gumbo
  Per 2 cups - Cal: 3162 kcal | Fat: 205 g | Carbs: 170 g | Protein: 150 g
SparkRecipes Chicken
10
- Macaroni, chicken & 3 cheese casserole
  Per 1 cup cooked - Cal: 299 kcal | Fat: 16 g | Carbs: 23 g | Protein: 17 g
- Chef meg's best chicken soup
  Per 1 cup - Cal: 138 kcal | Fat: 2 g | Carbs: 13 g | Protein: 18 g
- Chicken tocilog
  Per 1 meal - Cal: 283 kcal | Fat: 6 g | Carbs: 23 g | Protein: 31 g
- Chicken au poivre
  Per 1 serving - Cal: 630 kcal | Fat: 29 g | Carbs: 60 g | Protein: 32 g
- Lo fat slow cooker chicken n rice
  Per 1 serving - Cal: 220 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pineapple chicken
  Per 1/2 cup - Cal: 155 kcal | Fat: 2 g | Carbs: 20 g | Protein: 14 g
- Chicken piccata
  Per 1 serving - Cal: 174 kcal | Fat: 3 g | Carbs: 5 g | Protein: 28 g
- Oriental grilled chicken salad
  Per 1 cup - Cal: 158 kcal | Fat: 5 g | Carbs: 13 g | Protein: 16 g
- Garlic brown sugar chicken
  Per 3 oz - Cal: 166 kcal | Fat: 8 g | Carbs: 4 g | Protein: 20 g
- Honey mustard chicken drumsticks (baked)
  Per 1 drumstick - Cal: 93 kcal | Fat: 3 g | Carbs: 4 g | Protein: 13 g
- More SparkRecipes Chicken Products
SparkRecipes Pasta
10
- Macaroni, chicken & 3 cheese casserole
  Per 1 cup cooked - Cal: 299 kcal | Fat: 16 g | Carbs: 23 g | Protein: 17 g
- Mozzarella tomato pasta salad
  Per 1/2 cup - Cal: 121 kcal | Fat: 5 g | Carbs: 16 g | Protein: 6 g
- Meat cheese lasagna
  Per 1 piece - Cal: 140 kcal | Fat: 5 g | Carbs: 19 g | Protein: 5 g
- Angel hair with lobster
  Per 1 serving - Cal: 168 kcal | Fat: 19 g | Carbs: 0 g | Protein: 0 g
- Fettucini with chicken mixed peppers
  Per 1/4 meal - Cal: 1200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Penne tomato lentil pasta more pasta lentils
  Per 1/6 of recipe - Cal: 190 kcal | Fat: 4 g | Carbs: 29 g | Protein: 1 g
- Meatless four cheese baked penne
  Per 1 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Noodle-less zucchini lasagna
  Per 1 serving - Cal: 394 kcal | Fat: 24 g | Carbs: 21 g | Protein: 26 g
- Easy sundried tomato pasta
  Per 1 serving - Cal: 259 kcal | Fat: 4 g | Carbs: 46 g | Protein: 9 g
- Cheese and garlic rotini with grilled chicken
  Per 1 serving - Cal: 330 kcal | Fat: 2 g | Carbs: 47 g | Protein: 27 g
- More SparkRecipes Pasta Products
SparkRecipes Cheese
10
- Macaroni, chicken & 3 cheese casserole
  Per 1 cup cooked - Cal: 299 kcal | Fat: 16 g | Carbs: 23 g | Protein: 17 g
- Andy's stuffed peppers with out cheese
  Per 1 stuffed pepper half - Cal: 338 kcal | Fat: 13 g | Carbs: 58 g | Protein: 16 g
- Meat cheese lasagna
  Per 1 piece - Cal: 140 kcal | Fat: 5 g | Carbs: 19 g | Protein: 5 g
- Low fat egg and cottage cheese salad
  Per 1 piece - Cal: 148 kcal | Fat: 6 g | Carbs: 3 g | Protein: 21 g
- Meatless four cheese baked penne
