Protein in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 4.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	4.3
	1 cup, chopped	2.9
	1 cup	2.9
	1 tsp	0.1
	1 tbsp	0.2
	1 cubic inch	0.2
	1 ml	0
	1 fl oz	0.4
	1 pint	5.7
	1 litre	12.1
	1 quart	11.5
	1 gallon	45.9
	1 oz	1.2
	1 lb	19.4
	1 kg	42.8

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Other Popular Types of Kale

		Protein(g)
	kale, cooked, boiled, drained, without salt ()- 100 g	1.9
	kale, frozen, cooked, boiled, drained, without salt ()- 100 g	2.8
	kale, cooked, boiled, drained, with salt ()- 100 g	1.9
	kale, frozen, cooked, boiled, drained, with salt ()- 100 g	2.8
	kale, scotch ()- 100 g	2.8
	kale, scotch, cooked, boiled, drained, without salt ()- 100 g	1.9
	kale, scotch, cooked, boiled, drained, with salt ()- 100 g	1.9
	kale ()- 100 g	4.3
	kale (cooked) ()- 100 g	1.8
	kale, sauteed ()- 100 g	1.5