Cheddar, spinach, avocado and kale sandwich Calories

Calories in Pret a Manger Cheddar, spinach, avocado and kale sandwich

Serving size

610Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Sodium	1000mg	42%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 50.8 %
Carb: 19.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (48.1%)
Protein (13.6%)

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