WeBeFit Nutrition Information, Calories and Allergens

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cook book
Website
www.webefit.com

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Most Popular WeBeFit Products
5
- Chicken cacciatore
  Per 1 serving - Cal: 463 kcal | Fat: 13 g | Carbs: 32 g | Protein: 50 g
- Clam chowder
  Per 2 1/2 cups - Cal: 279 kcal | Fat: 2 g | Carbs: 41 g | Protein: 23 g
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Fish cakes with mango sauce (mango horseradish sauce only)
  Per 1/4 cup and 1 tbsp - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Beef and soba noodle salad
  Per 1 serving - Cal: 535 kcal | Fat: 14 g | Carbs: 63 g | Protein: 42 g
WeBeFit Chicken
10
- Chicken cacciatore
  Per 1 serving - Cal: 463 kcal | Fat: 13 g | Carbs: 32 g | Protein: 50 g
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Chicken mole appetizer with corn chips
  Per 12 chips with dip - Cal: 211 kcal | Fat: 3 g | Carbs: 31 g | Protein: 15 g
- Pulled bar b cue chicken crock pot slow cooker meat and sandwich thins
  Per 1 serving - Cal: 633 kcal | Fat: 44 g | Carbs: 57 g | Protein: 6 g
- Chicken & pears
  Per 1 serving - Cal: 199 kcal | Fat: 3 g | Carbs: 14 g | Protein: 27 g
- Chicken cordon bleu
  Per 1 serving - Cal: 527 kcal | Fat: 16 g | Carbs: 29 g | Protein: 64 g
- Chicken and sourdough stuffing - crock pot (slow cooker)
  Per 1 serving - Cal: 484 kcal | Fat: 14 g | Carbs: 23 g | Protein: 62 g
- Chicken mole
  Per 1 serving - Cal: 471 kcal | Fat: 14 g | Carbs: 55 g | Protein: 34 g
- Crispy fried chicken
  Per 1 serving - Cal: 340 kcal | Fat: 7 g | Carbs: 22 g | Protein: 44 g
- Chicken & broccoli alfredo
  Per 1 serving - Cal: 527 kcal | Fat: 7 g | Carbs: 71 g | Protein: 46 g
- More WeBeFit Chicken Products
WeBeFit Clams
1
- Clam chowder
  Per 2 1/2 cups - Cal: 279 kcal | Fat: 2 g | Carbs: 41 g | Protein: 23 g
WeBeFit Soups
10
- Clam chowder
  Per 2 1/2 cups - Cal: 279 kcal | Fat: 2 g | Carbs: 41 g | Protein: 23 g
- Lentil and ham soup
  Per 1 1/2 cups - Cal: 172 kcal | Fat: 2 g | Carbs: 34 g | Protein: 19 g
- Chilled english pea and mint soup
  Per 1 1/2 cups - Cal: 205 kcal | Fat: 1 g | Carbs: 36 g | Protein: 14 g
- Broccoli quinoa soup
  Per 1 1/4 cup - Cal: 359 kcal | Fat: 6 g | Carbs: 58 g | Protein: 15 g
- White bean soup with pistou (without slice of bread)
  Per 1 1/2 cups - Cal: 320 kcal | Fat: 6 g | Carbs: 57 g | Protein: 18 g
- Navy bean soup
  Per 1 2/3 cups - Cal: 404 kcal | Fat: 8 g | Carbs: 42 g | Protein: 22 g
- Pumpkin and black bean soup vegetarian
  Per 1 serving - Cal: 231 kcal | Fat: 4 g | Carbs: 13 g | Protein: 33 g
- Chicken soup
  Per 1 serving - Cal: 196 kcal | Fat: 3 g | Carbs: 16 g | Protein: 24 g
- Ginger carrot soup
  Per 1 serving - Cal: 183 kcal | Fat: 1 g | Carbs: 42 g | Protein: 5 g
- Turkey taco soup
  Per 2 cups - Cal: 363 kcal | Fat: 2 g | Carbs: 58 g | Protein: 34 g
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WeBeFit Salads
10
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Beef and soba noodle salad
  Per 1 serving - Cal: 535 kcal | Fat: 14 g | Carbs: 63 g | Protein: 42 g
- Turkey salad on cucumber slices dusted with macadamia nut
  Per 2 topped slices per serving - Cal: 68 kcal | Fat: 3 g | Carbs: 4 g | Protein: 6 g
- Taco salad
  Per 1 serving - Cal: 394 kcal | Fat: 10 g | Carbs: 46 g | Protein: 30 g
- No lettuce salad (no feta cheese)
