Calories in Subway 6 melt whole wheat

380Calories
How many calories should you eat?
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Nutrition Facts Subway 6 melt whole wheat

Amount Per 248 g
Calories 380 Kcal (1591 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1190mg 50%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 248 g
  • Cal: 19 %
  • Fat: 15.4 %
  • Carb: 16 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (24.1%)
  • Protein (24.6%)
Subway 6 melt whole wheat Good and Bad Points
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