Cooking Light Nutrition Information, Calories and Allergens

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cook book
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www.cookinglight.com

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Most Popular Cooking Light Products
4
- Aunt liz's chicken spaghetti
  Per 1/4 of recipe about 1 cup - Cal: 261 kcal | Fat: 8 g | Carbs: 28 g | Protein: 19 g
- Seared scallops with meyer lemon beurre blanc
  Per 4 1/2 oz scallops 2 tb of sauce - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Irish bread pudding with caramel-whiskey sauce
  Per 1 3in sqare 2 tbsp sauce - Cal: 362 kcal | Fat: 7 g | Carbs: 67 g | Protein: 8 g
- Pan-seared grouper with roasted tomato sauce
  Per 1 fillet and 1/4 cup sauce - Cal: 278 kcal | Fat: 9 g | Carbs: 13 g | Protein: 35 g
Cooking Light Chicken
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- Aunt liz's chicken spaghetti
  Per 1/4 of recipe about 1 cup - Cal: 261 kcal | Fat: 8 g | Carbs: 28 g | Protein: 19 g
- Bbq chicken pizza with fresh mozzarella and pickled jalapenos
  Per 1 slice 1/6 - Cal: 295 kcal | Fat: 7 g | Carbs: 40 g | Protein: 19 g
- Chicken and guacamole tostadas
  Per 2 tostada - Cal: 345 kcal | Fat: 15 g | Carbs: 27 g | Protein: 25 g
- Chicken with curried mango sauce
  Per 1 chicken breast half, 3/4 cup mango sauce, 1/2 cup rice - Cal: 335 kcal | Fat: 5 g | Carbs: 42 g | Protein: 30 g
- Chicken piccata with capers no pasta
  Per 6 oz breast - Cal: 365 kcal | Fat: 16 g | Carbs: 9 g | Protein: 41 g
- Chicken spaghetti casserole
  Per 1 cup - Cal: 261 kcal | Fat: 8 g | Carbs: 28 g | Protein: 19 g
- Beer can chicken
  Per 3 oz chicken and 2tb sauce - Cal: 215 kcal | Fat: 5 g | Carbs: 10 g | Protein: 32 g
- Chicken souvlaki with tzatziki sauce
  Per 2 skewers 1/4 cup sauce - Cal: 440 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Creamy chicken pasta
  Per 1 1/3 cups - Cal: 364 kcal | Fat: 14 g | Carbs: 36 g | Protein: 23 g
- Chicken with green peppercorn sauce
  Per 1 chicken breast half and tbsp sauce - Cal: 263 kcal | Fat: 9 g | Carbs: 4 g | Protein: 40 g
- More Cooking Light Chicken Products
Cooking Light Pasta
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- Aunt liz's chicken spaghetti
  Per 1/4 of recipe about 1 cup - Cal: 261 kcal | Fat: 8 g | Carbs: 28 g | Protein: 19 g
- Chicken piccata with capers no pasta
  Per 6 oz breast - Cal: 365 kcal | Fat: 16 g | Carbs: 9 g | Protein: 41 g
- Chicken spaghetti casserole
  Per 1 cup - Cal: 261 kcal | Fat: 8 g | Carbs: 28 g | Protein: 19 g
- Curried couscous salad with dried cranberries
  Per 1 cup - Cal: 257 kcal | Fat: 4 g | Carbs: 48 g | Protein: 9 g
- Creamy chicken pasta
  Per 1 1/3 cups - Cal: 364 kcal | Fat: 14 g | Carbs: 36 g | Protein: 23 g
- Pasta with anchovy walnut sauce
  Per 1/4 of cooked - Cal: 356 kcal | Fat: 16 g | Carbs: 39 g | Protein: 14 g
- Shrimp asparagus and penne pasta
  Per 1 1/4 cups - Cal: 270 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Red pepper couscous
  Per 1 cup - Cal: 197 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- Pasta and chickpea soup with pesto
  Per 1 1/2 cup - Cal: 271 kcal | Fat: 8 g | Carbs: 43 g | Protein: 11 g
- Chicken and couscous salad
  Per 1 1/2 cups - Cal: 20 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More Cooking Light Pasta Products
Cooking Light Scallops
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- Seared scallops with meyer lemon beurre blanc
  Per 4 1/2 oz scallops 2 tb of sauce - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Scallops with lemon basil sauce
  Per 5 oz scallops and 1 tbsp sauce - Cal: 185 kcal | Fat: 4 g | Carbs: 7 g | Protein: 28 g
- Basil scallops with spinach fettuccine
