Southern Home Nutrition Information, Calories and Allergens

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Most Popular Southern Home Products
5
- Fiber active bran cereal
  Per 1/2 cup - Cal: 60 kcal | Fat: 1 g | Carbs: 25 g | Protein: 2 g
- Cheese sandwich crackers
  Per 1 package - Cal: 190 kcal | Fat: 9 g | Carbs: 23 g | Protein: 3 g
- Banana pops
  Per 1 pop - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
- Potatoe classics instant mashed potatoes
  Per 1/2 cup cooked - Cal: 80 kcal | Fat: 0 g | Carbs: 18 g | Protein: 2 g
- Cream cheese with pineapple
  Per 2 tbsp - Cal: 100 kcal | Fat: 8 g | Carbs: 5 g | Protein: 1 g
Southern Home Cereals
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- Fiber active bran cereal
  Per 1/2 cup - Cal: 60 kcal | Fat: 1 g | Carbs: 25 g | Protein: 2 g
- Instant grits - butter flavor
  Per 1 packet - Cal: 100 kcal | Fat: 1 g | Carbs: 21 g | Protein: 2 g
- Cereal bar
  Per 1 bar - Cal: 140 kcal | Fat: 2.5 g | Carbs: 27 g | Protein: 2 g
- Honey nut toasted oats cereal
  Per 3/4 cup - Cal: 110 kcal | Fat: 1 g | Carbs: 23 g | Protein: 2 g
- Raisin bran cereal
  Per 1 cup - Cal: 190 kcal | Fat: 1 g | Carbs: 46 g | Protein: 4 g
- Cereal bars strawberry
  Per 1 bar - Cal: 140 kcal | Fat: 3 g | Carbs: 26 g | Protein: 2 g
- Instant grits original flavor packet
  Per 28 g - Cal: 100 kcal | Fat: 0 g | Carbs: 22 g | Protein: 2 g
- Honey & oats cereal
  Per 3/4 cup - Cal: 130 kcal | Fat: 2 g | Carbs: 26 g | Protein: 3 g
- Apple cinnamon cereal bars
  Per 1 bar - Cal: 140 kcal | Fat: 3 g | Carbs: 27 g | Protein: 2 g
- Instant grits cheese flavor
  Per 1 packet - Cal: 100 kcal | Fat: 2 g | Carbs: 20 g | Protein: 2 g
- More Southern Home Cereals Products
Southern Home Cracker Sandwiches
1
- Cheese sandwich crackers
  Per 1 package - Cal: 190 kcal | Fat: 9 g | Carbs: 23 g | Protein: 3 g
Southern Home Crackers
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- Cheese sandwich crackers
  Per 1 package - Cal: 190 kcal | Fat: 9 g | Carbs: 23 g | Protein: 3 g
- Rice(instant white rice)
  Per 1/2 cup - Cal: 160 kcal | Fat: 0 g | Carbs: 36 g | Protein: 4 g
- Honey grahams
  Per 2 whole cup, .. g - Cal: 140 kcal | Fat: 3 g | Carbs: 24 g | Protein: 2 g
- Honey grham crackers low fat
  Per 2 whole crackers - Cal: 140 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Cinnamon graham crackers
  Per 2 whole crackers - Cal: 150 kcal | Fat: 3 g | Carbs: 28 g | Protein: 2 g
- Crackers cheese
  Per 32 crackers, 30 g - Cal: 150 kcal | Fat: 6 g | Carbs: 19 g | Protein: 2 g
- Saltine crackers wheat
  Per 5 crackers, 15 g - Cal: 60 kcal | Fat: 1.5 g | Carbs: 11 g | Protein: 1 g
- Crackers baked whole wheat, woven wheats
  Per 7 crackers, 31 g - Cal: 130 kcal | Fat: 6 g | Carbs: 21 g | Protein: 3 g
- Cracker cut chedar cheese slices
  Per 3 slices - Cal: 110 kcal | Fat: 9 g | Carbs: 0 g | Protein: 7 g
- Crackers baked whole wheat, woven wheats, rosemary & olive oil
  Per 6 crackers - Cal: 120 kcal | Fat: 4 g | Carbs: 20 g | Protein: 2 g
- More Southern Home Crackers Products
