South Beach Diet Nutrition Information, Calories and Allergens

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manufacturer
Website
www.southbeachdiet.com
Parent Company:
Kraft Foods, Inc.

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Most Popular South Beach Diet Products
5
- Chicken salad
  Per 3/4 cup - Cal: 234 kcal | Fat: 5 g | Carbs: 11 g | Protein: 35 g
- Lentil and kale stew
  Per 2 cups - Cal: 280 kcal | Fat: 10 g | Carbs: 31 g | Protein: 17 g
- Broiled halibut with lemon and dill
  Per 1 filet - Cal: 220 kcal | Fat: 7 g | Carbs: 0 g | Protein: 35 g
- Ham cheese quiche cups
  Per 1/4 recipe - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken and veggie chowder
  Per 1 serving - Cal: 200 kcal | Fat: 8 g | Carbs: 19 g | Protein: 13 g
South Beach Diet Salads
10
- Chicken salad
  Per 3/4 cup - Cal: 234 kcal | Fat: 5 g | Carbs: 11 g | Protein: 35 g
- Santa fe style chicken salad kit
  Per 1 serving - Cal: 240 kcal | Fat: 6 g | Carbs: 24 g | Protein: 29 g
- Jalapeno chicken salad
  Per 1 bowl - Cal: 209 kcal | Fat: 4 g | Carbs: 19 g | Protein: 21 g
- Mediterranean tuna salad
  Per 1 bowl - Cal: 231 kcal | Fat: 12 g | Carbs: 9 g | Protein: 22 g
- Italian salad dressing
  Per 2 tbsp - Cal: 60 kcal | Fat: 4.5 g | Carbs: 3 g | Protein: 0 g
- Tofu chickpea and sun dried tomato salad
  Per 2 cups - Cal: 314 kcal | Fat: 26 g | Carbs: 0 g | Protein: 14 g
- Lemon couscous salad
  Per 1 1/2 cups - Cal: 311 kcal | Fat: 7 g | Carbs: 39 g | Protein: 24 g
- Tex mex steak salad with salsa dressing
  Per 1 1/2 cups - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Frisee salad with blue cheese and walnuts
  Per 1 cup - Cal: 130 kcal | Fat: 5 g | Carbs: 18 g | Protein: 2 g
- Warm lentil salad with onion peppers and spinach
  Per 1/4 recipe - Cal: 110 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- More South Beach Diet Salads Products
South Beach Diet Chicken Dishes
10
- Chicken salad
  Per 3/4 cup - Cal: 234 kcal | Fat: 5 g | Carbs: 11 g | Protein: 35 g
- Jalapeno chicken salad
  Per 1 bowl - Cal: 209 kcal | Fat: 4 g | Carbs: 19 g | Protein: 21 g
- Chicken and kale soup
  Per 1 cup - Cal: 115 kcal | Fat: 4 g | Carbs: 7 g | Protein: 14 g
- Cranberry walnut chicken salad kit
  Per 1 serving - Cal: 290 kcal | Fat: 13 g | Carbs: 25 g | Protein: 24 g
- Grilled chicken fajita
  Per 1 fajita - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Refrigerated wrap kits - grilled chicken caesar
  Per 1 package - Cal: 230 kcal | Fat: 11 g | Carbs: 22 g | Protein: 24 g
- Chicken salad cranberry walnut
  Per 36 oz - Cal: 290 kcal | Fat: 13 g | Carbs: 25 g | Protein: 24 g
- Chicken capri
  Per 1 serving - Cal: 340 kcal | Fat: 15 g | Carbs: 6 g | Protein: 44 g
- Grilled chicken & vegetables with whole wheat crust
  Per 192 g - Cal: 330 kcal | Fat: 10 g | Carbs: 37 g | Protein: 30 g
- Grilled chicken caesar wrap kit
  Per 1 package - Cal: 230 kcal | Fat: 10 g | Carbs: 22 g | Protein: 24 g
- More South Beach Diet Chicken Dishes Products
South Beach Diet Chicken
10
- Chicken salad
  Per 3/4 cup - Cal: 234 kcal | Fat: 5 g | Carbs: 11 g | Protein: 35 g
- Chicken and veggie chowder
  Per 1 serving - Cal: 200 kcal | Fat: 8 g | Carbs: 19 g | Protein: 13 g
- Chicken jambalaya