  Per 3/4 cup scallops, 1 cup pasta - Cal: 375 kcal | Fat: 10 g | Carbs: 37 g | Protein: 35 g
- Pan-seared scallops on linguine with tomato-cream sauce
  Per 3/4 cup pasta scallops - Cal: 426 kcal | Fat: 14 g | Carbs: 41 g | Protein: 35 g
Cooking Light Salads
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- Candied balsamic tomatoes mozzarella salad
  Per 1 1/3 cup - Cal: 70 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
- Moo shu pork with mandarin pancakes
  Per 2 wraps - Cal: 418 kcal | Fat: 14 g | Carbs: 46 g | Protein: 0 g
- Jamaican pork tenderloin salad
  Per 3 oz pork, 1/4 cup mango, 1/2 cup pineapple - Cal: 263 kcal | Fat: 9 g | Carbs: 18 g | Protein: 28 g
- Asian beef noodle salad
  Per 2 cups - Cal: 173 kcal | Fat: 5 g | Carbs: 23 g | Protein: 10 g
- Curried couscous salad with dried cranberries
  Per 1 cup - Cal: 257 kcal | Fat: 4 g | Carbs: 48 g | Protein: 9 g
- Crunchy asian vegetable salad
  Per 1 cup - Cal: 78 kcal | Fat: 3 g | Carbs: 11 g | Protein: 2 g
- Buffalo chicken salad sandwiches
  Per 1 sandwich - Cal: 246 kcal | Fat: 7 g | Carbs: 27 g | Protein: 24 g
- Chicken salad with asparagus creamy dill dressing
  Per 1 cup - Cal: 170 kcal | Fat: 4 g | Carbs: 12 g | Protein: 21 g
- Fiesta chicken tacos with mango and jicama salad
  Per 2 tacos - Cal: 320 kcal | Fat: 6 g | Carbs: 36 g | Protein: 30 g
- Cucumber-peanut salad
  Per 3/4 cups - Cal: 52 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- More Cooking Light Salads Products
Cooking Light Candy
6
- Candied balsamic tomatoes mozzarella salad
  Per 1 1/3 cup - Cal: 70 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
- Fresh tomato and zucchini tart with mozzarella and basil
  Per 1/4 tart - Cal: 304 kcal | Fat: 10 g | Carbs: 40 g | Protein: 13 g
- Bacon ranch and chicken mac and cheese
  Per 1 1/2 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Rice and beans with chicken and chorizo
  Per 1 cup chicken mix/1/2 cup rice - Cal: 307 kcal | Fat: 5 g | Carbs: 32 g | Protein: 35 g
- Dark chocolate and cherry brownies heart shaped
  Per 1 brownie - Cal: 355 kcal | Fat: 16 g | Carbs: 25 g | Protein: 26 g
- Candied walnut pear leafy greens salad
  Per 1 cup - Cal: 3955 kcal | Fat: 181 g | Carbs: 403 g | Protein: 204 g
Cooking Light Fruit Vegetables
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- Candied balsamic tomatoes mozzarella salad
  Per 1 1/3 cup - Cal: 70 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
- Pan-seared grouper with roasted tomato sauce
  Per 1 fillet and 1/4 cup sauce - Cal: 278 kcal | Fat: 9 g | Carbs: 13 g | Protein: 35 g
- Bbq chicken pizza with fresh mozzarella and pickled jalapenos
  Per 1 slice 1/6 - Cal: 295 kcal | Fat: 7 g | Carbs: 40 g | Protein: 19 g
- Cheesy stuffed shells with secret tomato sauce
  Per 3 stuffed shells - Cal: 285 kcal | Fat: 13 g | Carbs: 25 g | Protein: 18 g
- Banana corn muffins
  Per 1 muffin - Cal: 199 kcal | Fat: 5 g | Carbs: 34 g | Protein: 4 g
- Kathie's zucchini muffins
  Per 1 muffin - Cal: 145 kcal | Fat: 3 g | Carbs: 27 g | Protein: 4 g
- Fresh tomato and zucchini tart with mozzarella and basil
  Per 1/4 tart - Cal: 304 kcal | Fat: 10 g | Carbs: 40 g | Protein: 13 g
- Fettuccine with pistachio mint pesto and tomatoes
  Per 1 cup - Cal: 444 kcal | Fat: 15 g | Carbs: 53 g | Protein: 16 g
- Eggs poached in tomato sauce with onions peppers
  Per 1 serving 1 egg - Cal: 132 kcal | Fat: 1 g | Carbs: 35 g | Protein: 2 g
- Cucumber-peanut salad
  Per 3/4 cups - Cal: 52 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- More Cooking Light Fruit Vegetables Products
Cooking Light Sauces
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- Irish bread pudding with caramel-whiskey sauce
