Calories in Generic Kale, sauteed

28Calories

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Nutrition Facts Generic Kale, sauteed

Amount Per 100 g
Calories 27.69 Kcal (116 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 23.08mg 1%
Potassium 227.69mg 5%
Total Carbs 5.38g 2%
Sugars 1.54g 6%
Dietary Fiber 2.31g 9%
Protein 1.54g 3%
Vitamin C 41.1mg 68%
Vitamin A 4.1mg 137%
Iron 123.1mg 684%
Calcium 92.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 1.2 %
  • Carb: 1.8 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
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