Calories in Fresh & Easy Kale salad

40Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fresh & Easy Kale salad

Amount Per 3 oz
Calories 40 Kcal (167 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 40mg 2%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 84mg 140%
Vitamin A 48mg 1600%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 85 g
  • Cal: 2 %
  • Fat: 0.8 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Fresh & Easy Kale salad Good and Bad Points
Add your comment
User Reviews of kale salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top