  Per 1 3in sqare 2 tbsp sauce - Cal: 362 kcal | Fat: 7 g | Carbs: 67 g | Protein: 8 g
- Pan-seared grouper with roasted tomato sauce
  Per 1 fillet and 1/4 cup sauce - Cal: 278 kcal | Fat: 9 g | Carbs: 13 g | Protein: 35 g
- Cheesy stuffed shells with secret tomato sauce
  Per 3 stuffed shells - Cal: 285 kcal | Fat: 13 g | Carbs: 25 g | Protein: 18 g
- Filet mignon with sherry mushroom sauce
  Per 4 oz steak, 1/ cup sauce - Cal: 87 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken with curried mango sauce
  Per 1 chicken breast half, 3/4 cup mango sauce, 1/2 cup rice - Cal: 335 kcal | Fat: 5 g | Carbs: 42 g | Protein: 30 g
- Chicken souvlaki with tzatziki sauce
  Per 2 skewers 1/4 cup sauce - Cal: 440 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken with green peppercorn sauce
  Per 1 chicken breast half and tbsp sauce - Cal: 263 kcal | Fat: 9 g | Carbs: 4 g | Protein: 40 g
- Chicken with mushroom sauce
  Per 1 breast half and 1/3 cup sauce - Cal: 290 kcal | Fat: 11 g | Carbs: 6 g | Protein: 42 g
- Pasta with anchovy walnut sauce
  Per 1/4 of cooked - Cal: 356 kcal | Fat: 16 g | Carbs: 39 g | Protein: 14 g
- Eggs poached in tomato sauce with onions peppers
  Per 1 serving 1 egg - Cal: 132 kcal | Fat: 1 g | Carbs: 35 g | Protein: 2 g
- More Cooking Light Sauces Products
Cooking Light Puddings
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- Irish bread pudding with caramel-whiskey sauce
  Per 1 3in sqare 2 tbsp sauce - Cal: 362 kcal | Fat: 7 g | Carbs: 67 g | Protein: 8 g
- Bittersweet chocolate pudding
  Per 3/4 cup - Cal: 282 kcal | Fat: 9 g | Carbs: 43 g | Protein: 8 g
- Easy corn pudding
  Per 1 cup - Cal: 202 kcal | Fat: 7 g | Carbs: 31 g | Protein: 6 g
- Stawberry banana pudding
  Per 1 1/2 cup - Cal: 1978 kcal | Fat: 88 g | Carbs: 219 g | Protein: 56 g
- New orleans bread pudding with bourbon sauce
  Per 1/2 cup with i tab sauce - Cal: 427 kcal | Fat: 4 g | Carbs: 90 g | Protein: 22 g
- Ham and cheese bread pudding
  Per 1 cup - Cal: 63 kcal | Fat: 5 g | Carbs: 4 g | Protein: 1 g
Cooking Light European Food
4
- Irish bread pudding with caramel-whiskey sauce
  Per 1 3in sqare 2 tbsp sauce - Cal: 362 kcal | Fat: 7 g | Carbs: 67 g | Protein: 8 g
- German-style potato salad
  Per 1/2 cup - Cal: 108 kcal | Fat: 4 g | Carbs: 16 g | Protein: 4 g
- Irish oatmeal bread
  Per 1 slice 1/14 of loaf - Cal: 154 kcal | Fat: 3 g | Carbs: 29 g | Protein: 5 g
- German chocolate mousse
  Per 2/3 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Cooking Light Bread
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- Irish bread pudding with caramel-whiskey sauce
  Per 1 3in sqare 2 tbsp sauce - Cal: 362 kcal | Fat: 7 g | Carbs: 67 g | Protein: 8 g
- Asian turkey cabbage wraps
  Per 1/4 turkey w/ cabbage - Cal: 267 kcal | Fat: 13 g | Carbs: 8 g | Protein: 30 g
- Butternut oatmeal bread
  Per 1/2 inch slice - Cal: 418 kcal | Fat: 14 g | Carbs: 61 g | Protein: 11 g
- Breaded pork cutlets
  Per 2 pork chops - Cal: 245 kcal | Fat: 8 g | Carbs: 13 g | Protein: 28 g
- Glazed cinnamon raisin tea bread
  Per 1 slice - Cal: 167 kcal | Fat: 5 g | Carbs: 28 g | Protein: 3 g
- Crisp lamb lettuce wraps
  Per 2 wraps - Cal: 158 kcal | Fat: 8 g | Carbs: 11 g | Protein: 11 g
- Coconut banana bread with lime
  Per 1 slice - Cal: 193 kcal | Fat: 5 g | Carbs: 35 g | Protein: 3 g
- New orleans bread pudding with bourbon sauce
  Per 1/2 cup with i tab sauce - Cal: 427 kcal | Fat: 4 g | Carbs: 90 g | Protein: 22 g
- Chipotle pork and avocado wrap
  Per 1 wrap - Cal: 239 kcal | Fat: 6 g | Carbs: 33 g | Protein: 14 g
- Breaded flounder fillets
  Per 1 fillet - Cal: 236 kcal | Fat: 3 g | Carbs: 14 g | Protein: 37 g
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