  Per 1 serving - Cal: 97 kcal | Fat: 1 g | Carbs: 20 g | Protein: 5 g
- Oatmeal pancakes
  Per 3 pancakes - Cal: 511 kcal | Fat: 9 g | Carbs: 68 g | Protein: 30 g
- Grilled & peppered tenderloin with green salad
  Per 1 serving - Cal: 229 kcal | Fat: 7 g | Carbs: 9 g | Protein: 30 g
- Chicken and grape salad (modified waldorf)
  Per 2 1/2 cups - Cal: 315 kcal | Fat: 8 g | Carbs: 26 g | Protein: 33 g
- Broccoli & pine nut salad (with optional chicken)
  Per 1 serving - Cal: 485 kcal | Fat: 16 g | Carbs: 49 g | Protein: 0 g
- Curried chicken salad sandwich
  Per 1 sandwich - Cal: 425 kcal | Fat: 7 g | Carbs: 53 g | Protein: 36 g
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WeBeFit Chicken Dishes
10
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Mustard wine chicken (one-dish)
  Per 1 serving - Cal: 217 kcal | Fat: 8 g | Carbs: 1 g | Protein: 27 g
- Chicken soup
  Per 1 serving - Cal: 196 kcal | Fat: 3 g | Carbs: 16 g | Protein: 24 g
- Chicken and grape salad (modified waldorf)
  Per 2 1/2 cups - Cal: 315 kcal | Fat: 8 g | Carbs: 26 g | Protein: 33 g
- Chicken wild rice soup
  Per 1 serving - Cal: 442 kcal | Fat: 9 g | Carbs: 52 g | Protein: 38 g
- Broccoli & pine nut salad (with optional chicken)
  Per 1 serving - Cal: 485 kcal | Fat: 16 g | Carbs: 49 g | Protein: 0 g
- Curried chicken salad sandwich
  Per 1 sandwich - Cal: 425 kcal | Fat: 7 g | Carbs: 53 g | Protein: 36 g
- Spicy chicken tortilla soup - crock pot (slow cooker)
  Per 1 1/2 cups and 1 tortilla - Cal: 210 kcal | Fat: 82 g | Carbs: 0 g | Protein: 0 g
- Chicken pasta salad
  Per 1 serving - Cal: 413 kcal | Fat: 11 g | Carbs: 41 g | Protein: 37 g
- Chicken & banana soup
  Per 1 serving - Cal: 358 kcal | Fat: 9 g | Carbs: 34 g | Protein: 33 g
- More WeBeFit Chicken Dishes Products
WeBeFit Fast Food Dishes
10
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Pulled bar b cue chicken crock pot slow cooker meat and sandwich thins
  Per 1 serving - Cal: 633 kcal | Fat: 44 g | Carbs: 57 g | Protein: 6 g
- Asian burger with ginger soy sauce
  Per 1 burger - Cal: 360 kcal | Fat: 8 g | Carbs: 37 g | Protein: 35 g
- Peanut butter & jelly sandwich
  Per 1 sandwich - Cal: 342 kcal | Fat: 11 g | Carbs: 54 g | Protein: 18 g
- Beef burgers
  Per 1 patties - Cal: 598 kcal | Fat: 24 g | Carbs: 43 g | Protein: 64 g
- Hummus with sandwich thins
  Per 1 serving - Cal: 205 kcal | Fat: 6 g | Carbs: 34 g | Protein: 9 g
- Almond butter and fruit sandwich
  Per 1 sandwich - Cal: 334 kcal | Fat: 11 g | Carbs: 52 g | Protein: 14 g
- Blue cheese onion burgers
  Per 1 burger - Cal: 130 kcal | Fat: 6 g | Carbs: 17 g | Protein: 0 g
- Grilled jarlsberg cheese sandwich
  Per 1 serving - Cal: 386 kcal | Fat: 10 g | Carbs: 32 g | Protein: 39 g
- Hawaiian pizza
  Per 2 slices - Cal: 409 kcal | Fat: 11 g | Carbs: 59 g | Protein: 24 g
- More WeBeFit Fast Food Dishes Products
WeBeFit Sandwiches and Wraps
10
- Chicken caesar salad sandwiches
  Per 1 sandwich - Cal: 356 kcal | Fat: 10 g | Carbs: 31 g | Protein: 34 g
- Pulled bar b cue chicken crock pot slow cooker meat and sandwich thins
  Per 1 serving - Cal: 633 kcal | Fat: 44 g | Carbs: 57 g | Protein: 6 g
- Grilled jarlsberg cheese sandwich
  Per 1 serving - Cal: 386 kcal | Fat: 10 g | Carbs: 32 g | Protein: 39 g
- Turkey metball sandwich
  Per 2 meatballs - Cal: 437 kcal | Fat: 14 g | Carbs: 60 g | Protein: 39 g
- Curried chicken salad sandwich
