Calories in Usda Kale, scotch

42Calories

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Nutrition Facts Usda Kale, scotch

Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.08g 0%
Sodium 70mg 3%
Potassium 450mg 10%
Total Carbs 8.32g 3%
Dietary Fiber 1.7g 7%
Protein 2.8g 6%
Vitamin C 130mg 217%
Vitamin A 0.2mg 5%
Iron 3mg 17%
Calcium 205mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 100 g
  • Cal: 2.1 %
  • Fat: 0.9 %
  • Carb: 2.8 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
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