  Per 1 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ham & cheese quiche
  Per 1 slice - Cal: 360 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cheese and garlic rotini with grilled chicken
  Per 1 serving - Cal: 330 kcal | Fat: 2 g | Carbs: 47 g | Protein: 27 g
- Quinoa with spinach and feta cheese
  Per 1/2 yield - Cal: 233 kcal | Fat: 9 g | Carbs: 32 g | Protein: 8 g
- Butternut squash mac n cheese
  Per 1 serving - Cal: 245 kcal | Fat: 5 g | Carbs: 36 g | Protein: 13 g
- No guilt cheese enchiladas
  Per 2 enchiladas - Cal: 241 kcal | Fat: 9 g | Carbs: 27 g | Protein: 12 g
- More SparkRecipes Cheese Products
SparkRecipes Turkey
10
- Turkey roni
  Per 1/8 recipe - Cal: 263 kcal | Fat: 12 g | Carbs: 20 g | Protein: 18 g
- Ground turkey & cabbage
  Per 1 cup - Cal: 145 kcal | Fat: 2 g | Carbs: 14 g | Protein: 20 g
- Ground turkey stroganoff
  Per 1 cup - Cal: 168 kcal | Fat: 4 g | Carbs: 17 g | Protein: 16 g
- Ground turkey meatballs ii
  Per 1 meatball - Cal: 69 kcal | Fat: 3 g | Carbs: 2 g | Protein: 8 g
- Ground turkey and veggie fried brown rice
  Per 1 cup - Cal: 201 kcal | Fat: 10 g | Carbs: 15 g | Protein: 14 g
- Ground turkey meatballs
  Per 1 meatball - Cal: 29 kcal | Fat: 2 g | Carbs: 1 g | Protein: 3 g
- Turkey meatloaf with tomatoes basil and provolone
  Per 1/4 of a recipe - Cal: 254 kcal | Fat: 13 g | Carbs: 3 g | Protein: 28 g
- Jamie's turkey shepard pie
  Per 8 cups - Cal: 192 kcal | Fat: 11 g | Carbs: 9 g | Protein: 13 g
- Ground turkey meatloaf
  Per 3 oz - Cal: 192 kcal | Fat: 4 g | Carbs: 15 g | Protein: 23 g
- Spinach turkey meatballs
  Per 3 meatballs - Cal: 91 kcal | Fat: 4 g | Carbs: 4 g | Protein: 9 g
- More SparkRecipes Turkey Products
SparkRecipes Stuffings
10
- Andy's stuffed peppers with out cheese
  Per 1 stuffed pepper half - Cal: 338 kcal | Fat: 13 g | Carbs: 58 g | Protein: 16 g
- Grilled stuffed portobello mushrooms
  Per 1 portobello - Cal: 65 kcal | Fat: 3 g | Carbs: 8 g | Protein: 5 g
- Peppers stuffed with quinoa spinach feta
  Per 1/2 pepper - Cal: 150 kcal | Fat: 8 g | Carbs: 17 g | Protein: 2 g
- Crockpot chicken stuffing
  Per 1 breast - Cal: 372 kcal | Fat: 14 g | Carbs: 55 g | Protein: 13 g
- Easier stuffed green peppers
  Per 1 pepper - Cal: 278 kcal | Fat: 14 g | Carbs: 23 g | Protein: 18 g
- Amy's stuffed peppers
  Per 1/2 pepper - Cal: 200 kcal | Fat: 11 g | Carbs: 11 g | Protein: 14 g
- Stuffed green pepper with ground turkey
  Per 1 pepper - Cal: 177 kcal | Fat: 5 g | Carbs: 22 g | Protein: 13 g
- Stuffed shells
  Per 3 shells - Cal: 255 kcal | Fat: 8 g | Carbs: 33 g | Protein: 11 g
- Bell peppers stuffed with turkey and brown rice
  Per 1 pepper - Cal: 296 kcal | Fat: 6 g | Carbs: 31 g | Protein: 19 g
- Stuffed mexican shells
  Per 2 shells - Cal: 167 kcal | Fat: 2 g | Carbs: 21 g | Protein: 16 g