Calories in SparkRecipes Whole wheat waffles

216Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Whole wheat waffles

Amount Per 1 waffle
Calories 216 Kcal (904 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 87mg 29%
Sodium 596mg 25%
Potassium 187mg 4%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 0 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (11.9%)
  • Protein (19.4%)
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