Essential Everyday Nutrition Information, Calories and Allergens

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Most Popular Essential Everyday Products
4
- Asparagus whole spears
  Per 4 1/2 oz, 127 g - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
- Classic fries
  Per 10 pieces - Cal: 110 kcal | Fat: 2 g | Carbs: 20 g | Protein: 2 g
- Cocktail tomato clam
  Per 8 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- All-purpose mix biscuit & baking
  Per 1 serving - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
Essential Everyday Stem Vegetables
3
- Asparagus whole spears
  Per 4 1/2 oz, 127 g - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
- Sliced stewed tomatoes with peppers celery and cumin
  Per 1/2 cup - Cal: 324 kcal | Fat: 7 g | Carbs: 44 g | Protein: 10 g
- Diced tomatoes with onion celery bell pepper
  Per 1/2 cup - Cal: 529 kcal | Fat: 3 g | Carbs: 103 g | Protein: 18 g
Essential Everyday Juices
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- Cocktail tomato clam
  Per 8 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Juice drink white cranberry peach flavored
  Per 8 fl oz - Cal: 110 kcal | Fat: 0 g | Carbs: 27 g | Protein: 0 g
- Pink lemonade frozen concentrate
  Per 1/4 cup, con, .. g - Cal: 120 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g
- Juice prune
  Per 8 fl oz - Cal: 170 kcal | Fat: 0 g | Carbs: 43 g | Protein: 1 g
- 100% juice blend vegetable and fruit, peach mango
  Per 8 fl oz - Cal: 120 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g
- Orange juice no pulp, with calcium & vitamin d
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 27 g | Protein: 2 g
- Fusion juice blend vegetable and fruit, pomegranate blueberry
  Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g
- Limeade frozen concentrated
  Per 1/4 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g
- Flavored juice cocktail cranberry raspberry
  Per 8 fl oz - Cal: 110 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g
- Punch frozen concentrated, strawberry lemon
  Per 1/4 cup - Cal: 110 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g
- More Essential Everyday Juices Products
Essential Everyday Baked Products
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- All-purpose mix biscuit & baking
  Per 1 serving - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Chocolate chips semi-sweet, mini
  Per 1 tbsp, 14 g - Cal: 60 kcal | Fat: 4 g | Carbs: 9 g | Protein: 0 g
- Flour all-purpose
  Per 1/4 cup, 30 g - Cal: 110 kcal | Fat: 0.7 g | Carbs: 23 g | Protein: 3 g
- Cinnamon rolls with icing, jumbo
  Per 1 roll wi, .. g - Cal: 350 kcal | Fat: 14 g | Carbs: 51 g | Protein: 4 g
- Rolls dinner, garlic
  Per 1 roll - Cal: 110 kcal | Fat: 4 g | Carbs: 16 g | Protein: 3 g
- Pie crusts ready to bake, 9-inch
  Per 1/8 crust, 27 g - Cal: 120 kcal | Fat: 7 g | Carbs: 12 g | Protein: 1 g
- Condensed milk sweetened
  Per 2 tbsp - Cal: 100 kcal | Fat: 2 g | Carbs: 17 g | Protein: 2 g
- Dry milk instant, nonfat
  Per 1/3 cup, 23 g - Cal: 80 kcal | Fat: 0 g | Carbs: 12 g | Protein: 8 g
- Almond bark chocolate flavored
  Per 1 cube - Cal: 300 kcal | Fat: 16 g | Carbs: 39 g | Protein: 1 g
- Butterscotch chips
  Per 1 tbsp, 14 g - Cal: 70 kcal | Fat: 3.5 g | Carbs: 10 g | Protein: 0 g
- More Essential Everyday Baked Products Products
Essential Everyday Granola
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- Low fat granola with almonds
  Per 2/3 cup - Cal: 220 kcal | Fat: 2.5 g | Carbs: 44 g | Protein: 5 g
- Raisin bran crunchy granola
  Per 1 cup - Cal: 190 kcal | Fat: 1 g | Carbs: 44 g | Protein: 3 g
- 100 natural peanut butter granola bar
  Per 2 bars - Cal: 1714 kcal | Fat: 53 g | Carbs: 136 g | Protein: 86 g
- Peanut butter chocolate chip granola bar
  Per 1 bar - Cal: 100 kcal | Fat: 3 g | Carbs: 18 g | Protein: 2 g
- Granola bars sweet & salty nut, almond
  Per 1 bar, 35 g - Cal: 170 kcal | Fat: 8 g | Carbs: 20 g | Protein: 3 g
- Sweet salty peanut granola bar
  Per 1 bar - Cal: 434 kcal | Fat: 16 g | Carbs: 49 g | Protein: 27 g
Essential Everyday Almonds
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- Low fat granola with almonds
  Per 2/3 cup - Cal: 220 kcal | Fat: 2.5 g | Carbs: 44 g | Protein: 5 g
- Oats & honey with raisins & almonds
  Per 1/2 cup - Cal: 220 kcal | Fat: 8 g | Carbs: 33 g | Protein: 4 g
- Almond milk chocolate
  Per 1 cup - Cal: 10 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Granola bars sweet & salty nut, almond
  Per 1 bar, 35 g - Cal: 170 kcal | Fat: 8 g | Carbs: 20 g | Protein: 3 g
- Cereal honey oats & flakes, with almonds
  Per 3/4 cup, cereal, 32 g - Cal: 130 kcal | Fat: 2 g | Carbs: 26 g | Protein: 3 g
- Almond milk