  Per 1 sandwich - Cal: 425 kcal | Fat: 7 g | Carbs: 53 g | Protein: 36 g
- Grilled turkey and swiss sandwich
  Per 1 sandwich - Cal: 339 kcal | Fat: 10 g | Carbs: 38 g | Protein: 26 g
- Chicken salad focaccia sandwiches
  Per 1 sandwich - Cal: 418 kcal | Fat: 6 g | Carbs: 55 g | Protein: 36 g
- Cherry chicken sandwich
  Per 1 sandwich - Cal: 330 kcal | Fat: 7 g | Carbs: 50 g | Protein: 24 g
- Meatball sandwich
  Per 1 sandwich - Cal: 437 kcal | Fat: 14 g | Carbs: 60 g | Protein: 39 g
- Turkey & apple sandwich
  Per 1 sandwich - Cal: 325 kcal | Fat: 4 g | Carbs: 54 g | Protein: 16 g
WeBeFit Fish Dishes
3
- Fish cakes with mango sauce (mango horseradish sauce only)
  Per 1/4 cup and 1 tbsp - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Baked cheese sticks and salsa
  Per 2 cheese sticks per serving - Cal: 144 kcal | Fat: 6 g | Carbs: 14 g | Protein: 8 g
- Fish cakes with mango sauce (fish cakes only)
  Per 2 fishcakes - Cal: 218 kcal | Fat: 3 g | Carbs: 21 g | Protein: 29 g
WeBeFit Sauces
10
- Fish cakes with mango sauce (mango horseradish sauce only)
  Per 1/4 cup and 1 tbsp - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Bread pudding & sauce
  Per 1 serving - Cal: 214 kcal | Fat: 1 g | Carbs: 34 g | Protein: 10 g
- Asian burger with ginger soy sauce
  Per 1 burger - Cal: 360 kcal | Fat: 8 g | Carbs: 37 g | Protein: 35 g
- Turkey meatloaf with blackberry and red wine sauce
  Per 1 loaf - Cal: 265 kcal | Fat: 4 g | Carbs: 20 g | Protein: 42 g
- Blueberries and lemon cream sauce
  Per 1/2 cup blueberries per serving - Cal: 18 kcal | Fat: 0 g | Carbs: 23 g | Protein: 8 g
- Bean and rice rolls with honey sauce
  Per 1 serving 1/2 cup per serving - Cal: 371 kcal | Fat: 6 g | Carbs: 70 g | Protein: 12 g
- Baked chicken nuggets with honey mustard sauce
  Per 1 serving - Cal: 370 kcal | Fat: 7 g | Carbs: 70 g | Protein: 8 g
- Fish cakes with mango sauce (fish cakes only)
  Per 2 fishcakes - Cal: 218 kcal | Fat: 3 g | Carbs: 21 g | Protein: 29 g
- Chicken enchiladas with tomatillo sauce
  Per 3 enchiladas - Cal: 471 kcal | Fat: 8 g | Carbs: 55 g | Protein: 40 g
- Brussels sprouts with mustard sauce
  Per 6 1/2 pieces approximately - Cal: 111 kcal | Fat: 0 g | Carbs: 22 g | Protein: 4 g
- More WeBeFit Sauces Products
WeBeFit Cakes
10
- Fish cakes with mango sauce (mango horseradish sauce only)
  Per 1/4 cup and 1 tbsp - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Butterscotch or banana cream topped protein cake
  Per 1 bar - Cal: 172 kcal | Fat: 3 g | Carbs: 30 g | Protein: 8 g
- Orange bundt cake with low sugar frosting
  Per 1 slice - Cal: 252 kcal | Fat: 7 g | Carbs: 43 g | Protein: 4 g
- Angel food cake with strawberry frosting
  Per 1 slice - Cal: 256 kcal | Fat: 4 g | Carbs: 49 g | Protein: 9 g
- Lemon cheesecake
  Per 1 slice - Cal: 160 kcal | Fat: 4 g | Carbs: 21 g | Protein: 9 g
- Carrot cake pancakes
  Per 2 pancakes - Cal: 183 kcal | Fat: 6 g | Carbs: 29 g | Protein: 6 g
- Microwave chocolate mug cake
  Per 1 serving entire mug cake - Cal: 367 kcal | Fat: 10 g | Carbs: 59 g | Protein: 15 g
- Lemon plum cheesecake protein shake
  Per 1 1/3 cups - Cal: 196 kcal | Fat: 1 g | Carbs: 29 g | Protein: 18 g
- Fish cakes with mango sauce (fish cakes only)
  Per 2 fishcakes - Cal: 218 kcal | Fat: 3 g | Carbs: 21 g | Protein: 29 g
- Blueberry almond crumb cake
  Per 1 bar - Cal: 269 kcal | Fat: 7 g | Carbs: 46 g | Protein: 13 g
- More WeBeFit Cakes Products