  Per 1 1/2 cup cooked - Cal: 400 kcal | Fat: 11 g | Carbs: 29 g | Protein: 46 g
- Kung pao chicken
  Per 1 meal - Cal: 250 kcal | Fat: 9 g | Carbs: 14 g | Protein: 25 g
- Jalapeno chicken salad
  Per 1 bowl - Cal: 209 kcal | Fat: 4 g | Carbs: 19 g | Protein: 21 g
- Chicken and kale soup
  Per 1 cup - Cal: 115 kcal | Fat: 4 g | Carbs: 7 g | Protein: 14 g
- Chicken satay burger
  Per 1 burger - Cal: 389 kcal | Fat: 16 g | Carbs: 0 g | Protein: 38 g
- Chicken with spicy roasted tomato leek sauce
  Per 6 oz chicken breast - Cal: 799 kcal | Fat: 18 g | Carbs: 91 g | Protein: 52 g
- Chicken milanese
  Per 1 chicken breast and salad - Cal: 356 kcal | Fat: 12 g | Carbs: 13 g | Protein: 46 g
- Cheesy chicken tostadas
  Per 1 tostada - Cal: 342 kcal | Fat: 16 g | Carbs: 26 g | Protein: 34 g
- More South Beach Diet Chicken Products
South Beach Diet Lentils
5
- Lentil and kale stew
  Per 2 cups - Cal: 280 kcal | Fat: 10 g | Carbs: 31 g | Protein: 17 g
- Warm lentil salad with onion peppers and spinach
  Per 1/4 recipe - Cal: 110 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- Picadillo style lentil stew
  Per 2 cups - Cal: 385 kcal | Fat: 6 g | Carbs: 66 g | Protein: 10 g
- Red lentil soup
  Per 1 cup - Cal: 221 kcal | Fat: 5 g | Carbs: 32 g | Protein: 15 g
- Indian spiced lentils
  Per 1/2 cup - Cal: 633 kcal | Fat: 19 g | Carbs: 21 g | Protein: 98 g
South Beach Diet Leafy Vegetables
10
- Lentil and kale stew
  Per 2 cups - Cal: 280 kcal | Fat: 10 g | Carbs: 31 g | Protein: 17 g
- Chicken and kale soup
  Per 1 cup - Cal: 115 kcal | Fat: 4 g | Carbs: 7 g | Protein: 14 g
- Chicken with spicy roasted tomato leek sauce
  Per 6 oz chicken breast - Cal: 799 kcal | Fat: 18 g | Carbs: 91 g | Protein: 52 g
- Mushroom-beef burgers with watercress cream on lettuce
  Per 1 burger - Cal: 201 kcal | Fat: 8 g | Carbs: 3 g | Protein: 31 g
- Warm lentil salad with onion peppers and spinach
  Per 1/4 recipe - Cal: 110 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- White bean and spinach salad
  Per 2 cups - Cal: 130 kcal | Fat: 6 g | Carbs: 15 g | Protein: 4 g
- Asian turkey balls in lettuce cups
  Per 1 serving 6 meatballs - Cal: 180 kcal | Fat: 6 g | Carbs: 4 g | Protein: 30 g
- Quiche with swiss and spinach
  Per 1 piece - Cal: 280 kcal | Fat: 14 g | Carbs: 27 g | Protein: 13 g
- Omelette with havarti cheese mushrooms baby spinach turkey breast
  Per 1 egg - Cal: 45 kcal | Fat: 4 g | Carbs: 3 g | Protein: 0 g
- Sauteed spinach and mushrooms
  Per 1 cup - Cal: 67 kcal | Fat: 0 g | Carbs: 10 g | Protein: 3 g
- More South Beach Diet Leafy Vegetables Products
South Beach Diet Stews
4
- Lentil and kale stew
  Per 2 cups - Cal: 280 kcal | Fat: 10 g | Carbs: 31 g | Protein: 17 g
- Stewed tomatoes zucchini
  Per 1 cup - Cal: 50 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Tomato saffron stewed chicken
  Per 1/4 serving - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Picadillo style lentil stew
  Per 2 cups - Cal: 385 kcal | Fat: 6 g | Carbs: 66 g | Protein: 10 g
South Beach Diet Halibut
4
- Broiled halibut with lemon and dill
  Per 1 filet - Cal: 220 kcal | Fat: 7 g | Carbs: 0 g | Protein: 35 g
- Halibut with tapenade in parchment
  Per 1 cup cooked - Cal: 270 kcal | Fat: 11 g | Carbs: 4 g | Protein: 36 g