  Per 1 cup - Cal: 60 kcal | Fat: 2.5 g | Carbs: 8 g | Protein: 1 g
- 100 natural oats honey with almonds
  Per 1/2 cup - Cal: 415 kcal | Fat: 12 g | Carbs: 49 g | Protein: 0 g
- 100 natural oats honey no almonds
  Per 2 bars - Cal: 1612 kcal | Fat: 2 g | Carbs: 88 g | Protein: 2 g
Essential Everyday Chicken
8
- Bouillon cube-chicken chicken flavor
  Per 1 cube - Cal: 5 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Chicken noodle soup 54 less sodium
  Per 1/2 cup - Cal: 410 kcal | Fat: 22 g | Carbs: 36 g | Protein: 26 g
- Chunky soup grilled chicken
  Per 1 cup - Cal: 395 kcal | Fat: 12 g | Carbs: 57 g | Protein: 14 g
- Chicken breast with rib meat
  Per 2 oz - Cal: 45 kcal | Fat: 1 g | Carbs: 0 g | Protein: 9 g
- Low sodium fat free chicken broth
  Per 1 cup - Cal: 80 kcal | Fat: 1 g | Carbs: 16 g | Protein: 1 g
- Cream of chicken soup 98 fat free
  Per 1/2 cup - Cal: 1197 kcal | Fat: 0 g | Carbs: 229 g | Protein: 70 g
- Chicken breast with rib meat 98 fat free
  Per 2 oz - Cal: 307 kcal | Fat: 0 g | Carbs: 70 g | Protein: 7 g
- Premium deli chicken breast
  Per 1 serving - Cal: 70 kcal | Fat: 2.5 g | Carbs: 2 g | Protein: 10 g
Essential Everyday Oils
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- All vegetable shortening
  Per 1 tbsp, 13 g - Cal: 120 kcal | Fat: 13 g | Carbs: 0 g | Protein: 0 g
- Rosemary olive oil wheat crackers
  Per 6 crackers - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Canola oil pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Blended oil pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Olive oil 100% pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Corn oil pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Vegetable oil pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
- Peanut oil pure
  Per 1 tbsp, 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
Essential Everyday Yogurt
5
- Fat free banana cream pie yogurt
  Per 6 oz - Cal: 740 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Fat free vanilla yogurt
  Per 1 container - Cal: 100 kcal | Fat: 0 g | Carbs: 19 g | Protein: 6 g
- Plain non fat greek yogurt
  Per 1 cup - Cal: 500 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Blended vanilla lowfat yogurt 1 milk fat red tub
  Per 1 cup - Cal: 2464 kcal | Fat: 140 g | Carbs: 289 g | Protein: 17 g
- Yogurt peach fruit on the bottom
  Per 1 container - Cal: 425 kcal | Fat: 27 g | Carbs: 45 g | Protein: 5 g
Essential Everyday Cream
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- Fat free banana cream pie yogurt
  Per 6 oz - Cal: 740 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chive onion 1 3 less fat than cream cheese
  Per 2 tbsp - Cal: 80 kcal | Fat: 5 g | Carbs: 0 g | Protein: 7 g
- Blueberries cream instant oatmeal
  Per 1 packet - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Neufchatel cheese 1 3 less fat than cream cheese 28 g
  Per 28 g - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Peaches cream oatmeal
  Per 1 packet - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Coffee creamer poundered
  Per 1 tsp - Cal: 512 kcal | Fat: 18 g | Carbs: 61 g | Protein: 24 g
- Sugar free french vanilla coffee creamer shaws
  Per 1 tblsp - Cal: 136 kcal | Fat: 3 g | Carbs: 25 g | Protein: 4 g
- Fat free french vanilla natural artificial flavors coffee creamer
  Per 1 tbsp - Cal: 105 kcal | Fat: 1 g | Carbs: 20 g | Protein: 4 g
- Whipped cream cheese
  Per 2 tbsp - Cal: 70 kcal | Fat: 7 g | Carbs: 1 g | Protein: 1 g
- Cream of chicken soup 98 fat free
  Per 1/2 cup - Cal: 1197 kcal | Fat: 0 g | Carbs: 229 g | Protein: 70 g
- More Essential Everyday Cream Products
Essential Everyday Other meals
10
- Classic fries
  Per 10 pieces - Cal: 110 kcal | Fat: 2 g | Carbs: 20 g | Protein: 2 g
- Seasoned fries
  Per 3 oz about 10 pieces - Cal: 2205 kcal | Fat: 83 g | Carbs: 294 g | Protein: 74 g
- Oatmeal
  Per 1 packet - Cal: 100 kcal | Fat: 1.5 g | Carbs: 18 g | Protein: 4 g
- Drink mix light, energy, wild strawberry
  Per 1/2 packet - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Iced tea mix sugar sweetened, natural lemon flavor
  Per 1 1/2 tbsp, 19 g - Cal: 70 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
- Lemonade sugar free, light
  Per 1/2 packet, 2 g - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Instant mashed potatoes package contents only
  Per 1/3 cup flakes - Cal: 550 kcal | Fat: 15 g | Carbs: 43 g | Protein: 65 g
- Cinni mini crunch
  Per 3/4 cup - Cal: 130 kcal | Fat: 3.5 g | Carbs: 24 g | Protein: 1 g
- Deli style american
  Per 1 slice - Cal: 70 kcal | Fat: 6 g | Carbs: 1 g | Protein: 3 g
- Cheddar extra sharp
  Per 1 oz - Cal: 44 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g