Calories in Usda Kale

525Calories

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Nutrition Facts Usda Kale

Amount Per 1 gallon
Calories 525.2 Kcal (2199 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Saturated Fat 0.96g 5%
Sodium 407.3mg 17%
Potassium 5262.69mg 112%
Total Carbs 93.79g 31%
Protein 45.87g 92%
Vitamin C 1286.2mg 2144%
Vitamin A 5.4mg 179%
Iron 15.8mg 88%
Calcium 1607.7mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 1071.83 g
  • Cal: 26.3 %
  • Fat: 15.3 %
  • Carb: 31.3 %
  • Prot: 91.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (13.8%)
  • Protein (28.3%)
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