- Baked halibut with asparagus and shitake mushrooms
  Per 6 oz filet cooked - Cal: 287 kcal | Fat: 9 g | Carbs: 14 g | Protein: 39 g
- Steamed halibut with bell pepper and summer squash
  Per 1/4 recipe - Cal: 270 kcal | Fat: 11 g | Carbs: 4 g | Protein: 36 g
South Beach Diet Ham
7
- Ham cheese quiche cups
  Per 1/4 recipe - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ham and cheese breakwiches
  Per 1 sandwich - Cal: 123 kcal | Fat: 6 g | Carbs: 6 g | Protein: 10 g
- Ham roll up with cilantro mayonaise
  Per 1 wrap - Cal: 51 kcal | Fat: 2 g | Carbs: 3 g | Protein: 6 g
- Deli ham turkey wrap sandwich kit
  Per 1 package - Cal: 220 kcal | Fat: 7 g | Carbs: 23 g | Protein: 22 g
- Smoked ham souffle
  Per 1 slice - Cal: 310 kcal | Fat: 13 g | Carbs: 18 g | Protein: 29 g
- Baked eggs with spinach and ham
  Per 1 inch square - Cal: 170 kcal | Fat: 12 g | Carbs: 3 g | Protein: 13 g
- Oven roasted ham swiss sandwich melt
  Per 1 package - Cal: 320 kcal | Fat: 11 g | Carbs: 37 g | Protein: 24 g
South Beach Diet Pies
10
- Ham cheese quiche cups
  Per 1/4 recipe - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Quiche with swiss and spinach
  Per 1 piece - Cal: 280 kcal | Fat: 14 g | Carbs: 27 g | Protein: 13 g
- Thin and crispy pear tart
  Per 1 tart - Cal: 130 kcal | Fat: 2 g | Carbs: 27 g | Protein: 2 g
- Homemade eggwhite quiche
  Per 1 quiche - Cal: 40 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Shepherd's pie
  Per 5 oz - Cal: 367 kcal | Fat: 16 g | Carbs: 18 g | Protein: 37 g
- Pizza meat pie
  Per 1/4 pie - Cal: 382 kcal | Fat: 18 g | Carbs: 17 g | Protein: 38 g
- Vegetable quiche cups to go
  Per 2 quiche - Cal: 77 kcal | Fat: 3 g | Carbs: 3 g | Protein: 9 g
- Sweet and savory breakfast burrito with sauteed apples
  Per 1 burrito - Cal: 314 kcal | Fat: 12 g | Carbs: 50 g | Protein: 13 g
- Chocolate pie with crispy peanut butter crust
  Per 1 slice - Cal: 100 kcal | Fat: 3 g | Carbs: 16 g | Protein: 4 g
- Shepard's pie
  Per 2 cups - Cal: 367 kcal | Fat: 16 g | Carbs: 18 g | Protein: 37 g
- More South Beach Diet Pies Products
South Beach Diet Cheese
10
- Ham cheese quiche cups
  Per 1/4 recipe - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Farmer's cheese pancakes with summer fruits
  Per 2 pancakes with 1/cup fruit - Cal: 230 kcal | Fat: 12 g | Carbs: 8 g | Protein: 19 g
- Sausage cheese breakfast cups
  Per 1 muffin - Cal: 70 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Black bean and goat cheese tostada
  Per 1 tostada - Cal: 290 kcal | Fat: 10 g | Carbs: 35 g | Protein: 13 g
- Frisee salad with blue cheese and walnuts
  Per 1 cup - Cal: 130 kcal | Fat: 5 g | Carbs: 18 g | Protein: 2 g
- Ready meals breakfast applesauce almond butter cheese
  Per 1 box - Cal: 150 kcal | Fat: 8 g | Carbs: 12 g | Protein: 8 g
- Macaroni cheese
  Per 1 1/2 cup - Cal: 580 kcal | Fat: 4 g | Carbs: 96 g | Protein: 34 g
- Ham and cheese breakwiches
  Per 1 sandwich - Cal: 123 kcal | Fat: 6 g | Carbs: 6 g | Protein: 10 g
- Turkey suasage no fat cheese breakfast cups
  Per 2 cups - Cal: 232 kcal | Fat: 16 g | Carbs: 0 g | Protein: 19 g
- Asparagus and red pepper frittata with goat cheese
  Per 1/4 frittata - Cal: 181 kcal | Fat: 12 g | Carbs: 6 g | Protein: 14 g
- More South Beach Diet Cheese Products