The favorite choice for the term "Kale" is 100 g kale which has about , 491 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Potassium(mg) | ||
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100 g | 491 | |
1 cup, chopped | 329 | |
1 cup | 329 | |
1 tsp | 6.9 | |
1 tbsp | 20.6 | |
1 cubic inch | 22.8 | |
1 ml | 1.4 | |
1 fl oz | 41.1 | |
1 pint | 657.9 | |
1 litre | 1390.4 | |
1 quart | 1315.8 | |
1 gallon | 5262.7 | |
1 oz | 139.2 | |
1 lb | 2226.7 | |
1 kg | 4910 |
Potassium(mg) | ||
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kale, cooked, boiled, drained, without salt ()- 100 g | 228 | |
kale, frozen, cooked, boiled, drained, without salt ()- 100 g | 321 | |
kale, cooked, boiled, drained, with salt ()- 100 g | 228 | |
kale, frozen, cooked, boiled, drained, with salt ()- 100 g | 321 | |
kale, scotch ()- 100 g | 450 | |
kale, scotch, cooked, boiled, drained, without salt ()- 100 g | 274 | |
kale, scotch, cooked, boiled, drained, with salt ()- 100 g | 274 | |
kale ()- 100 g | 491 | |
kale (cooked) ()- 100 g | 219 | |
kale, sauteed ()- 100 g | 227.7 | |