Calories in Cooking Light Sweet potato, sausage and kale soup

254Calories
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Nutrition Facts Cooking Light Sweet potato, sausage and kale soup

Amount Per 1.75 cups
Calories 254 Kcal (1063 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 27mg 9%
Sodium 797mg 33%
Total Carbs 35g 12%
Dietary Fiber 7g 28%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 177 g
  • Cal: 12.7 %
  • Fat: 12.3 %
  • Carb: 11.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (26.9%)
  • Protein (20.9%)
Cooking Light Sweet potato, sausage and kale soup Good and Bad Points
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