Southern Home Fast Food Dishes
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- Cheese sandwich crackers
  Per 1 package - Cal: 190 kcal | Fat: 9 g | Carbs: 23 g | Protein: 3 g
- Handheld stuffed sandwiches ham & cheese
  Per 1 sandwich - Cal: 290 kcal | Fat: 8 g | Carbs: 43 g | Protein: 11 g
- Mini ice cream sandwiches
  Per 1 piece w/wafer - Cal: 90 kcal | Fat: 3 g | Carbs: 15 g | Protein: 1 g
- Four cheese thin crispy crust pizza
  Per 1/5 of pizza - Cal: 310 kcal | Fat: 11 g | Carbs: 37 g | Protein: 14 g
- Fat free ice cream sandwich vanilla
  Per 1 cookie - Cal: 130 kcal | Fat: 2 g | Carbs: 28 g | Protein: 4 g
- French fries crinkle cut
  Per 3 z about 16 pieces - Cal: 120 kcal | Fat: 3 g | Carbs: 21 g | Protein: 2 g
- Finely shredded pizza blend cheese
  Per 1/4 cup - Cal: 90 kcal | Fat: 7 g | Carbs: 1 g | Protein: 8 g
- Stuffed sandwiches philly steak & cheese
  Per 1 sandwich - Cal: 270 kcal | Fat: 7 g | Carbs: 43 g | Protein: 10 g
- Low fat ice cream sandwich chocolate
  Per 1 sandwich - Cal: 130 kcal | Fat: 2 g | Carbs: 28 g | Protein: 3 g
- Four cheese self rising crust pizza
  Per 1/6 pizza rams - Cal: 290 kcal | Fat: 8 g | Carbs: 42 g | Protein: 12 g
- More Southern Home Fast Food Dishes Products
Southern Home Cheese
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- Cheese sandwich crackers
  Per 1 package - Cal: 190 kcal | Fat: 9 g | Carbs: 23 g | Protein: 3 g
- Cream cheese with pineapple
  Per 2 tbsp - Cal: 100 kcal | Fat: 8 g | Carbs: 5 g | Protein: 1 g
- Handheld stuffed sandwiches ham & cheese
  Per 1 sandwich - Cal: 290 kcal | Fat: 8 g | Carbs: 43 g | Protein: 11 g
- Four cheese thin crispy crust pizza
  Per 1/5 of pizza - Cal: 310 kcal | Fat: 11 g | Carbs: 37 g | Protein: 14 g
- Cheese tortellini (frozen)
  Per 1 cup - Cal: 230 kcal | Fat: 6 g | Carbs: 35 g | Protein: 11 g
- Fat free cottage cheese
  Per 1/2 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 7 g | Protein: 14 g
- Mozerella cheese slice
  Per 1 slice - Cal: 60 kcal | Fat: 5 g | Carbs: 0 g | Protein: 0 g
- Finely shredded pizza blend cheese
  Per 1/4 cup - Cal: 90 kcal | Fat: 7 g | Carbs: 1 g | Protein: 8 g
- Cream cheese - original
  Per 2 tbsp - Cal: 100 kcal | Fat: 10 g | Carbs: 0 g | Protein: 2 g
- Stuffed sandwiches philly steak & cheese
  Per 1 sandwich - Cal: 270 kcal | Fat: 7 g | Carbs: 43 g | Protein: 10 g
- More Southern Home Cheese Products
Southern Home Fruits
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- Banana pops
  Per 1 pop - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
- Crunchy raisin bran
  Per 1 cup - Cal: 190 kcal | Fat: 1 g | Carbs: 44 g | Protein: 3 g
- Olives ripe sliced
  Per 2 tbsp - Cal: 25 kcal | Fat: 3 g | Carbs: 1 g | Protein: 0 g
- Instant oatmeal -- raisin and spice
  Per 1 packet - Cal: 150 kcal | Fat: 2 g | Carbs: 32 g | Protein: 3 g
- Fruit bar - grape
  Per 1 bar - Cal: 80 kcal | Fat: 0 g | Carbs: 20 g | Protein: 0 g
- Apricot halves
  Per 1/2 cup - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Blueberry waffles
  Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
- Instant oatmeal blueberry
  Per 1 packet - Cal: 130 kcal | Fat: 2 g | Carbs: 27 g | Protein: 3 g
- Frozen blueberry pancakes
  Per 3 pamcakes - Cal: 300 kcal | Fat: 6 g | Carbs: 49 g | Protein: 6 g
- Cruncy raisin bran
  Per 1 cup - Cal: 190 kcal | Fat: 1 g | Carbs: 44 g | Protein: 3 g
- More Southern Home Fruits Products
Southern Home Bananas
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- Banana pops
  Per 1 pop - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
- Banana popsicle
  Per 1 popsicle - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
- Gelatin- strawberry banana
  Per 1/4 of package - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 1 g
Southern Home Cream
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- Cream cheese with pineapple
  Per 2 tbsp - Cal: 100 kcal | Fat: 8 g | Carbs: 5 g | Protein: 1 g
- Mini ice cream sandwiches
  Per 1 piece w/wafer - Cal: 90 kcal | Fat: 3 g | Carbs: 15 g | Protein: 1 g
- Cream of chicken soup
  Per 1/2 cup - Cal: 120 kcal | Fat: 8 g | Carbs: 10 g | Protein: 3 g
- Fat free ice cream sandwich vanilla
  Per 1 cookie - Cal: 130 kcal | Fat: 2 g | Carbs: 28 g | Protein: 4 g
- Premium ice cream - black cherry
  Per 1/2 cup - Cal: 130 kcal | Fat: 7 g | Carbs: 17 g | Protein: 2 g
- Cream cheese - original
  Per 2 tbsp - Cal: 100 kcal | Fat: 10 g | Carbs: 0 g | Protein: 2 g
- Ice cream butter almond
  Per 1/2 cup - Cal: 140 kcal | Fat: 8 g | Carbs: 15 g | Protein: 3 g
- Premium vanilla ice cream
  Per 1/2 cup - Cal: 130 kcal | Fat: 7 g | Carbs: 15 g | Protein: 2 g
- Homestyle churn chocolate ice cream
  Per 1/2 cup - Cal: 100 kcal | Fat: 3 g | Carbs: 17 g | Protein: 3 g
- Cream style corn, golden sweet
  Per 1/2 cup - Cal: 100 kcal | Fat: 1 g | Carbs: 21 g | Protein: 2 g
- More Southern Home Cream Products
Southern Home Baked Beans
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- Original baked beans
  Per 1/2 cup - Cal: 150 kcal | Fat: 1 g | Carbs: 30 g | Protein: 6 g
Southern Home Other meals
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- Potatoe classics instant mashed potatoes
  Per 1/2 cup cooked - Cal: 80 kcal | Fat: 0 g | Carbs: 18 g | Protein: 2 g
- Southern style biscuits
  Per 1 biscuit - Cal: 190 kcal | Fat: 10 g | Carbs: 22 g | Protein: 4 g
- Light syrup
  Per 1/4 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 25 g | Protein: 0 g
- California vegetable blend
  Per 1 cup - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
- Meatballs
  Per 6 meatballs - Cal: 200 kcal | Fat: 15 g | Carbs: 6 g | Protein: 13 g
- Spread
  Per 1 tbsp - Cal: 60 kcal | Fat: 7 g | Carbs: 0 g | Protein: 0 g
- Cheesesticks
  Per 1 stick - Cal: 200 kcal | Fat: 8 g | Carbs: 25 g | Protein: 7 g
- Barbecue puled pork
  Per 1/4 cup - Cal: 120 kcal | Fat: 7 g | Carbs: 6 g | Protein: 10 g
- California style vegetables
  Per 1 cup - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
- Fish fillets
  Per 1 fillet - Cal: 200 kcal | Fat: 11 g | Carbs: 19 g | Protein: 8 g